POPPYOWNER'S 2010 MENUS - Extra Easy plan
- Thread starter poppyowner
- Start date
poppyowner
Silver Member
Thanks Charley - glad to be back xx
Saturday 4th September 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 28g Honey Nut Shredded Wheat, Vanilla Yogurt
Beef Salad
Hot & Spicy Chicken, Quick Risotto
Prawn McCoys - 8.5 Beef Hula Hoops - 6.5 syns
Grapes, Kiwi, Pear, Satsuma, Passion Fruit
Synfree Yogs
TOTAL DAY'S SYNS: 15 SYNS
Saturday 4th September 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 28g Honey Nut Shredded Wheat, Vanilla Yogurt
Beef Salad
Hot & Spicy Chicken, Quick Risotto
Prawn McCoys - 8.5 Beef Hula Hoops - 6.5 syns
Grapes, Kiwi, Pear, Satsuma, Passion Fruit
Synfree Yogs
TOTAL DAY'S SYNS: 15 SYNS
poppyowner
Silver Member
Sunday 5th September 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc
Spaghetti Carbonara
Banana, Passion Fruit, Grapes, Apple
Cheese & Onion McCoys - 8.5 Flamin' Hot Monster Munch Crisps - 5.5 syns
Bassett's Cherry Drop Sweet x 1 - 1 syn
Synfree Yogs
TOTAL DAY'S SYNS: 15 SYNS
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc
Spaghetti Carbonara
Banana, Passion Fruit, Grapes, Apple
Cheese & Onion McCoys - 8.5 Flamin' Hot Monster Munch Crisps - 5.5 syns
Bassett's Cherry Drop Sweet x 1 - 1 syn
Synfree Yogs
TOTAL DAY'S SYNS: 15 SYNS
poppyowner
Silver Member
Monday 6th September 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 28g Honey nut Shredded Wheat, Vanilla Yog
Gammon, Chips, Egg, Baked Beans
Prawn mcCoys - 8.5 Flamin' Hot Monster Munch - 5.5 syns
Grapes, Apple, Satsuma, Pear, Passion Fruit
Lemon, Lime & Ginger Cream (blended Jelly, Quark & tsp Ginger) - 0.5 syn
Ham Salad
TOTAL DAY'S SYNS: 14.5 SYNS
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Tuesday 7th September 2010 - Extra Easy
HE A 350ml Skim milk
HE B 28g Honey nut Shredded wheat, Vanilla Yog
Lemon, Lime & Ginger Cream - 0.5 syn
Prawn McCoys - 8.5 Thai Velvet Crunch crisps - 4 syns
Banana, Grapes
Hot & Spicy Chicken with Cous Cous - 1.5 syns
Pastrami Salad
TOTAL DAY'S SYNS: 14.5 SYNS
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Wednesday 8th September 2010 - Michael's Birthday - had some pizza and ice-cream from van
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Thursday 9th September 2010 - Extra Easy
HE A 350ml Skim milk
HE B 28g Honey nut shredded wheat , Vanilla Yog
Pork Loin, Sweet Thai Chilli Noodles
Skinny Cow Skinny Dippers Minis Ice Lolly - 3.5 syns
Cheese & Onion McCoys - 8.5 syns
Cherry Drop sweets x 3 - 3 syns
Ham Salad
TOTAL DAY'S SYNS: 15 SYNS
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Friday 10th September 2010 - Dean's Birthday - Had some KFC
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Saturday 11th September 2010 - STAYED THE SAME (lucky!!) - Michaels Party - Had a McD Cheeseburger and some french stick with cheese n coleslaw
HE A 350ml Skim Milk
HE B 28g Honey nut Shredded Wheat, Vanilla Yog
Gammon, Chips, Egg, Baked Beans
Prawn mcCoys - 8.5 Flamin' Hot Monster Munch - 5.5 syns
Grapes, Apple, Satsuma, Pear, Passion Fruit
Lemon, Lime & Ginger Cream (blended Jelly, Quark & tsp Ginger) - 0.5 syn
Ham Salad
TOTAL DAY'S SYNS: 14.5 SYNS
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Tuesday 7th September 2010 - Extra Easy
HE A 350ml Skim milk
HE B 28g Honey nut Shredded wheat, Vanilla Yog
Lemon, Lime & Ginger Cream - 0.5 syn
Prawn McCoys - 8.5 Thai Velvet Crunch crisps - 4 syns
