thanks hun.
nice to see you about...
i know and ive gone back kinda sticking with slim fast and slimming wourld (just ignoring the syns in the slim fast) and sticking to no other syns during the day.. which seems to be working.. (so far so good)....
lets hop we see some movement in the scales this week...
well i did another weights and cardio workout at the gym... bloody sore... i cant even breath without some muscles hurting.. lol.
but im not as bad as what i thought i would be today.
BUT it was only day one!!
ive been also good on the food front today, so another 100 % day...
my boss however is at home this week, as she has signed herself off with stress... (she has a very stressfull job.)
and she has had a gutfull..
so i have her at home at the min... which isnt too bad. (not as bad as my last job!!...
but still kinda makes me not relax...
but hey ho..
got a little sunburnt today, sitting out side with her at lunch time chatting.. WOOPS!!!!!!!!
ahhh well...