Oh to be a consistent Target Member!!

[janetelizabeth]

So much to learn with my new toy. ...but loving it!

 

[janetelizabeth]

Discovered the radio that's nice.

 

[dsjb99]

Wow jaffa you really are a mine of information about phones aren't you! Excellent, thank you x I lost 0.5lbs this week so still 0.5 up from target but very happy with this

 

[Jaffa Cake]

Well done Donna I'm happy to help if I can

I hope you getting more rest Janet

 

[janetelizabeth]

Congrats Donna...that was a good weigh in.

Food for today hasn't been my best effort...
Breakfast: options (2) banana, apple, grapes, alpro yog hexa, walnuts hexb
snack: options (2) 4 choc biscuits (13 1/2) hula hoops (6)
Lunch: L.Mc burger (6 1/2) wholemeal roll hexb sw chips, beetroot, tomatoes
snack: small choc (7)
supper: minis hexb, melon

Synful day...37 1/2

 

[janetelizabeth]

Yes Jaffa..plenty of rest and fed up really! Had enough now...

 

[Jaffa Cake]

I would be fed up as well hopefully after this full week of rest you can start to do a bit more

 

[janetelizabeth]

We live in hope!
Scales stayed the same as yesterday 10.6. Thank goodness I'm not weighing in or would been at least a 2lbs gained.
We had sprinkling of snow last night with lots of wind....I slept on and heard nothing!

 

[ginlin]

When do you have to go back for a check up on your ankle, Janet?

 

[janetelizabeth]

When I went to the fracture clinic I wasn't even asked to take the boot off. Just told wear for 6 weeks then wear my short lace up ankle boots for extra support for a while longer. No need to go back again, he said all will repair & heal itself in time.

 

[ginlin]

Gosh, that seems a bit lax, If that was me, I would probably think if they weren't that bothered, why am I wearing it.

But then, on the other hand, shows it's nothing that should cause problems with healing.

 

[janetelizabeth]

Surely hope so Lynne, I think that's it really - a support boot.

 

[Jaffa Cake]

If its not improved much I would be going back for a second opinion

 

[janetelizabeth]

If its not improved much I would be going back for a second opinion

I think it's the ligament damage that will take the time to settle down and heal...chipping a piece off the bone is just that I think. I suppose the end of that has to heal too. Maybe it's still early days...2 weeks/6 weeks = 1/3 down!

 

[janetelizabeth]

Food for today:
Breakfast: options (2) banana, apple, grapes, yogurt hexa, walnuts hexb
Lunch: jacket potato, cheese 35g hexa, branston pickle (1) mixed salad, fat free dressing
Snack: options (2) small bar choc (7)
Supper: minis hexb, apple, grapes

Total syns: 12

Better effort today, felt more in control.

 

[Jaffa Cake]

Looking good

 

[janetelizabeth]

Thanks, I just may be in the kitchen tomorrow...!!

 

[janetelizabeth]

Oh what a windy night it kept waking me. Woke again at 6 then couldn't get off again for a while. Next thing it was almost 10!
Scales down 1/2 - 10.5 1/2.

 

[Jaffa Cake]

Was just wondering how you were.

My scales are still virtually the same.

I'll check the book for you soon

Do you shop in Sainsbury Asda and Morrison's as I know you don't use Tesco

 

[janetelizabeth]

Yes need to go to S'burys & asda for specific things but the general stuff comes from Morrisons.
I do like asda's own meat free range & it's mostly 2for £3.