janetelizabeth
Gold Member
Sounds good and tasty!! thanks
Hi Annie.
This is the only one that I have made, hope it's some use!
Pete’s Mixed Fish Individual Pie
Serves 2
Ingredients
½ Onion, finely chopped (s) (sff)
1tsp Dill
1tsp Chives
2 “Laughing Cow” cheese slices (part of your daily Hea allowance)
3 Medium Potatoes (ff)
6 Clove sticks
45g Low Fat cheddar cheese (1Hea)
120g Salmon Trimmings (ASDA) (ff)
120g frozen white fish fillet (ff)
200mL semi-skimmed milk (part of your daily Hea allowance)
Method
Put the milk, dill, onion & fish into a small saucepan and cook for 10 mins, drain & save the liquid allowing the fish to cool.
In salted water, cook the peeled potatoes until cooked (approx. 20 mins), tip into a sieve and drain, mash the potato into a smooth mash using some of the milk from the fish and set aside.
In a dish mix the mash, fish & cheese together , sprinkle the chives & place in individual pie dishes, grate some cheddar from the allowance over each one, cook at 180c for 25-30 mins until cooked & browned, serve with a salad.View attachment 146250
Pete’s Butternut Squash & Carrot Soup
Serves 4
Ingredients
1 Medium size Butternut Squash, cut into 30mm cubes (leave the skin on) remove seeds. (s)(sff)
1 Knorr Vegetable stock pot made into 1Ltr stock
1 Knorr Herb stock pot
1 onion, finely chopped (s)(sff)
3 carrots, finely chopped (s)(sff)
2 celery sticks, finely chopped (s)(sff)
1 Garlic clove (sff)
Method
Spray a frying pan with Fry Light, cook the onion garlic & celery until soft, add the cut butternut squash, along with the carrot bring to the boil, add the herb stock and then simmer for 30-40 mins until everything is soft. Remove from the heat and blitz with a hand blender.
Season with salt & pepper.
Pete’s Filo Apple Pies
Makes 36 (1.55 syn each)
Ingredients
Jus Rol filo pastry 6 sheets (each sheet is 6 syns but is cut into 6=1 syn)
Sainsbury’s bramley apple sauce 475g jar (use 1tsp per portion=10g= 0.55 syn)
Cinnamon
Method
Heat the oven to 180c; line a baking tray with baking parchment. Working quickly, place six filo sheets on top of each other and cut in half, then cut each half into three strips lengthways giving you 36 pieces, keep covered with a damp cloth until ready to use, lay out and spray with Fry Light, place 1tsp of the apple mixture at the bottom of the strip, sprinkle with cinnamon, fold diagonally to enclose the ingredients and form a triangle, press down and fold again until you reach the end, seal the edge down with a pastry brush dipped in water. Repeat until all 36 are made.
Place on a tray and spray with Fry Light and bake for 12-13 mins or until golden in colour, serve while warm.