Banana, Grapes
Hot & Spicy Chicken with Cous Cous - 1.5 syns
Pastrami Salad
TOTAL DAY'S SYNS: 14.5 SYNS
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Wednesday 8th September 2010 - Michael's Birthday - had some pizza and ice-cream from van
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Thursday 9th September 2010 - Extra Easy
HE A 350ml Skim milk
HE B 28g Honey nut shredded wheat , Vanilla Yog
Pork Loin, Sweet Thai Chilli Noodles
Skinny Cow Skinny Dippers Minis Ice Lolly - 3.5 syns
Cheese & Onion McCoys - 8.5 syns
Cherry Drop sweets x 3 - 3 syns
Ham Salad
TOTAL DAY'S SYNS: 15 SYNS
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Friday 10th September 2010 - Dean's Birthday - Had some KFC
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Saturday 11th September 2010 - STAYED THE SAME (lucky!!) - Michaels Party - Had a McD Cheeseburger and some french stick with cheese n coleslaw
poppyowner
Silver Member
Sunday 12th September 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, 4tbsp Mustard Piccalilli - 2 syns, Sweetfire Beetroot
Banana, Pineapple
Quorn Sausages, pots, veg, Gravy - 2.5 York Puds x 2 - 4 syns
Crack O Bites BBQ flavour - 5.5 syns
Synfree Yogs
TOTAL DAY'S SYNS: 14 SYNS
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, 4tbsp Mustard Piccalilli - 2 syns, Sweetfire Beetroot
Banana, Pineapple
Quorn Sausages, pots, veg, Gravy - 2.5 York Puds x 2 - 4 syns
Crack O Bites BBQ flavour - 5.5 syns
Synfree Yogs
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
Started taking XENICAL today - have been prescribed it for a month then have to return to GPs.
Tuesday 14th September 2010 - Extra Easy
HE A 350ml Skim Milk
HE B Kelloggs Fibre plus Bar
Beef Steak, Chips, Egg & Peppered Quark type sauce
Amber's cookery from school - Beef Chilli (using only SW safe for synfree meal ingredients - YUM!)
Banana, Pomegranate, Grapes, Satsuma, Peach
Tesco Pickled Onion Crunchy Claw Crisps - 5 Velvet Crunch Crisps - 4 syns
Divine 70% Dark Choc - 4 Cherry Drop sweets x 2 - 2 syns
TOTAL DAY'S SYNS: 15 SYNS
Blood Level just before breakkie - 7.5 :0
Tuesday 14th September 2010 - Extra Easy
HE A 350ml Skim Milk
HE B Kelloggs Fibre plus Bar
Beef Steak, Chips, Egg & Peppered Quark type sauce
Amber's cookery from school - Beef Chilli (using only SW safe for synfree meal ingredients - YUM!)
Banana, Pomegranate, Grapes, Satsuma, Peach
Tesco Pickled Onion Crunchy Claw Crisps - 5 Velvet Crunch Crisps - 4 syns
Divine 70% Dark Choc - 4 Cherry Drop sweets x 2 - 2 syns
TOTAL DAY'S SYNS: 15 SYNS
Blood Level just before breakkie - 7.5 :0
poppyowner
Silver Member
Wednesday 15th September 2010 - Extra Easy
HE A 350ml Skim milk
HE B 2 Alpen Light Bars
Hot & Spicy Chicken, Quick Risotto
Pastrami Salad
Banana, Grapes
Tesco hot n spicy Crunchy Claw Crisps - 5 Skips - 4 syns
Divine 70% Dark Choc - 4 Cremosa Sweet lolly - 1.5 syns
Sweetfire Beetroot
TOTAL DAY'S SYNS: 14.5 SYNS
Blood level just before breakkie - 7.9
HE A 350ml Skim milk
HE B 2 Alpen Light Bars
Hot & Spicy Chicken, Quick Risotto
Pastrami Salad
Banana, Grapes
Tesco hot n spicy Crunchy Claw Crisps - 5 Skips - 4 syns
Divine 70% Dark Choc - 4 Cremosa Sweet lolly - 1.5 syns
Sweetfire Beetroot
TOTAL DAY'S SYNS: 14.5 SYNS
Blood level just before breakkie - 7.9
poppyowner
Silver Member
Thursday 16th September 2010 - Started really well - finished by going over syns on Scampi Fries crisps!!!
