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- Thread starter StaceyUK
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BritMumInCanada
Gold Member
this was my breakfast this morning. I woke up craving maple syrup. So thought french toast it is 
French Toast with Fruit and Maple Syrup | Slimming Eats - Slimming World Recipes
and my lunch which I had today
Pan Fried Salmon with Lemon Mayonnaise on a bed of Mixed Salad | Slimming Eats - Slimming World Recipes
French Toast with Fruit and Maple Syrup | Slimming Eats - Slimming World Recipes
and my lunch which I had today
Pan Fried Salmon with Lemon Mayonnaise on a bed of Mixed Salad | Slimming Eats - Slimming World Recipes
Last edited:
ruthie-mc
Full Member
Strawberry Sundae
1 syn on all plans
This looks lovely, could you tell me how you made this please, both dd and ds are drooling along with me lol.
Many Thanks
debbywebby1970
Silver Member
sorry to be a pain, but Im new and Stacey said her recipe was on page 8 of the recipe page and I just cannot find it. Can anyone help me find my way there please.? thanks
Debs
Debs
BritMumInCanada
Gold Member
what recipe are you looking for?
debbywebby1970
Silver Member
its the garlic chicken and roast veg lasagne. I saw it yesterday and now I cant find my way back to it. :-(
BritMumInCanada
Gold Member
made this yummy sauce for some pasta yesterday.
Creamy Tomato Pasta Sauce | Slimming Eats - Slimming World Recipes
Creamy Tomato Pasta Sauce | Slimming Eats - Slimming World Recipes
BritMumInCanada
Gold Member
looks luvly Britmum.. recipe?
EDIT: nevermind, I see the link now..
question.. why is it 2.5syns on EE? the ingredients all sound free to me bar the LCL trinagles, but if using those as a HeA isn't it free then?
yeah It is not using those as a HEa, hence the syns. You only need 5 triangles for the sauce which serves 4, so split up wouldn't be another for a HEa portion for one person, if that makes sense, so it was easier to just syn the triangles.
BritMumInCanada
Gold Member
had this for tea tonight:
I did originally plan just to have the brown rice with it, but fancied some wedges, so made some up quickly using a small potato, nuked in the microwave for 5 mins, then cut into wedges, sprayed with spray oil and baked in oven till golden.
The chilli, is this recipe from my blog.
http://www.slimmingeats.com/blog/sweet-potato-vegetable-and-lentil-chilli
I did originally plan just to have the brown rice with it, but fancied some wedges, so made some up quickly using a small potato, nuked in the microwave for 5 mins, then cut into wedges, sprayed with spray oil and baked in oven till golden.
The chilli, is this recipe from my blog.
http://www.slimmingeats.com/blog/sweet-potato-vegetable-and-lentil-chilli
BritMumInCanada
Gold Member
I presume you mean the pasta sauce.
The syns is for the laughing cow light, because I haven't counted them as a HEa, as there is only 5 laughing cow lights in the entire sauce which serves 4 people, so it wouldnt be enough laughing cow lights for a HEa serving for one person.
Of course if you want it syn free then you can use the laughing cow light as part of your HEa, but you need to make sure you are getting the rest of your portion in to your day somewhere else.
It was therefore easier just to syn the laughing cows.
dudette2001uk
I will be a Princess!
I found this recipe, but I can't seem to do a minimins site search any more:
1. Garlic Chicken Lasagne
Servings | 2 (Very large servings)
Syns Per Serving | Green – 2 ½*
* Add 6 Syns if not using the Cheddar cheese as a Healthy Extra and a further 6 Syns if not using the chicken as a Healthy Extra
Ingredients
-Fry Light
-1 medium onion, finely chopped
-2tsp EPC Very Lazy Garlic or 2-4 cloves garlic, crushed
-227gm (8oz) skinless chicken breasts, cut into small cubes*
-400gm can chopped tomatoes
-1tsp dried oregano
-black pepper
-6 sheets dried no-need-to-pre-cook lasagne Verdi (spinach) sheets
-38gm sachet Morrisons Instant Cheese Sauce mix (5 Syns)
-85gm (3oz) reduced fat Cheddar cheese, grated*
Method
1. Pre-heat oven to 190C / 375F / Gas Mark 5.
2. Heat a large pan sprayed with Fry Light and cook the onion and garlic for 5 minutes, stirring occasionally, until soft.
