one step at a time

[why_d]

Breakfast – bacon and scrambled egg with mushrooms
Snack – a pear
Lunch – tomato and pepper soup and some breaded chicken (6 syns)
Dinner – breaded chicken with cheese (1/2 HEa) roasted veg (potatoes, carrots, parsnip, butternut squash, courgette, peppers, red onions) and chips
Snack – strawberries and a shape zero
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)

Total 12 syns

 

[why_d]

nothing to do with food i know, but just got a letter from the taxman telling me i owe him £350!!! not happy!!! grrr

 

[why_d]

Today was a flexi day. I knew it was going to be for over a week. Had arranged to go to the cinema with my cousin and due to timing knew it would be a late dinner and somewhere not very SW friendly.

We ended up going to the gourmet burger kitchen and I thought I was making a good choice going with the chicken breast with cheese. In the end I think it would have been tastier and better for me to have chosen the beef burger. When the chicken burger arrived, it had quite clearly been deep fried. Not happy but what can I do? I’ll know if I go again.

Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Snack – apple and Clementine
Lunch – tomato and pepper soup
Dinner – chicken burger with cheese and ½ portion of chips

on a plus note The Social Network was very good!

 

[why_d]

Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Snack – 2 plums
Lunch – potato and leek soup and an apple
Dinner – chicken and veg curry and a baked potato
Snack – pear and a curly wurly (6 syns)
Before bed - 2 slices of Nimble toast (5 syns) with 2 laughing cow light triangles (1/2 HEa)

Total 11 syns

 

[why_d]

green day

Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Snack – a plum and a Clementine
Lunch – potato and leek soup and a pear
Dinner – bacon (Heb), cabbage, swede and chips
Snack – grapes
Before bed - 2 slices of Nimble toast (5 syns) with 2 laughing cow light triangles (1/2 HEa)

Total 5 syns

 

[why_d]

Forgot to update yesterday’s menu, so for Friday I had:

Breakfast – bacon with ‘bubble and squeak’ fritters (leftover potato, cabbage and swede)
Snack – 2 apples
Lunch – potato and leek soup and a pear
Dinner – chicken and mushroom pie (1 syn) and carrots
Snack – cupcake (12 syns)
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)

Total 13 syns

Saturday
Breakfast – Crepe (6 syns) with egg, ham, cheese, onion and tomato
Lunch – potato and leek soup, a plum and 2 Clementine’s
Dinner - meat loaf (5 syns) with a paprika stew (potato, carrot, onion, passatta and paprika)
Snack – an apple and a plum
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)

Total 11 syns

 

[why_d]

hmmm another STS for me. that burger must have done some damage as i've been under syns all week. that said, more and more people are commenting on my loses so even though it's not really showing on the scales these past weeks it's showing elsewhere

 

[why_d]

Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – chicken breast and veg broth
Snack – packet of Discos (7.5 syns – won’t be having those again!)
Dinner - steak with peppered mushroom sauce and roasted veg (potatoes, carrots, parsnip, swede, butternut squash, courgette, peppers, red onions) and a carrot cake muffin (10 syns)

Total 17.5 syns

 

[why_d]

Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – chicken breast and veg broth and an activia snack pot
Dinner – chicken and veg curry with a pack of veg biryani that I found in the back of the cupboard (3.5 syns)
Snack – curly wurly (6 syns) and 2 Clementine’s
Before bed - 2 slices of Nimble toast (5 syns) with 2 laughing cow light triangles (1/2 HEa)

Total 14.5 syns

 

[why_d]

Green

Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – veg broth and an activia snack pot, some strawberries
Dinner – quorn cheese and broccoli slice (7 syns), roasted veg and chips
Snack – curly wurly (6 syns) and a plum
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)

Total 13 syns

 

[why_d]

Breakfast – bacon, mushrooms and scrambled egg
Lunch – chicken breast, mugshot and a pear
Snack - plum
Dinner – breaded haddock (7 syns), mashed potato and butternut squash and cannellini bean stew (chorizo (2.5 syns), onion, garlic, chilli, green and yellow peppers, tinned tomatoes, cannellini beans and cabbage)
Snack – activia snack pot
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)

Total 9.5 syns

 

[why_d]

green


Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – veg and barley broth
Snack - activia snack pot (0.5 syns) and pineapple
Dinner – quorn chicken pieces with a thinned out cannellini bean stew (chorizo (4 syns), onion, garlic, chilli, green and yellow peppers, tinned tomatoes, cannellini beans and cabbage) and pasta
Snack – pineapple and a curly wurly (6 syns)
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)

Total 10.5 syns

 

[why_d]

Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – veg and barley broth
Dinner – quorn meatballs with a thinned out cannellini bean stew (chorizo (4 syns), onion, garlic, chilli, green and yellow peppers, tinned tomatoes, cannellini beans and cabbage) and pasta, parmesan (1/2 HEa)
Snack – cupcake (prob about 20 syns)

Only the one Heb today

Total 24ish syns

 

[why_d]

Forgot to update yesterday, but it was a flexi day (and more or less sensible) so not going to bother trying to remember everything.

WI this morning and lost 2lbs so happy enough.

Green day today.


Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – veg and barley broth and 3 Clementine’s
Dinner – quorn chicken pieces with a cannellini bean stew (chorizo (4 syns), onion, garlic, chilli, green and yellow peppers, tinned tomatoes, cannellini beans and cabbage) chips
Snack – muffin (10 syns) and 2 apples
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)

Total 14 syns

 

[why_d]

Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – some chicken and a mugshot
Dinner – chicken and veg curry with saffron rice
Snack – german biscuit (maybe 10 syns, prob less)

Total 10? syns

 

[why_d]

Green day

Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – potato and leek soup, a pear and an apple
Snack – activia yogurt
Dinner – courgette curry with saffron rice
Snack – curly wurly (6 syns) and a bag of wotsits (5 syns)
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)

Total 11 syns

 

[why_d]

Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – potato and leek soup and a pear
Dinner – szechuan beef (0.5 syns)
Snack – curly wurly (6 syns)
Before bed - 2 slices of Nimble toast (5 syns) with 2 laughing cow light triangles (1/2 HEa)

Total 11.5 syns

 

[why_d]

flexi day, with bad options and choices - oh well. tomorrow is another day

 

[why_d]

Green day

Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – mugshot, a plum and 2 clementine’s
Dinner – quorn crispy chicken fillet (2 syns) with chips and beans
Snack – muffin (10 syns)
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)

Total 12 syns

 

[why_d]

Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – Crepe (6 syns) with egg, chorizo (2.5 syns), cheese (1/2 HEa), chillis
Dinner – quorn stroganoff (quorn chicken pieces, red onion, mushrooms and quark) with mashed potato
Snack – muffin (10 syns)

Total 18.5 syns