poppyowner
Silver Member
Friday 17th September 2010 - oops
LOST 1 lb this week !! WOOHOO!!!!
LOST 1 lb this week !! WOOHOO!!!!
poppyowner
Silver Member
Saturday 18th September 2010 - Extra Easy - LOST 1 lb this week!
HE A 350ml Skim milk
HE B Kelloggs Fibre Plus Bar
Gammon & Chips
Banana, Grapes
Ham Salad
Asda Curls - 4.5 Space Raiders - 3 syns
Divine 70% Dark Choc - 4 Barratt Liquorice Catherine Wheel - 3.5 syns
TOTAL DAY'S SYNS: 15 SYNS
Blood taken upon getting up at 9.50am (lie in!!) - 6.8
HE A 350ml Skim milk
HE B Kelloggs Fibre Plus Bar
Gammon & Chips
Banana, Grapes
Ham Salad
Asda Curls - 4.5 Space Raiders - 3 syns
Divine 70% Dark Choc - 4 Barratt Liquorice Catherine Wheel - 3.5 syns
TOTAL DAY'S SYNS: 15 SYNS
Blood taken upon getting up at 9.50am (lie in!!) - 6.8
poppyowner
Silver Member
Sunday 19th September 2010 - Extra easy
HE A 350ml Skim milk
HE B Kelloggs Fibre Plus Bar
Quorn Sausages, Potato & Swede Mash, Veg, Gravy - 2.5 York Puds x 2 - 4 syns
Banana, Frozen Cherries in Vanilla Yog
Tuna, Pasta Sweetcorn
Space Raiders - 3 Tesco Crunchy Claw Hot n Spicy Crisps - 5 syns
Synfree SW Quiche
TOTAL DAY'S SYNS: 14.5 SYNS
blood @ 10.20am = 7.2
HE A 350ml Skim milk
HE B Kelloggs Fibre Plus Bar
Quorn Sausages, Potato & Swede Mash, Veg, Gravy - 2.5 York Puds x 2 - 4 syns
Banana, Frozen Cherries in Vanilla Yog
Tuna, Pasta Sweetcorn
Space Raiders - 3 Tesco Crunchy Claw Hot n Spicy Crisps - 5 syns
Synfree SW Quiche
TOTAL DAY'S SYNS: 14.5 SYNS
blood @ 10.20am = 7.2
poppyowner
Silver Member
Monday 20th October 2010 - Extra Easy
HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Beef Steak and chips
Ham Salad
Banana
Synfree Quiche
Tesco Crunchy Claw crisps - 5 Velvet Crunch Crisps - 4 syns
Asda Yog Coated Raisins - 3 Liq Cath Wheel - 3 syns
TOTAL DAY'S SYNS: 15 SYNS
BLOOD : 7.7
HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Beef Steak and chips
Ham Salad
Banana
Synfree Quiche
Tesco Crunchy Claw crisps - 5 Velvet Crunch Crisps - 4 syns
Asda Yog Coated Raisins - 3 Liq Cath Wheel - 3 syns
TOTAL DAY'S SYNS: 15 SYNS
BLOOD : 7.7
poppyowner
Silver Member
Tuesday 21st September 2010 - Extra Easy
HE A 350ml Skim Milk
HE B Alpen Light x 2
Mulligatawny Soup with Wedges
Bananas, Pineapple
Tuna, Pasta, Sweetcorn
Mc Coys C&O Crisps - 8.5 Walkers Prawn Cocktail crisps - 6.5 syns
TOTAL DAY'S SYNS: 15 SYNS
BLOOD: 7.3
HE A 350ml Skim Milk
HE B Alpen Light x 2
Mulligatawny Soup with Wedges
Bananas, Pineapple
Tuna, Pasta, Sweetcorn
Mc Coys C&O Crisps - 8.5 Walkers Prawn Cocktail crisps - 6.5 syns
TOTAL DAY'S SYNS: 15 SYNS
