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[bilsat]

New recipes

Here are this weeks recipes

Pete’s Creole Jambalaya

Feeds 4 people

Ingredients


1 Onion
2 Garlic cloves
1 Celery stick
1 Red chilli
½ Red peppers
½ Green peppers
150g Chopped Chicken breast
Matterson Reduced fat Smoked Pork Sausage
(you require only ½ of it,110g, 4 Syn = 1 Syn per person)
175g Long grain rice
½ cup of frozen peas
½ tsp extra hot Chilli powder
½ tsp Turmeric
400g Chopped Tomatoes
400mL Chicken Stock


Optional

(100g large cooked & peeled prawns)


Method

Wash rice under cold water several times until the water runs clear, put to one side.
Chop onion & garlic. Slice the celery,fine chop the chilli and the pepper disregarding the seeds.

Heat a pan sprayed with Fry Light, adds onion and fry until soft, add celery, garlic and chilli, chilli powder, and add the cut strips of chicken and slice 110g of the smoked sausage. Cook for 2 mins turning to colour the meat.

Add rice, peas, turmeric and cook for 2 mins stir constantly, add tomatoes and stock then season, bring to the boil, cover and simmer, stirring at times to stop the rice sticking to the pan until the liquid is absorbed.

Add prawns if required and mix with the rice to heat thoroughly.

 

[bilsat]

Recipes

Pete’s KFC Chicken Drumsticks



6 Chicken Drumsticks
1tsp mixed herbs
1tsp Knorr Aromat
4 slices of wholemeal bread
1/2 tsp Paprika
Pepper
3 eggs
Greaseproof paper to cover an oven tray




Place three slices from a 400g wholemeal loaf into the microwave and cook for 2-3 minutes, remove and allow to cool.

When breadcrumbs are cold place into a mini grinder with the herbs, paprika & Aromat and season with Pepper grind to a fine powder, place in a medium size plastic bag.

Prepare an oven tin by covering the inside with greaseproof paper.

Break the eggs into a small dish.

Set oven to 180c

Place the Chicken Drumsticks into a saucepan of water, bring to the boil, turn down to simmer for 5 mins, remove drumsticks and allow to cool.

When cool remove the skin, you should have a moist piece of Chicken.

Firstly dip the drumstick in the egg and then holding the bone of the drumstick, place into the bag, close the open end of the bag and holding it tightly, shake until the drumstick is covered with the breadcrumb mix. Remove and place on the baking tray, adding breadcrumbs where they are missing!
Cook for about 15-18 mins or until the drumsticks look nicely browned…


Serve with salad.






Knorr Aromat 90g tub

1 teaspoon:

Kcal =8.05
Carbs =0.75
Sugar =0.40
Fat =0.18
Sat fat =0.09
Sodium =1.17
Salt based
On Sodium=2.90

 

[bilsat]

Recipes

Pete’s Slow Cooker Goulash


Serves 4 people

1Ib Braising steak all fat removed, cut into chunks
1 Large onion, roughly chopped
400g mushrooms sliced
2 cloves garlic crushed
1 Tbsp Paprika
1 large Carrot roughly chopped
1 Celery Stick
1 Bayleaf
350g Passata
1 Knorr Beef Stock Pot
½ Pt water
Salt & Pepper
Splash of Worcester Sauce

1 Red pepper chopped & deseeded
1 Green pepper chopped & deseeded
or
Jar of flame grilled roasted peppers in vinegar drained and chopped


Method

Spray a frying pan with Fry light and heat up, place the meat in the pan and brown it, stirring it to prevent it sticking.
Meanwhile switch the slow cooker on high.
When meat is browned then place into slow cooker and add all the other ingredients including a pint of the beef stock. Add Salt & Pepper & A splash of Worcester Sauce
When boiling, turn down to the lowest setting , replace the lid and leave as long as you like but at least 2 Hrs.
If it is too thick then add more water as required.


