jennyanydots876
Member
Got on the scales this morning, I have lost 2 pounds!! in total I have shed 7 pounds and am doing great
, I had a healthy extra for breakfast ( porridge gluten free) and for lunch had a home made vegetable soup with an open sandwich of wafer thin ham, and 15g lacto free cheese and 1 tblsp of extra light mayo with a salad. Is my bread counted as syns if so how many is it? ( I use Genius wholemeal bread 400g loaf), also how many syns is Hellmans lighter than light per tblsp?
, I had a healthy extra for breakfast ( porridge gluten free) and for lunch had a home made vegetable soup with an open sandwich of wafer thin ham, and 15g lacto free cheese and 1 tblsp of extra light mayo with a salad. Is my bread counted as syns if so how many is it? ( I use Genius wholemeal bread 400g loaf), also how many syns is Hellmans lighter than light per tblsp?
