Sure thing,
Blanche some spinach (around 250g) in boiling water, squeeze well and chop fine. Mix with 250g ricotta cheese, salt, pepper and nutmeg. Set aside
Meanwhile make the tomato sauce by sautéing some onions and garlic in oil spray. Add some dried chillies, 2 tins of plum tomatoes, salt, pepper & a touch of sugar. Simmer for 15 minutes
Pour the tomato sauce in an oven dish, stuff cannelloni tubes with the ricotta & spinach mixture and arrange on the tomato sauce (should take 16 tubes). Grate 40g parmesan and mix about 1/3 with a 500g tub of fat free fromage frais. Add an egg and season, mix well. Pour over the cannelloni and sprinkle the rest of the cheese on top. Bake for 40 minutes until bubbling and golden brown. Serves 4 generously. 1 HEB + 1.5 syns per serving on a green day