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- Thread starter StaceyUK
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bilsat
Really likes to cook
Todays Dinner, Salmon fishcakes with Couscous & salad........
Pete’s Salmon Fishcakes
Serves 4
Ingredients
400g potatoes/ 2 large potatoes
140g fresh salmon/ 2 salmon fillets
1 handful of parsley
1 lemon
Method
Peel and cut the potatoes and boil them in salted water in a large saucepan, after 10mins put a bamboo steamer or a colander, on top of the saucepan, with the salmon in it, seasoned with salt & pepper, if using a colander cover with cooking foil to allow the salmon to steam. Cook for a further 10 mins.
When the potatoes and the salmon are cooked then remove the salmon, flake it and remove the skin, and place in a grass dish, drain the potatoes and then return to the pan, mash and allow to cool.
Add the potatoes, lemon rind & juice, parsley and salt & pepper, scup up in your hand a portion of the mix and form into a fishcake, adjusting them to a size that suits you.
Place into a fridge to allow them to stiffen.
Spray a frying pan with Fry Light and cook until browned, turn over and repeat.
Have with Couscous & Salad
Pete’s Salmon Fishcakes
Serves 4
Ingredients
400g potatoes/ 2 large potatoes
140g fresh salmon/ 2 salmon fillets
1 handful of parsley
1 lemon
Method
Peel and cut the potatoes and boil them in salted water in a large saucepan, after 10mins put a bamboo steamer or a colander, on top of the saucepan, with the salmon in it, seasoned with salt & pepper, if using a colander cover with cooking foil to allow the salmon to steam. Cook for a further 10 mins.
When the potatoes and the salmon are cooked then remove the salmon, flake it and remove the skin, and place in a grass dish, drain the potatoes and then return to the pan, mash and allow to cool.
Add the potatoes, lemon rind & juice, parsley and salt & pepper, scup up in your hand a portion of the mix and form into a fishcake, adjusting them to a size that suits you.
Place into a fridge to allow them to stiffen.
Spray a frying pan with Fry Light and cook until browned, turn over and repeat.
Have with Couscous & Salad
Attachments
liliferjade
Wishful shrinking
Ooh these look lovely!! Do you have to have a special pan to make these or will any frying pan do? And are they free and speed foods?? Thanks!
liliferjade
Wishful shrinking
My yummy SW chilli with lots of kidney beans, jacket and cheese! It was tea tonight and it was lovely!
liliferjade
Wishful shrinking
This mornings breakfast... strawberries, blackberries and grapes with fat free natural yogurt! Healthy and very tasty
liliferjade
Wishful shrinking
I'll try again... hope it works this time!
liliferjade
Wishful shrinking
and this is my quorn sw chilli, jacket and cheese I tried to upload yesterday.
ermintrude
Gold Member
On Saturday I made proper pizza dough! For my toppings I had homemade pesto and Leerdammer LightLife. 10 syns plus two HEAs but worth it to have proper pizza and it made my bf very happy!
oooh how did you make the homemade pesto?
I was redaing a recipe yesterday for a similar thing to the mung bean wrap but used as a pizza base! Could be great! Better than Smash pizza anyway
Dinner was baked spinach gnocchi! 3.5 syns of delicious fluffy pillows of cheesy yumminess!
this looks so good!
julesm
Slimming World
oooh how did you make the homemade pesto?
I was redaing a recipe yesterday for a similar thing to the mung bean wrap but used as a pizza base! Could be great! Better than Smash pizza anyway
Hey! I used the sauce I made the other day for my Tallarines verdes pasta... recipe http://www.minimins.com/slimming-world-recipes/229218-tallarines-verdes-really-yummmy.html
A couple more pics and instructions for the pizza here in case you're interested... A homage to Eli's Pizza Express
julesm
Slimming World
Thanks Kitteh!
Can I just share my pretty roast chicken?! Very yum! It's always a sad moment when the skin comes off lol. Anybody know how many syns are in roasted chicken skin?
Oh! Yum! I don't even eat meat and that looks gooood to me!
dudette2001uk
I will be a Princess!
Thanks Kitteh!
Can I just share my pretty roast chicken?! Very yum! It's always a sad moment when the skin comes off lol. Anybody know how many syns are in roasted chicken skin?
Surely it counts as a Healthy Extra??
