x-tuesdayemma-x
Silver Member
Made this Lasagne for green day tomorrow, its free + (2 HEA) for the whole thing (using quorn)
+*+* POST your food pics for meal ideas +*+*+*
- Thread starter StaceyUK
- Start date
Made this Lasagne for green day tomorrow, its free + (2 HEA) for the whole thing (using quorn)
bilsat
Really likes to cook
Pete’s Pork in Teriyaki sauce with Mushrooms & Rice
Serves 4
Ingredients
1 Onion, finely sliced (s) (sff)
3 Garlic cloves (sff)
120g/1 cup frozen peas (ss) (ff)
125g Mushrooms, sliced (s) (sff)
150g Rice (ff)
200g Casserole pork cut into small pieces (ff)
300mL skimmed milk
Garlic, Mushroom & cream sauce 4.5syns/4=1.125syns each person
Knorr “herb” stockpot
Teriyaki sauce
1tbsp sweetener
1tbsp light soy sauce
1tbsp apple vinegar
2tbsp water
2tbsp lemon juice (ss) (sff)
Salt & Pepper
Make up the hot stock, bring to a boil, thicken & set aside.
Method
In a frying pan sprayed with Fry Light, cook onions & garlic until soft, add the sliced pork, cook for 5 mins, add the mushrooms & peas, mix together, add the herb stockpot and allow to infuse.
Mix the ingredients for the teriyaki sauce in a small pan and heat, stirring until it thickens, remove and add to the mushrooms, cook until the sauce has been absorbed into the mushrooms.
Make up the mushroom sauce by tipping the powder into a small saucepan, mix milk until smooth, slowly add the remaining milk while stirring until it thickens, and add to the mushrooms. Cook for 10-12 mins until the rice is cooked.
Cook the rice as per the packet instructions, plate up.
Serves 4
Ingredients
1 Onion, finely sliced (s) (sff)
3 Garlic cloves (sff)
120g/1 cup frozen peas (ss) (ff)
125g Mushrooms, sliced (s) (sff)
150g Rice (ff)
200g Casserole pork cut into small pieces (ff)
300mL skimmed milk
Garlic, Mushroom & cream sauce 4.5syns/4=1.125syns each person
Knorr “herb” stockpot
Teriyaki sauce
1tbsp sweetener
1tbsp light soy sauce
1tbsp apple vinegar
2tbsp water
2tbsp lemon juice (ss) (sff)
Salt & Pepper
Make up the hot stock, bring to a boil, thicken & set aside.
Method
In a frying pan sprayed with Fry Light, cook onions & garlic until soft, add the sliced pork, cook for 5 mins, add the mushrooms & peas, mix together, add the herb stockpot and allow to infuse.
Mix the ingredients for the teriyaki sauce in a small pan and heat, stirring until it thickens, remove and add to the mushrooms, cook until the sauce has been absorbed into the mushrooms.
Make up the mushroom sauce by tipping the powder into a small saucepan, mix milk until smooth, slowly add the remaining milk while stirring until it thickens, and add to the mushrooms. Cook for 10-12 mins until the rice is cooked.
Cook the rice as per the packet instructions, plate up.
Walter Bishop
Full Member
:drool: This all looks amazing!
liliferjade
Wishful shrinking
Chicken kievs look amazing!! have you got the recipe please? xxx
Joanne24
Restarting!
Mummypiggy
Member
bilsat said:
Hi could you tell me where I can find the recipe please? Looks yummy and I loooovveee peanutty things
Thanks x
dextersmum
Gold Member
Might give this a go myself x
bilsat
Really likes to cook
Pete’s Peanut Curry
(Adopted from Tesco’s real food booklet)
Not suitable for people with nut allergies
150g Pre-cooked chicken (s) (ff)
1 Onion (s) (sff)
1 chilli, deseeded & finely chopped (s) (sff)
1 Pepper, finely chopped (s) (sff)
1 Knorr “herb stockpot”
1tsp cumin
1tsp coriander
1tsp turmeric
1tbsp madras curry powder
1tbsp sweetener
2 Garlic cloves (sff)
2tbsp smooth/crunchy peanut butter 9syns/2=4.5syns each person
2cm piece of ginger, grated
200mL hot water
400g chopped tomatoes (s) (sff)
Handful of coriander
Method
In a frying pan sprayed with Fry Light, cook the chicken until browned, remove and set aside.
Spray the frying pan again with fry Light, cook onion, garlic, ginger & chilli until soft.
Add the cumin, turmeric, curry powder & coriander, cook for 2 minutes then add the chicken, tomatoes & sweetener, cook for 10 mins. Place the stockpot on top of the cooking food and allow to infuse.
Add the peanut butter and the 200mL of water mix well & cook on a medium heat until the chicken is hot, and the sauce has thickened, sprinkle the coriander over the food.
Serve with rice & side salad.
(Finish the meal with chilled melon)
(Adopted from Tesco’s real food booklet)
Not suitable for people with nut allergies
150g Pre-cooked chicken (s) (ff)
1 Onion (s) (sff)
1 chilli, deseeded & finely chopped (s) (sff)
1 Pepper, finely chopped (s) (sff)
1 Knorr “herb stockpot”
1tsp cumin
1tsp coriander
1tsp turmeric
1tbsp madras curry powder
1tbsp sweetener
2 Garlic cloves (sff)
2tbsp smooth/crunchy peanut butter 9syns/2=4.5syns each person
2cm piece of ginger, grated
200mL hot water
400g chopped tomatoes (s) (sff)
Handful of coriander
Method
In a frying pan sprayed with Fry Light, cook the chicken until browned, remove and set aside.
Spray the frying pan again with fry Light, cook onion, garlic, ginger & chilli until soft.
Add the cumin, turmeric, curry powder & coriander, cook for 2 minutes then add the chicken, tomatoes & sweetener, cook for 10 mins. Place the stockpot on top of the cooking food and allow to infuse.
Add the peanut butter and the 200mL of water mix well & cook on a medium heat until the chicken is hot, and the sauce has thickened, sprinkle the coriander over the food.
Serve with rice & side salad.
(Finish the meal with chilled melon)
Candygirl69uk
Starvin Marvin
Mmmm! Your peanut curry looks yummy Pete 
Tonights dinner, homemade 1/4 lb cheese burger with bacon, fries, salad and some mini macaroons from lidl 2 syns each and very moreish The burger and fries rocked Even if I say so myself (although that could be the severe burger withdrawals talking 
)
Tonights dinner, homemade 1/4 lb cheese burger with bacon, fries, salad and some mini macaroons from lidl 2 syns each and very moreish
The burger and fries rocked Even if I say so myself (although that could be the severe burger withdrawals talking )
Last edited:
ailly
Silver Member
Candygirl69uk said:Mmmm! Your peanut curry looks yummy Pete
Tonights dinner, homemade 1/4 lb cheese burger with bacon, fries, salad and some mini macaroons from lidl 2 syns each and very moreish
Omg I want that, right now!
Sent from my Desire HD using MiniMins
