Hello ketosis nice to see you. I could tell I was almost there last night as my hands and feet were freeeeeeezing when I woke up at 3 am for a wee. Even now I'm sitting at home in a long sleeve top and wondering whether to put a jumper on LOL.
My back is still sore today (thanks fibromyalgia) but I managed to get to school and back and not be in too much agony.
Have had 1 litre of water so far...debating whether to have a shake now or later. Also debating whether to go swimming today or tomorrow...I could go today but it's a long walk...I could take the bus but that's expensive. I usually prefer to go in the morning as less people are there, and normally I go right after taking kids to school, but today I had to come back home to wait for a parcel. I've done 5000 steps so with walking back to school later it'll be 10,000 easily. If I had a car it would be an easy decision to drive there and swim, but I think my back hurts too much today. I'll go tomorrow and Friday. I'm aiming for 3 times a week and I did go on Monday.
I've been looking back at my old posts (diferent username ) and I'm so annoyed that some of the photos are no longer visible. I do have the photos on an external hard drive so I will have to look for that and get them on to this computer. I'm determined not to give up this time.