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hairy bikers sweet n sour chicken
 

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B4 the smash



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Jst out the oven



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Part eaten

It's was Delian, another one prepared for tomorrow
 
Cannelloini stuffed with quark, basil and spinach, passata on top with 2 tbsp low low grated cheese and sprinkle mix herbs. would put the photo on but it wont download for some reason
 
Chicken & chick pea Dahl topped with cheese & sour cream on boiled rice

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Roast veggies for tea (with nandos chicken and rice) the rest for soup :)
In this one I had carrots, parsnips, sweet potatoes, tomatos, butternut squash, green and orange peppers, aubergine, garlic, normal potatoes, celery, chillies and lemon with salt and pepper :)
Cut into small pieces and roast with fry-lite then blitz. I added some veg stock and half a tin of tomatoes and some tomato puree. Very yummy and VERY filling
 
Chicken and Spinach Roulade and Cheesy Potato and Herb Stacks from new SW mag...

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It was nice. Just nice. Not really worth the effort. Looks nicer than it tasted. I'd make the potatoes again but just boil them and then layer them with the cheese, the steps in between didn't seem to add much flavour.
 
cous cous stuffed red pepper, half baked sweet potato with steamed chicken and brocolli. couldn't finish it and stopped when I was full :)
 

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Evening Ladies,

Donnadjt has done really well calorie counting. Lost an amazing 29lbs. Remember she is not on the SW plan. Just worked out the syns for hairy bikers meatballs in chunky sauce. It's about 45 because it uses lean pork mince and not extra lean. It does look delicious but would ruin a good week.
 
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