Serve with

400g pasta of your choice.
or Your favourite Veg

 

[skinnydawn]

Sw strawberry roulade...delicious!

Afraid the whole family scoffed most of it down before I could photograph it lol!

 

[Kia-Ora]

Sw strawberry roulade...delicious!

Afraid the whole family scoffed most of it down before I could photograph it lol!

Look at ur sponge & the thickness of it!!! Do u follow recipe exactly or add anything to it? X

 

[Jo*]

the pics in following order were
Instant Mash Pizza
Spicy Chicken Casserole
Turkey Twizzlers
Chicken wrapped in bacon with cheese
Big breakfast
Summer Pudding
Mini Quiche
Gobi chana curry
Yuk Sung
Diet Coke Boiling Bacon 4 pics
More summer pud
Canalloni
Pasties
various Instant Mash Pizzas

Bilsat where can I find your recipes,

edited as found your blog but some are not there, hope to see the rest there soon. They are my style of food and hubby and I both S?W so they will be fab.
Making shopping lists as I speak of these and other recipes on here.

Thanks everybody fab thread!!

 

[skinnydawn]

Look at ur sponge & the thickness of it!!! Do u follow recipe exactly or add anything to it? X

Well I only had 1/2 tub of quark left and I wanted to use some of it for the filling so I added fromage frais to make up the difference and it was lovely, quite light and fluffy xx

 

[Jo*]

Made chicken breast stuffed with laughing cow light and wrapped in parmaham. Served with crash hot potatoes, roast peppers, courgette and tomatoes and steamed green beans

Served up

Hi Honey looks fab can I ask for your crash hot potatoes recipe they look yum?

 

[Kia-Ora]

Well I only had 1/2 tub of quark left and I wanted to use some of it for the filling so I added fromage frais to make up the difference and it was lovely, quite light and fluffy xx

I'll defo be trying this!!!! X

 

[bilsat]

Recipes

Hi Jo*
I will put the missing ones on when I get home tonight.
I look at what I want then find a "normal" recipe to convert to SW and if there is something I don't eat/like I throw it out!
Pete

 

[Kia-Ora]

Hi Jo*
I will put the missing ones on when I get home tonight.
I look at what I want then find a "normal" recipe to convert to SW and if there is something I don't eat/like I throw it out!
Pete

Hi pete, can u post link or name of ur blog for me?? Thanks muchly

 

[Jo*]

Hi Kieragh click on Bilsats's name (in blue) a drop down comes up and its on the bottom

 

[Jo*]

Making the Goulash no celery, added red peppers and it is in the slow cooker and a beef curry in the pressure cooker, this is my recipe adapted to slimming world. Hubby made the super speed soup will take a pic before he freezes it and I just wish he had not added the baked beans as its so sweet.

 

[Kia-Ora]

Hi Kieragh click on Bilsats's name (in blue) a drop down comes up and its on the bottom

Use the iPhone so unfortunately clicking the name doesn't work for me? Sorry to be a pain.....! X

 

[bilsat]

Blogs

When you open the MiniMins forum do you see the "Blogs" forum, try clicking on that and then either go to the blogs list or the search option, I can't search for myself from this computer!
Any better advice...........

 

[Kia-Ora]

When you open the MiniMins forum do you see the "Blogs" forum, try clicking on that and then either go to the blogs list or the search option, I can't search for myself from this computer!
Any better advice...........

Will try lol, what's the title of ur blog?

 

[pjplatts]

Steak,mushroom & onions, sweet pot chips, salad & fruity coleslaw, with syn free peppercorn sauce!

 

[traymanda]

wow, that looks soooo yummy xx

 

[pjplatts]

wow, that looks soooo yummy xx

It was bloody gawjus x

 

[Jo*]

Use the iPhone so unfortunately clicking the name doesn't work for me? Sorry to be a pain.....! X

http://www.minimins.com/blogs/bilsat/

This is the url it has no n ame though, hope that helps.