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Late lunch! Summer on a plate! 6 syns for my 4 rice cakes. Ex light Philly (hex a) smoked salmon, cucumber and a large orange all free!! ...may have to have a mini milk too!!! IM MELTING!!!!
 

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Beef casserole and new spuds with Hea Mozzerella 45g
Xxx
 

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Leftover Moroccan chicken thighs, this time with regular cous cous, spring greens (plus some bean sprouts, cabbage) and corn on the cob xx

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Thanks birds I put in a bag of frozen veg some tomato purée, garlic purée, cabbage and a joint of beef super lean. Then I cooked in in the slow cooker all night and all day on low. The tomato purée made it really tasty. When it was cooked I put in 2 tbsp of gravy granules. It served 4 so counted 2 syns .
Xxxx
 
Ooo and water lol xxx
 
Mrs E-H said:
Thanks birds I put in a bag of frozen veg some tomato purée, garlic purée, cabbage and a joint of beef super lean. Then I cooked in in the slow cooker all night and all day on low. The tomato purée made it really tasty. When it was cooked I put in 2 tbsp of gravy granules. It served 4 so counted 2 syns .
Xxxx

Will def be trying that, ta.
 
Chilli cheese burger and HEXB roll and salad! Was yummy!

Sent from my iPhone using MiniMins
 

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Tuna Carbonara with McCain Rustics.

Spinach and Chicken Curry with rice and Oven Chips.

Chicken Salad
xxx
 
Mrs E-H said:
<img src="http://www.minimins.com/attachment.php?attachmentid=58358"/><img src="http://www.minimins.com/attachment.php?attachmentid=58359"/><img src="http://www.minimins.com/attachment.php?attachmentid=58360"/>

Tuna Carbonara with McCain Rustics.

Spinach and Chicken Curry with rice and Oven Chips.

Chicken Salad
xxx

Yum could I have the recipe for the curry pls? X
 
Hi Guys sorry only just popped back on here lol My handbag was from Debenhams and was a Birthday pressie from my bessie mate:)

The chips are just frozen chips 1 1/2 syns per 100g frozen and they are actifried without oil.

Recipe for curry
1 Packet of Chicken Mini Fillets
1 Large Onion
2 peppers
6 Lumps of Frozen Spinach Free
2 Bunchs of Corriander
Squirt of Tomato Puree
3 cloves of garlic
Cup of water
1 Chicken Oxo
Frylight
1 tub of reduced fat Creme Fresh 300 ml 26 syns yikes
Piri Piri Spice and Korma Spice

Soften the onion ,Peppers and garlic with frylight
sprinkle in the Piri Piri spice I used about 2 tbsp
Fry the chicken in the Onion,Pepper mix
Add the frozen spinach and water
Simmer
Add the Corriander , tom puree and Oxo
Simmer
Then add the Creme Fresh you could use yogurt or quark just remember if using these to take the curry off the heat before you stir it in :)

xxxx
 
IMG_0702.jpgIMG_0706.jpgIMG_0708.jpgSaturday Brunch, Brunch Cous Cous and Diet coke Pork with Noodles and Fresh Pineapple xxx
 
sarah5298a1 said:
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green day lunch, lm red onion sausages, sw chips, red onion fried in bbq fry light, large mushroom and cheesy beans (with 1 laughing cow light) mmmm

Hi here

What is the syn value of the red onion sausages - they sound nice

Thanks

Rich
 
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