Out with the flab - in with the size ten!

[Maybride2011]

Well done you for resisting the the vending machine! food sounds yummy! I salute anyone that can do night shifts/split shifts my mum used to do it and i just remember how tired she was all the time! Must be tough and difficult diet wise but looks like you've cracked it well done u xxxx

 

[lisi]

Its tough hun, cos I have to prepare not only my night shift food, but also the food for the next day so that I don't have the urge to grab something quick and waste my hard work

I've only lost 1lb this week, but its better than nothing I guess

Off out for food tonight. Was meant to go to a local restaurant which I had pointed for, but its fully booked - now they want to go an indian or mcdonalds - what a downer...I will stick to my points regardless

 

[Maybride2011]

Aww Must be really difficult to juggle it all! But your doing really well and done on your fabulous loss!! A 1lb is a 1lb any loss is a stel in the right direction! Go you!! Ps: have a yummy night out and treat yoursekd Xxx

 

[lisi]

Well this week has been a bit bad - I haven't stuck to my diet at all, as in not tracking anything etc, but then again I haven't had the time to eat my daily points, so I've deffo under ate! Lol. But we shall see how WI goes tomorrow. x

 

[Maybride2011]

Good luck for WI chick x x

 

[lisi]

Thanks Lovey!! STS for me thankfully not a gain I didn't manage to reach my February goal of 6lbs but at least I got 4 of them off. Can't really say I'm surprised as its been a bad month. Lol.

xx

 

[lisi]

Thought I'd put some effort into my diary this week
Today has been a good day food wise. Doing a nightshift as well so have spread my points out. New points start at 8am even though I've been awake all night and actually eating. I find it a bit less confusing and its done me no harm in the past

Breakfast: OSS - 4
Lunch - Salad & Boiled Egg - 3 (I had mayo & olives on it)
Snack - Thins, LC Cheese, Vitality Bar - 3 points

Tonight:

Milk - 6 points (Flask for work)
Salad with 2 slices of ham, olives and mayo - 3
Yoghurt - 1

 

[Maybride2011]

Hey hun u ok haven't seen u about in a while? X

 

[lisi]

Nikki!!
I'm back I've had so much going on Family problems, work commitments etc. It was nice to see that I was missed though. Means a lot! Unfortunately I have gone and gained the weight I did lose due to stress, no support and lack of coming on here which really kept me on the straight and narrow. Lol. I am now back with a vengeance!!

Will start posting my daily intake etc from tomorrow, on nights tonight so brain is alll over the place. Hope you've been keeping well chick? Xx

 

[lisi]

So since Friday the diet has gone well

Feeling a lot less bloated and deffo have more energy! Why did I go off track I keep asking myself. Lol!

So far today I have had:
Alpen Bar - 1 Point
Pasta - 4 points
2Tbsp Philly Light - 2
Chicken Chargrill - 3
Sweetcorn - 1
Mixed Veggies - 0

So full right now

 

[lisi]

Another day gone well on the diet. Just got in from work and I still have 3.5 points left. So I am looking forward to my WW Bagel (2) Extra Light LC Cheese (0.5) and a slice of ham (1) Yummy...

Since I last posted I have had
Veg Curry - 1 (Pieces of potatoes)
WW Yoghurt - 0.5
Banana - 2
Grapes - 1

XXX

 

[lisi]

So these are my most recent pictures of me on a night out. Not very happy with the way I look (You wouldn't say by the way I am posing..Vodka..) So I have been on it 100% ever since

 

[lisi]

Hello Everybody and Happy Monday
I am so happy to get today over with!! Didn't sleep a wink last night, so its been a long old day....After my tea I reckon I'll be going straight to my bed!! Lol.

Good day diet wise for me I've made a few changes here and there to my routine so that I can get the most out of my daily points...

Milk Allowance - 2


Breakfast:
OSS with some berries - 2.5 (Normally 4, but have skipped the milk)
Grapes - 1

Lunch:
Savoury Rice - 4
Chicken - 3
Salad - 1 (As there's olives in there)
Sweetcorn - 1
Yogurt - 0.5
Mayo - 0.5
x2 Clementine - 1

Tea:
1 egg omelette - 1.5 as it was a medium egg
Ham - 2
Onions - 0
LC Cheese - 0.5
Salad - 0
Mayo - 0.5

21/21 points all used up.
No exercise today apart from going around the hospital a few times for bits and bobs needed. I also turned down lots of goodies that were brought into the office today and typically they were all my faves Magic Stars, Milky Way, Skittles etc. I have taken a bag of magic stars and I'll make sure I point them for Thursday so I can eat them then xx

 

[LauraLoux]

you look lovely in the photos, the dress is fab! Keep up the good work, I only started yesterday so a lot to learn lol xxx

 

[lisi]

Thank you Laura Good luck to you hun. Let me know how you get on. x

**

Today has gone well once again...Very proud of myself. Just hope I can keep on the wagon until WI on Friday.

Breakfast:
OSS 2.5
Grapes 1

Lunch:
Savoury rice- 4
Chicken Chargrill - 3
Sweetcorn - 1
Salad - 1
Mayo - 0.5

Tea
Veg curry with potatoes - 2
Yogurt - 0.5

Snacks etc

Milk - 2
Bread - 2
Butter - 1
LC Cheese - 0.5

21/21 points used today. Unfortunately no exercise as I was in work from 8am until 12am Day off tomorrow, mucho walkies with my handsome doggie x x

 

[lisi]

Thursday done and dusted and its WI in tomorrow Fingers crossed for a good result.

Brekkie
Oss & Berries - 2.5
Banana - 2

Lunch
Savoury Rice - 4
Chicken Chargrill - 3
Salad - 0.5
Mayo - 0.5

21/21 Used
Tea
Toast - 2
Butter - 1
Ham - 1
LC Cheese - 0.5
Soup - 0

Snacks etc.
Milk - 2
Clementine - 0.5
Grapes/Berries - 1.5
WW Yoghurt - 0.5

 

[lisi]

Friday - Dreaded WI day....I'm happy to report that I lost 2lbs this week. Really happy with that

 

[lisi]

A good few days on the diary and lots of activity!! Looking forward to WI Friday x

 

[lisi]

2lbs loss for me this week Chuffed x

 

[lisi]

Been a while since I have posted anything lengthy... Lol.

So a weight loss of 2lbs on my recent weigh in on Friday Hope it continues and I get the same result this coming Friday. Goal for August (needed to be realistic) was 6lbs and I've got 2lbs to go Think I might aim for 6lbs in September as well, but I need that to be off by the time I go on my holiday on the 21st September. Its more or less 2lbs a week to lose, which again I think is quite realistic. If I lose more than that by the 21st September, happy days!! Got a few weekends coming up where I have plans... Friday I am off to Bath to celebrate a friends birthday, so I know for a fact that Friday's out the window (good job its a WI day, can be a bit more relaxed)... Then the following weekend I have my soon to be god-daughters christening Going up on the Thursday and staying until the Monday - Will try to be as good as I can.. Lol!!

x