We were at Connswater yesterday!
- and the day before, related to the bank over there now local branches have closed. 
one step at a time
- Thread starter why_d
- Start date
We were at Connswater yesterday!
- and the day before, related to the bank over there now local branches have closed. 
why_d
by name, wide by nature
We were at Connswater yesterday!
dont get me started on banks, lol
why_d
by name, wide by nature
Green Day
Breakfast – Bacon (HEb) mushrooms and scrambled egg
Snack - nectarine
Lunch – mugshot and 2 plums
Dinner – quorn bolognaise (quorn mince, carrot and onions, garlic, chilli, tomatoes and balsamic vinegar) some pasta and some grated cheese (1/2 HEa),
Snack – curly wurly (6 syns)
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)
Total 6 syns
Breakfast – Bacon (HEb) mushrooms and scrambled egg
Snack - nectarine
Lunch – mugshot and 2 plums
Dinner – quorn bolognaise (quorn mince, carrot and onions, garlic, chilli, tomatoes and balsamic vinegar) some pasta and some grated cheese (1/2 HEa),
Snack – curly wurly (6 syns)
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)
Total 6 syns
Last edited:
why_d
by name, wide by nature
yip, silly mistake! changed now, lol
why_d
by name, wide by nature
Got distracted and didn’t fill this in last night. Green Day
Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – veg and barley broth and a nectarine
Snack 2 shape zero
Dinner – quorn chicken pieces and courgette curry with chips
Snack Carrot cake (5.5 syns)
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)
Total 5.5 syns
Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – veg and barley broth and a nectarine
Snack 2 shape zero
Dinner – quorn chicken pieces and courgette curry with chips
Snack Carrot cake (5.5 syns)
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)
Total 5.5 syns
why_d
by name, wide by nature
Breakfast – bacon, mushrooms and scrambled egg, 2 plums
Lunch – veg and barley broth and a nectarine
Dinner – beef stew, brown sauce (1 syn)
Snack – curly wurly (6 syns)
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)
Total 7 syns
Lunch – veg and barley broth and a nectarine
Dinner – beef stew, brown sauce (1 syn)
Snack – curly wurly (6 syns)
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)
Total 7 syns
why_d
by name, wide by nature
Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – chicken breast and veg broth
Snack – apple
Dinner - steak with peppered mushroom sauce and roasted veg (carrots, parsnip, swede, butternut squash, courgette, peppers, red onions) and chips
Snack – curly wurly (6 syns)
Total 6 syns
Lunch – chicken breast and veg broth
Snack – apple
Dinner - steak with peppered mushroom sauce and roasted veg (carrots, parsnip, swede, butternut squash, courgette, peppers, red onions) and chips
Snack – curly wurly (6 syns)
Total 6 syns
why_d
by name, wide by nature
Breakfast – bacon, mushrooms and scrambled egg
Snack - pineapple
Lunch – minestrone soup and 2 clementines
Dinner - steak stew (tomatoes, peppers, red onions) and cheesy mash (1/2 HEa)
Snack – curly wurly (6 syns) 2 twisters (5 syns)
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)
Total 11 syns
Snack - pineapple
Lunch – minestrone soup and 2 clementines
Dinner - steak stew (tomatoes, peppers, red onions) and cheesy mash (1/2 HEa)
Snack – curly wurly (6 syns) 2 twisters (5 syns)
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)
Total 11 syns
why_d
by name, wide by nature
Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – minestrone soup and a nectarine
Dinner – ‘kfc’ chicken (2.5 syns), roasted veg and chips
Snack –2 twisters (5 syns)
Before bed - 2 slices of Nimble toast (5 syns) with 2 laughing cow light triangles (1/2 HEa)
Total 12.5 syns
Lunch – minestrone soup and a nectarine
Dinner – ‘kfc’ chicken (2.5 syns), roasted veg and chips
Snack –2 twisters (5 syns)
Before bed - 2 slices of Nimble toast (5 syns) with 2 laughing cow light triangles (1/2 HEa)
Total 12.5 syns
why_d
by name, wide by nature
Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – chicken breast, minestrone soup and a nectarine
Dinner – ‘kfc’ chicken (2.5 syns), baked potato with cheese (1/2 HEa) and baked beans
Snack –apple and chocolate (10 syns)
Total 12.5 syns
Lunch – chicken breast, minestrone soup and a nectarine
Dinner – ‘kfc’ chicken (2.5 syns), baked potato with cheese (1/2 HEa) and baked beans
Snack –apple and chocolate (10 syns)
Total 12.5 syns
why_d
by name, wide by nature
green day
Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – mugshot and a nectarine
