Laura94B
Gold Member
A basil couscous, balsamic vegetables and chicken dish - Basil Couscous with Chicken and Balsamic Vegetables | The Ramblings of a Mad Woman and a chocolate roulade Chocolate Roulade | The Ramblings of a Mad Woman
Hey all, i'm posting this for those of you like myself that enjoy curries (I miss the curry from my local chinese so much since starting SW!)
I've tried a few different recipes for curry sauce so far.. I'm not a fan of the tomato based indian style sauces, so I was happy when I found the recipe for this while browsing minimins earlier It's made with lots of cauliflower so it's adding superfree to the meal. I thought cauliflower was a strange ingredient for curry but after reading the good reviews I had to give it a try You can't even taste the cauliflower
I added onions, mushrooms and chicken.. Served with boiled rice and 150g McCain rustic oven chips... 1½ syns in total (on EE), free if you have no chips or make them SW style
Recipe can be found here: http://www.minimins.com/slimming-world-recipes/256137-creamy-curry-superfree-16.html
Thanks Addibelle for sharing!
pastagirl said:Chicken nuggets, chips and beans
<img src="http://www.minimins.com/attachment.php?attachmentid=66150"/>
x Lulu x said:Those nuggets look delish, how did u make then? X
missemma said:Homemade burgers and homemade coleslaw.
1 light baby bell on top of burgers from my HEa
0.5syns for the coleslaw due to extra light mayo
not well so homemade soup
chicken & veg, turned out good considering i threw all in a pan lol
That coleslaw looks lovely
That soup looks lovely, do you have a recipe please? x
i just made it up as i went along... did huge pot full for about 6 bowls...
what i remember, half cabbage, 6 carrots, 2 celery, 1 parsnip, 5 potatoes, courgette, 2 chicken stock . water until all veg covered. 2 paacks chicken breasts, boil for 1hr. take some out to blend then add back in, helps thicken it up x
Fab, thank you, I wondered what had made it look so thick
Dinner of cauliflower and chicken pasta bake followed by bananas and orange topped with homemade passion fruit and mango frozen yoghurt!
All for 1 syn!
dudette2001uk said:Your dinner looks lovely...how did you make it?
It was so tasty and simple, parboil some broccoli and cauliflower for 5 mins or so till its just soft and put in a big baking dish, then boil some pasta and while its boiling fry off some chicken and ham. In another bowl whisk up 3 chopped garlic cloves, a handful of fresh chopped thyme, 2 eggs, 150g fat free natural yoghurt and 150ml lukewarm vegetable stock, also grate up 4x HExA of cheese (or the equivalent of how many people you are cooking for), pop a handful in the stock mix and mix everything in the big baking dish, and top with the rest of the cheese and then grill for 7/8 minutes on high until its bubbling and brown xxx