KittyBling
Gold Member
How lovely to have you back! And that gain doesn't seem like much to me, be gone in no time,
KB x
KB x
Pretty little blue Pill!!!- the fight to the end!!!!!
- Thread starter Kes
- Start date
Kes
Gold Member
It will be so much easier, because I can get into a proper routine again! So I am looking forward to that...
13 stone 0.6lbs this morning, so I'm once again on the edge of the cliff of 12's. Want to get into them and stay that way only to change to the 11's not back into the 13's.
Busy one today, just need to get showered and out the door
13 stone 0.6lbs this morning, so I'm once again on the edge of the cliff of 12's. Want to get into them and stay that way only to change to the 11's not back into the 13's.
Busy one today, just need to get showered and out the door
KittyBling
Gold Member
Have a great day and good luck with the 12s, you can do it!
KB x
KB x
Kes
Gold Member
I am so rubbish.....
I don't know where my head is at at the moment..
Got in a load of healthy stuff for my week off this week, and thought I am only going to eat healthy nutritious meals etc... Instead I sat there and pretty much scoffed the lot.. It's all healthy yes, fruit, veg, fat free yoghurts etc... But my gosh... Why did I just eat it all...
I need to get right in my head, what I am going to do.... Anyone got any suggestions.
I don't know where my head is at at the moment..
Got in a load of healthy stuff for my week off this week, and thought I am only going to eat healthy nutritious meals etc... Instead I sat there and pretty much scoffed the lot.. It's all healthy yes, fruit, veg, fat free yoghurts etc... But my gosh... Why did I just eat it all...
I need to get right in my head, what I am going to do.... Anyone got any suggestions.
LisaM1977
Gold Member
Lexie2005
5:2 lover
Welcome back I've been worried!!!!
Well as Lisa said you've done it, draw a line. I was horrendous for 3 weeks & gained 10lbs!!! Am now trying Dr Michael Moseley 5:2 diet so 2 days of fasting (500 cals) then 5 days of sensible eating (I've done between 14-1600 cals) & see if that gets me to goal & if so I'll continue to fast one day a week for maintenance, its really for lots of different health reasons too
On a happy note have you started the new job yet?
Kes
Gold Member
I'm hoping I can stick around....
You might not hear much from me over the next few days as I start my job tomorrow.... so I won't be able to get on, but I hope that when I have finished my hand over with the mum I might have a bit more time on my hands!
We are currently driving up to Preston to pick up my new car...
I received a new book yesterday. Bob harpers skinny rules, so currently devouring my way through that.
Where can you find out what your low cals and high cals should be on the 5:2 diet.... that sounds manageable. Do you have to do 5 days on higher and 2 days on lower in a row.
You might not hear much from me over the next few days as I start my job tomorrow.... so I won't be able to get on, but I hope that when I have finished my hand over with the mum I might have a bit more time on my hands!
We are currently driving up to Preston to pick up my new car...
I received a new book yesterday. Bob harpers skinny rules, so currently devouring my way through that.
Where can you find out what your low cals and high cals should be on the 5:2 diet.... that sounds manageable. Do you have to do 5 days on higher and 2 days on lower in a row.
Mis-behave
Gold Member
I liked the skinny rules book!
The 5:2 is 2 days at 500 that are not in a row like Tuesday & Thursday. Or say Monday & Friday the rest the try and eat normally - I've seen it written some where "1600" on a non fast day for weight loss - but eating what you like
following primal blueprint and experimenting with the 5:2 fasting diet
The 5:2 is 2 days at 500 that are not in a row like Tuesday & Thursday. Or say Monday & Friday the rest the try and eat normally - I've seen it written some where "1600" on a non fast day for weight loss - but eating what you like
following primal blueprint and experimenting with the 5:2 fasting diet
Lexie2005
5:2 lover
Like Tara says its 500 cals 2 days a week & nowhere in the book does it give you a limit for your non fast days but obviously if you eat 2000 your losses are going to be slower, I try for 1600 max but you are hungry the day after fast. Tesco have the book for 3 quid!
Good Luck with the new job xx
Good Luck with the new job xx
Kes
Gold Member
Well this week has just flown by,, which has been good, because I was with the mum this week handing over, but next week she goes back to work and I get the kids to myself, which is great because they might listen to me.
My weight at the start of the week was (I think because I didn't write it down) 185.6 which funnily enough was my start weight for the Easter challenge.... And this morning my weight is
184lbs
I've changed my scales to hopefully fight the edge of stone plateau that u seem to find each time.