Dinner – quorn meatballs with ragu (onion, carrot, red pepper, garlic, chilli, tomatoes, balsamic vinegar), pasta with cheese (1/2 HEa)
Snack –mince pie (11.5 syns)
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)
Total 11.5 syns
Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – mugshot and a nectarine
Dinner – quorn meatballs with ragu (onion, carrot, red pepper, garlic, chilli, tomatoes, balsamic vinegar), pasta with cheese (1/2 HEa)
Snack –mince pie (11.5 syns)
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)
Total 11.5 syns
why_d
by name, wide by nature
Fri – green day
Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – veg and barley broth, a nectarine and a Clementine
Dinner – quorn meatballs with ragu (onion, carrot, red pepper, garlic, chilli, tomatoes, balsamic vinegar), chips with cheese (1/2 HEa)
Snack –cupcake (20 syns)
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)
Total 20 syns
Sat
Breakfast – bacon, mushrooms and scrambled egg
Snack – nectarine
Lunch – Veg broth and chick thighs
Dinner – breaded chicken breast (6 syns), ragu (bacon, onion, carrot, red pepper, garlic, chilli, tomatoes, balsamic vinegar), pasta with cheese (1/2 HEa)
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)
Total 6 syns
Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – veg and barley broth, a nectarine and a Clementine
Dinner – quorn meatballs with ragu (onion, carrot, red pepper, garlic, chilli, tomatoes, balsamic vinegar), chips with cheese (1/2 HEa)
Snack –cupcake (20 syns)
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)
Total 20 syns
Sat
Breakfast – bacon, mushrooms and scrambled egg
Snack – nectarine
Lunch – Veg broth and chick thighs
Dinner – breaded chicken breast (6 syns), ragu (bacon, onion, carrot, red pepper, garlic, chilli, tomatoes, balsamic vinegar), pasta with cheese (1/2 HEa)
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)
Total 6 syns
why_d
by name, wide by nature
had a bit of a blow out yesterday. there was cake and chocolate! tbh i think it was needed! it's my first major binge (and wasnt really THAT bad when i think about it) but have written it off so not bothering listing food.
Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – veg and barley broth, a nectarine and a Clementine
Snack – shape zero
Dinner – Steak with roasted veg cheesy mash (1/2 HEa) and gravy (2 syns)
Snack – curly wurly (6 syns) and a twister (2.5 syns)
Total 10.5 syns
Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – veg and barley broth, a nectarine and a Clementine
Snack – shape zero
Dinner – Steak with roasted veg cheesy mash (1/2 HEa) and gravy (2 syns)
Snack – curly wurly (6 syns) and a twister (2.5 syns)
Total 10.5 syns
why_d
by name, wide by nature
Tues
Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – chicken breast, mugshot and a pear
Dinner – Lasagne (1/2 HEa) and roasted veg, 2 tesco LC carrot cake slices (9 syns)
Snack – curly wurly (6 syns) and an apple
Total 15 syns
Wed
Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – mugshot and 2 clementine’s
Dinner – chicken curry and chips, 2 tesco LC carrot cake slices (9 syns)
Snack – curly wurly (6 syns) and an apple
Total 15 syns
Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – chicken breast, mugshot and a pear
Dinner – Lasagne (1/2 HEa) and roasted veg, 2 tesco LC carrot cake slices (9 syns)
Snack – curly wurly (6 syns) and an apple
Total 15 syns
Wed
Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – mugshot and 2 clementine’s
Dinner – chicken curry and chips, 2 tesco LC carrot cake slices (9 syns)
Snack – curly wurly (6 syns) and an apple
Total 15 syns
why_d
by name, wide by nature
This week I’m making a concerted effort to clear in freezer in time for the xmas shop. So today:
Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – chicken thighs and a pear
Dinner – meatloaf (5 syns), paprika stew (potato, carrot, onion, passatta and paprika), chips
Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – chicken thighs and a pear
Dinner – meatloaf (5 syns), paprika stew (potato, carrot, onion, passatta and paprika), chips
gl12282
Plodding on.......
Good idea why_d (clearing the freezer). I'm going to try and do mine over xmas so that's it pretty much all full of SW friendly food (and some ice cream !) rather than a bit full of SW friendly food and quite a lot of syn foods !! Might have to throw out the frozen pizza though...................
Hope your week is going well.
Gail x
Hope your week is going well.
Gail x
