Step2 810kcal Picnic help?

[IWillBeAYummyMummy]

Its my eldests 5th birthday next sat and he wants to go on a picnic. I'm going to make some chicken tikka bites for myself and was thinking of doing some tuna and lettuce wraps. I'll be using my allowance of yoghurt for the tuna and tikka chicken. Can anyone tell me if powdered mustard is allowed on step 2? I am in deep ketosis so don't want to risk coming out x

 

[IWillBeAYummyMummy]

Nobody can help? X

 

[Mamaye]

Hi

I use mustard on my chicken and I am onSS+, is mustard powder the same?

 

[IWillBeAYummyMummy]

Mustard has citric acid in I believe and mustard powder doesn't. I want to add it to the yoghurt and use it as"mayo" for my tuna x

 

[Mamaye]

Oh yummy!

Didn't know about the citric acid in the mustard, will have to watch that!

 

[CountryBumpkin]

I despise mustard and know nothing about it beyond the fact it repulses me, so I really can't help. I hope you and your son have a fantastic time at the picnic though!

Mamaye, you're so close to goal You must feel brilliant! Congratulations!

 

[CrazyDiamond]

Hey,

Deffo check with your consultant, mine was saying the other day there are plenty of things that are ok that arent listed in the book, just to keep the plan simple, so he tells me always to ask him like onions lol, i love onions.

 

[CountryBumpkin]

Am I right in thinking the picnic is tomorrow? If so, hope you have a great day and happy birthday to your son. :birthday: