Sammy 21
Silver Member
Day 4 EE
Breakfast
2 x w/m toast & lf spread (1b & 2)
Baked beans
Grapes
Lunch
Spag bol
28g cheese (1a)
Satsuma
Dinner
Chip butty! :-( (17?)
Lots of snicker celebrations - I now feel really sick, all day I've not stop thinking about a chip butty & chocolate.
Syns ??
Felt really guilty about eating so much rubbish today so had a light 30 jog on the treadmill.
Breakfast
2 x w/m toast & lf spread (1b & 2)
Baked beans
Grapes
Lunch
Spag bol
28g cheese (1a)
Satsuma
Dinner
Chip butty! :-( (17?)
Lots of snicker celebrations - I now feel really sick, all day I've not stop thinking about a chip butty & chocolate.
Syns ??
Felt really guilty about eating so much rubbish today so had a light 30 jog on the treadmill.
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