3. Add the chicken and cook, stirring occasionally, for a further 5 minutes. Add the tomatoes, oregano and seasoning. Heat through.
4. Spoon half the chicken mixture into a shallow ovenproof dish and top with 3 sheets of lasagne. Repeat the layers.
5. Make up the cheese sauce mix with boiling water as per the packet instructions. Add half of the grated cheese to the cheese sauce. Pour the cheese sauce over the top of the lasagne & sprinkle with the remaining cheese.
6. Transfer the lasagne dish to the oven and bake for 30-40 minutes until the topping is golden brown, bubbling and cooked through.
7. Serve immediately with Syn-free potato wedges and a green salad.
dudette2001uk
I will be a Princess!
And here's another one:
ROASTED VEG/CHICKEN LASAGNE
cooked chicken breast, cubed
various roasting veg (incl some whole garlic cloves)
tin of tomatoes with herbs
pack of Morrison's Instant Cheese sauce (38g pack - 5 syns)
cheddar cheese
6-7 lasagne sheets
1) Roast the veg for 20 mins (I used courgette, red onion, cherry toms, red pepper, orange pepper and mushrooms drizzles with balsamic vinegar)
2) Put the chicken and tinned tomatoes in a bowl and microwave until warmed through
3) Parboil lasagne sheets for 4-5 mins
4) Make up the cheese sauce as per instructions on pack
Spray a lasagne dish with Frylight. Squeeze the roasted garlic into the the chicken/tomato mixture and mix. Spoon into bottom of dish. Top with 3 lasagne sheets. Spoon all of the roasted veg over the lasagne and top with the remaining sheets. Pour the cheese sauce over the top and sprinkle with cheese. Bake until golden brown on top. Serve with salad, if desired.
Using the cheese from your HEX allowance, the dish is only 5 syns for the lot on EE.
ROASTED VEG/CHICKEN LASAGNE
cooked chicken breast, cubed
various roasting veg (incl some whole garlic cloves)
tin of tomatoes with herbs
pack of Morrison's Instant Cheese sauce (38g pack - 5 syns)
cheddar cheese
6-7 lasagne sheets
1) Roast the veg for 20 mins (I used courgette, red onion, cherry toms, red pepper, orange pepper and mushrooms drizzles with balsamic vinegar)
2) Put the chicken and tinned tomatoes in a bowl and microwave until warmed through
3) Parboil lasagne sheets for 4-5 mins
4) Make up the cheese sauce as per instructions on pack
Spray a lasagne dish with Frylight. Squeeze the roasted garlic into the the chicken/tomato mixture and mix. Spoon into bottom of dish. Top with 3 lasagne sheets. Spoon all of the roasted veg over the lasagne and top with the remaining sheets. Pour the cheese sauce over the top and sprinkle with cheese. Bake until golden brown on top. Serve with salad, if desired.
Using the cheese from your HEX allowance, the dish is only 5 syns for the lot on EE.
BritMumInCanada
Gold Member
it will depend which laughing cow you are using, laughing cow extra light is 6x17.5g triangles for a HEa porton.
laughing cow light is 5x17.5g triangles for a HEa portion.
don't forget you can divide your healthy extra's up now too, so you could have half of laughing cow lights and half as milk or another cheese
for example 3x17.5g laughing cow extra lights and 125ml of semi skimmed milk.
Joanne24
Restarting!
Homemade SS soup with a free 'coronation chicken' pasta and salad.
Just used LF FF, curry powder, garlic, some synfree bbq sauce and a couple of bits from my spice rack. And using a pack of quorn fajita chicken strips.
Stuffed and I burnt my mouth off by using too much curry powder