But in sure i will change back lol
I am actually quite pleased as it does mean in the last month or so of me not really caring I have only put in a few pounds ( but Lisa I will do my best to catch up with you!!!!!!)
Well I've definitely not hit my Easter goal, nor have I got anywhere with my birthday goal, so I am just going to have to face the facts that I'm not exactly where I wanted to be for my 30th birthday, and move past it...
I had hoped I would be skinny for my 30th, but with only 8 days to go... I don't think that one is going to happen.
I have actually gotten a little depressed about it... As I have a horrible ( I mean its nice but I didn't want to be this size) feeling that some of my friends from aus are coming over. ( I went over for his 30th in October last year ) and I really wanted to have lost some weight since seeing them last, but that hasn't happened, and I have prolly actually put on weight.......
I might look into doing the 5:2 but right now I think that what I have to do is get through the next 3 weeks (this weekend being Easter, next weekend being my birthday and old works leaving do and the following weekend is the first weekend if Adams racing for the year)
Soooooooo I have been thinking of going back to slimming world, but I really want to go back to the lady that I had before, and her classes are on a Wednesday night, but I want to go to an exercise class a week, and I want to be able to see my husband at some point....... Soooooo it's a matter of trying to juggle everything that I want and finding a balance,,,
But I guess that there is nothing stopping me from trying the 5:2 while I settle into everything,
I will see if I can not get some kind if low cal days in next week with my new job, and me moving loads I have found I am soooooo hungry. I remember being like that when I was nannying before, and I used to make myself drink loads of coffee, tea, squash, and sometimes a water... So I just need to get back into the habbit of that.
I have been trying to drink loads if tea this week, but I forgot to take some sweeteners ( can't drink tea or coffee with out it) so was trying not to have too many as it meant putting sugar in it,
The family don't overly like squash, so I am having to try and hide it really esp from the eldest one, as she is like well you are allowed why am I not... So I think I will be tested sometimes....
But I might just take my squash and they will just have to put up with it... At the end of the day I have to be somewhat selfish !!!!!
Sorry to ramble on. But thought I would update you all on my week, and now hopefully I wil be able to post a bit more when the little ones area busy etc...
My weight at the start of the week was (I think because I didn't write it down) 185.6 which funnily enough was my start weight for the Easter challenge.... And this morning my weight is
184lbs
I've changed my scales to hopefully fight the edge of stone plateau that u seem to find each time.
But in sure i will change back lol
I am actually quite pleased as it does mean in the last month or so of me not really caring I have only put in a few pounds ( but Lisa I will do my best to catch up with you!!!!!!)
Well I've definitely not hit my Easter goal, nor have I got anywhere with my birthday goal, so I am just going to have to face the facts that I'm not exactly where I wanted to be for my 30th birthday, and move past it...
I had hoped I would be skinny for my 30th, but with only 8 days to go... I don't think that one is going to happen.
I have actually gotten a little depressed about it... As I have a horrible ( I mean its nice but I didn't want to be this size) feeling that some of my friends from aus are coming over. ( I went over for his 30th in October last year ) and I really wanted to have lost some weight since seeing them last, but that hasn't happened, and I have prolly actually put on weight.......
I might look into doing the 5:2 but right now I think that what I have to do is get through the next 3 weeks (this weekend being Easter, next weekend being my birthday and old works leaving do and the following weekend is the first weekend if Adams racing for the year)
Soooooooo I have been thinking of going back to slimming world, but I really want to go back to the lady that I had before, and her classes are on a Wednesday night, but I want to go to an exercise class a week, and I want to be able to see my husband at some point....... Soooooo it's a matter of trying to juggle everything that I want and finding a balance,,,
But I guess that there is nothing stopping me from trying the 5:2 while I settle into everything,
I will see if I can not get some kind if low cal days in next week with my new job, and me moving loads I have found I am soooooo hungry. I remember being like that when I was nannying before, and I used to make myself drink loads of coffee, tea, squash, and sometimes a water... So I just need to get back into the habbit of that.
I have been trying to drink loads if tea this week, but I forgot to take some sweeteners ( can't drink tea or coffee with out it) so was trying not to have too many as it meant putting sugar in it,
The family don't overly like squash, so I am having to try and hide it really esp from the eldest one, as she is like well you are allowed why am I not... So I think I will be tested sometimes....
But I might just take my squash and they will just have to put up with it... At the end of the day I have to be somewhat selfish !!!!!
Sorry to ramble on. But thought I would update you all on my week, and now hopefully I wil be able to post a bit more when the little ones area busy etc...
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