Pig Dogs and Princesses unite....

[kimber]

Friday

B: Branflakes
L: carrot and corrinder soup 4 rivita
d: 1/2 pizza crispies, nuts and dip

A: cider and wine too much!

Saturday

B: Bacon sandwich and hash browns
D: thai food! naughty

Sunday

B: porridge and 2 pieces toast
D: prawn risotto

 

[kimber]

Monday

B: Bran twigs
L: veggie and soft cheese pasta
D: 2 saus, 1 turkey steak jacket pot peas and carrots
S: 2 d coke, 3.5L water, 3 tea

E: 5.07km in 35 mins

 

[kimber]

Tuesday
3rd year anniversary yay

B: Branflakes
L: veggie and cream cheese pasta
d: olives, torilla chip salad, avocado and turkey enchiladas and strawberry ice cream (well you have to celebrate!)

S: 1/2 bottle champagne, 1 can cider, 2 tea, 3.5L water


Wednesday
B: Bran twigs
L: tuna and watercress sandwich 2 carrots
D: cod, jacket pot and veggies

S: working in store today so only 2L water and 1 bottle d coke

E: store work oh my! and 5.09km in 35 mins yay good day!

 

[kimber]

Thursday

B: Bran twigs
L: 1 bread, 3 rivita, 1/2 tin tuna, cream cheese and rocket with tomato
D: Salmon steak jacket pots and veggies

S: 2 tea, 3L water, 1 d coke, 1 d lemonade

Day off the old treadmill

x

 

[kimber]

Friday

B: Bran twigs
L: 1 piece bread, 2 crisp breads, cream cheese and watercress
D: oh no crisps, dip pizza and wine!

Saturday

Brunch: Porridge and 2 pieces toast with flora light

off to the gym now

 

[kimber]

Saturday cont...

E: 5.14 k on treadmill
D: 3 low cal saus, jacket pot small amount of butter

S: far too much cider!

Sunday

Brunch: Fry up
Dinner: turkey breast, brussel sprouts and veg risotto

Naughty weekend but not too bad considering it is xmas

 

[kimber]

Monday

B: branflakes
L: 2 small bread, 2 rivita, 1/2 tin tuna, watercress and tom small amount cream cheese
D: Jacket pot, turkey breast, carrots, brussels and brocolli

S: 3.5L water, 2 tea, 1 coffee 1/2 skim milk 1/2 filter, 1 d coke

E: 6.4 km in 45 mins yay

 

[kimber]

Right signing off for christmas - see you soon
x

 

[kimber]

Right then I am back! Starting tom morning! I am not going to weigh until payday this month as am scared but am sure all the xmas excess will be off by then! Happy dieting!
x

 

[kimber]

I'm back....

Monday

B: Branflakes 30g, 100ml skim milk
L: large salad, 2 extra light laughing cow, 2 pieces small brown bread
D: turkey steak, veggie risotto, veggies

S: 1 coffee, 2 tea, 1 d sprite, 3.5L water!

E: 30 min run 4.12km - gentle to break me back in

x

 

[kimber]

Tuesday

B: Branflakes
L: As yesterday
D: Salmon Steak, jacket pot, veggies and rataouille (the old classic is back!)

S: 1 d coke, 1 d sprite, 3 tea, 3.5L water

E: hill walking 22 mins 301 cals - oh my forgot how hard it was. I have a sore leg (I think I have a little strain so am easing back in gently)

 

[kimber]

Wednesday

B: 30g Bran Flakes 100ml skim milk
L: 50g cous cous, 5g veg stock granules, 1 small avocado, peppers, cucumber, toms, onions, celery and chilli and ginger mixed in (yumma) and salad leaves
D: 1 chicken breast - large stir fry (frozen veggies, fresh courgette, carrot, peppers and chilli and ginger) 70g wild rice

S: 3L water, 1 d coke, 2 coffee, 2 tea

E: 30 min jog, 310 cals 4.28km

This snow is horrific but not getting in the way of my new year excercise!

 

[kimber]

Thursday

B: 30g Bran Twigs
L: As yesterday
D: Haddock, new pots, peas, brocolli and cauli and ratouille

S: 2 coffee, 1 tea, 3.5L water

Day off the excercise as have had 3 sessions already

x

 

[kimber]

Friday

B: Bran twigs
L: tuna potato salad
D: 3 sausages, large Jacket pot

S: 3L water, 1 diet dr pepper, 1 tea, 1 coffee

Off to the pub tonight but will try and be good

 

[kimber]

Monday

Horrific weekend - too embarassed to post!

B: Bran twigs
L: 2 small bread, 2 laughing cow light, cucumber toms and peppers
D: haddock filet and veggie risotto

S: 4L water, 2 tea, 1 coffee, 2 d coke

E: 409 cals hill climb

 

[kimber]

Tuesday

B: Frosties (naughty but so nice) and skim milk
L: 1 large carton covent minestrone soup, 1 small piece melon, some grapes, 1/4 kiwi and a plum
D: Chicken breast, jacket pot, veg and rataouille

S: 1 d coke, 3.5L water, 4 tea, 1 coffee

E: 309 cals 30 min jog on treadmill

 

[kimber]

Wednesday

B: Bran twigs
L: tuna, pot and avocado salad
D: soupy turkey noodle stir fry

S: 3.5L water, 2 tea

E: 3.8k jog 1k hill climb 392 cals

 

[kimber]

Thursday

B: Frosties
L: As yesterday
D: Pork Loin, veggie risotto

S: 2 tea, 1 d coke bottle, 3L water

Day off the gym

x

 

[kimber]

Monday

B: Bran twigs
L: low fat cream cheese sandwich with big salad, 1 plum, some grapes small piece orange and kiwi
D: turkey steak, new pots and veggies small amount of gravy

S: 1 d coke, 3L water, 2 coffee, 2 tea

 

[kimber]

Tuesday

B: Frosties
L: Asparagus soup and cheese and ham salad (on course)
D: prawn veggie risotto, veggies and salad

S: Far too many tea and coffee, 3 apples, 1 hot chic, 2L water

Bad day - back to gym tomorrow