Laura94B
Gold Member
A basil couscous, balsamic vegetables and chicken dish - Basil Couscous with Chicken and Balsamic Vegetables | The Ramblings of a Mad Woman and a chocolate roulade Chocolate Roulade | The Ramblings of a Mad Woman
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Hey all, i'm posting this for those of you like myself that enjoy curries(I miss the curry from my local chinese so much since starting SW!)
I've tried a few different recipes for curry sauce so far.. I'm not a fan of the tomato based indian style sauces, so I was happy when I found the recipe for this while browsing minimins earlierIt's made with lots of cauliflower so it's adding superfree to the meal. I thought cauliflower was a strange ingredient for curry but after reading the good reviews I had to give it a try
You can't even taste the cauliflower
I added onions, mushrooms and chicken.. Served with boiled rice and 150g McCain rustic oven chips... 1½ syns in total (on EE), free if you have no chips or make them SW style
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Recipe can be found here: http://www.minimins.com/slimming-world-recipes/256137-creamy-curry-superfree-16.html
Thanks Addibelle for sharing!
pastagirl said:Chicken nuggets, chips and beans
<img src="http://www.minimins.com/attachment.php?attachmentid=66150"/>
x Lulu x said:Those nuggets look delish, how did u make then? X
missemma said:Homemade burgers and homemade coleslaw.
1 light baby bell on top of burgers from my HEa
0.5syns for the coleslaw due to extra light mayo![]()
not well so homemade soup
chicken & veg, turned out good considering i threw all in a pan lol
That coleslaw looks lovely![]()
That soup looks lovely, do you have a recipe please? x
i just made it up as i went along... did huge pot full for about 6 bowls...
what i remember, half cabbage, 6 carrots, 2 celery, 1 parsnip, 5 potatoes, courgette, 2 chicken stock . water until all veg covered. 2 paacks chicken breasts, boil for 1hr. take some out to blend then add back in, helps thicken it up x
Fab, thank you, I wondered what had made it look so thick![]()
Dinner of cauliflower and chicken pasta bake followed by bananas and orange topped with homemade passion fruit and mango frozen yoghurt!
All for 1 syn!
dudette2001uk said:Your dinner looks lovely...how did you make it?
It was so tasty and simple, parboil some broccoli and cauliflower for 5 mins or so till its just soft and put in a big baking dish, then boil some pasta and while its boiling fry off some chicken and ham. In another bowl whisk up 3 chopped garlic cloves, a handful of fresh chopped thyme, 2 eggs, 150g fat free natural yoghurt and 150ml lukewarm vegetable stock, also grate up 4x HExA of cheese (or the equivalent of how many people you are cooking for), pop a handful in the stock mix and mix everything in the big baking dish, and top with the rest of the cheese and then grill for 7/8 minutes on high until its bubbling and brown xxx