Operation Bride to Be

[Mrs Smith 13]

I am getting married soon and want to lose a stone before the big day.

I have approx 10 weeks.

I have been following SW for a few weeks but doing it my self.

I will be signing up to a club tonight and getting weighed for the first time since I became a mum 18 months ago.

Will use this page to record my daily food intake and syn in take.

Take care x

 

[Mrs Smith 13]

so group went well, not as light as I would like to be but I am determind to change that.

today I have ate

B - fruit (strawberrie and grapes)
L - egg and ham salad egg was mixed with extra light mayo so 1 syn
T - Pulled pork sandwich with cheese HEA and HEB used.

snacks - cheese mug shot 3 syns I think.

also having a glass of red 4.5syns

Start properly tomorrow.