BLOOD: 7.3
poppyowner
Silver Member
Welcome back Loopeylou - we can do this! Hang on my wagon with me
Wednesday 22nd September 2010 - Extra Easy
HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Honey Chilli Chicken with Potato Wedges
Ham Salad
McCoys C&O Crisps - 8.5 Walkers Prawn Cocktail Crisps - 6.5 syns
Fruit Salad, Banana
TOTAL DAY'S SYNS: 15 SYNS
Wednesday 22nd September 2010 - Extra Easy
HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Honey Chilli Chicken with Potato Wedges
Ham Salad
McCoys C&O Crisps - 8.5 Walkers Prawn Cocktail Crisps - 6.5 syns
Fruit Salad, Banana
TOTAL DAY'S SYNS: 15 SYNS
poppyowner
Silver Member
Thursday 23rd September 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 sl Nimble - toasted, Joes Sausages, Eggs, Bacon, Chips
Banana
Synfree Yogs
Tuna Pasta Sweetcorn
Hula Hoops x 2 - 13 syns
TOTAL DAY'S SYNS: 13 SYNS
HE A 350ml Skim Milk
HE B 2 sl Nimble - toasted, Joes Sausages, Eggs, Bacon, Chips
Banana
Synfree Yogs
Tuna Pasta Sweetcorn
Hula Hoops x 2 - 13 syns
TOTAL DAY'S SYNS: 13 SYNS
poppyowner
Silver Member
Friday 24th September 2010 - Extra Easy
HE A 350ml Skim milk
HE B 5 Scan Bran (made into Xmas cake) - 6.5 syns
Jacket potato, tin Chickpea Dhal
Ham Salad
Hula Hoops - 6.5 syns
TOTAL DAY'S SYNS: 13 SYNS
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SATURDAY 25TH SEPTEMBER 2010 - LOST 1 LB THIS WEEK
HE A 350ml Skim milk
HE B 5 Scan Bran (made into Xmas cake) - 6.5 syns
Jacket potato, tin Chickpea Dhal
Ham Salad
Hula Hoops - 6.5 syns
TOTAL DAY'S SYNS: 13 SYNS
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SATURDAY 25TH SEPTEMBER 2010 - LOST 1 LB THIS WEEK
poppyowner
Silver Member
Saturday 25th September 2010 - Extra Easy
HE A 350ml Skim Milk
HE B Alpen Lights x 2
Beef Casserole
Pastrami Salad
Asda Crisps x 2 - 13 syns
TOTAL DAY'S SYNS: 13 SYNS
HE A 350ml Skim Milk
HE B Alpen Lights x 2
Beef Casserole
Pastrami Salad
Asda Crisps x 2 - 13 syns
TOTAL DAY'S SYNS: 13 SYNS
poppyowner
Silver Member
Sunday 26th September 2010 - Extra Easy
HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Honey Chilli Chicken with Ainsley Harriott Cous Cous - 1.5 syns
Tuna, Pasta, Sweetcorn
Banana
Asda Crisps x 2 - 13 syns
TOTAL DAY'S SYNS: 14.5 SYNS
HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Honey Chilli Chicken with Ainsley Harriott Cous Cous - 1.5 syns
Tuna, Pasta, Sweetcorn
Banana
Asda Crisps x 2 - 13 syns
TOTAL DAY'S SYNS: 14.5 SYNS
sweetchant1lly
Here we go again ..
Just popping in and saying his jill sorry i havent been around for a while ..hope your doing well
