Proper Food Diary Starting Now!!

[cnicolaf]

Thursday (I ate as best I could with what was put in front of me!!)

B’Fast
Special K
Milk
Apple and banana

Lunch
Apple
Vegetable soup
Alpen light

Dinner
3 chipolata sausages, 2 slices of bacon (fat removed) and 1 small hash brown
Mandarins and pear
Alpen light

 

[cnicolaf]

Got back from holiday yesterday...not weighed myself yet, although I did really try to be on plan food-wise as I knew it would be way off the scale booze wise!!! But we had fun and with a group of 12 of us cocktails and wine were part and parcel of the holiday!

Sunday GREEN

B'fast
shredded wheat bitesize (b)
milk (a)

Lunch
beans
2 x quorn sausage
1 x quorn chicken burger (2 syns)
2 x poached eggs
activa fat free yog

Dinner
quorn spag boll
salad
acitva fat free yog
toffee crisp biscuit bar - 4 syns

 

[skinnybride2013]

Got back from holiday yesterday...not weighed myself yet, although I did really try to be on plan food-wise as I knew it would be way off the scale booze wise!!! But we had fun and with a group of 12 of us cocktails and wine were part and parcel of the holiday!

Sunday GREEN

B'fast
shredded wheat bitesize (b)
milk (a)

Lunch
beans
2 x quorn sausage
1 x quorn chicken burger (2 syns)
2 x poached eggs
activa fat free yog

Dinner
quorn spag boll
salad
acitva fat free yog
toffee crisp biscuit bar - 4 syns

Wellcome back! Hope you had a good time, perhaps being good with food will balance the alcohol!

 

[cnicolaf]

Wellcome back! Hope you had a good time, perhaps being good with food will balance the alcohol!

Thanks!!!! Well that is what I am hoping!!!

 

[cnicolaf]

Monday - GREEN

B'fast
Wheatbix (b)
Milk (a)
bannana

Lunch
salad
apple
muller light

Snack
apple

Dinner
quorn chicken escalope (4 syns)
rice with home made curry sauce (1 syn)
muller light with few fresh cherries
ovaltine light (2 syns)

 

[cnicolaf]

Tuesday - GREEN

B'fast
wheatbix (b)
milk (a)
banana

Lunch
left over quorn spag bol
apple

Snack
apple x2
alpen light bar (b)

Dinner
quorn chicken burger x 2 (4 syns)
new potatoes, salad
strawbs and muller light

Ovalitine light - (2 syns)
2 squares lindt dark chocolate (4 syns)

 

[cnicolaf]

Wednesday -GREEN

B'fast
Porridge

Lunch
egg salad, apple

Snack
apple
alpen light bar

Dinner
quorn chicken burger (2 syns)
quorn chicken nuggets x 4 (6 sysn)
mixed beans with a spicy tomato sauce
butternut squash chips
muller light

Ovaltine light (2 syns)

 

[cnicolaf]

Thursday - GREEN

B'fast
Shredded wheat bitesize (b)
milk (a)
banana

Lunch
fritata with aspargus, baby corn, mushrooms, onion, broccoli
salad
apple
muller light

Snack
apple

Dinner
quorn cottage pie, topping made with butternut squash and 1 potato
1 baby belle light melted (a)
peas
1/2 muller light
apple

 

[cnicolaf]

Friday - RED

B'fast
28g porridge soaked over night with fat free natural yog, chopped plumb, blueberries, strawberries and raspberries
pink grapefruit

Lunch
tuna with 3 teaspoons extra light mayo (4 syns)
salad
muller light
apple

Snack
apple
alpen light (b)

Dinner
Chicken baked with herbs
lots of salad
extra light mayo (3 syns)
melon, strawbs and grapes with natural low fat yog and sweetner

ovaltine light (2 syns)

 

[cnicolaf]

So excited, today was 1st weigh in after holiday -3lbs = -20lbs in total!!!
8lbs more till 2 stone loss!!!

 

[Derbynanny]

well done

 

[cnicolaf]

well done

thank you!!!

 

[cnicolaf]

Saturday - RED

B'fast
Shreaded wheat bitesize (b)
milk (a)
banana
apple

Lunch
steak, mushroom, tomato and salad

Snack
apple
alpen light bar (b)

Dinner
2 x quorn frankfurters
mustard
ketchup

Friends 30th Birthday -
gin n slim x3
mojito x 2
rum and diet coke x 1
vodka and diet coke x 3
apple sour x 1

 

[cnicolaf]

Sunday - RED

B'fast
poached egg x 2
tomato
quorn sausages x 2
apple

Lunch
chicken, carotts, broccoli, mangetout and sugarsnap peas
activa fat free yog
options white hot choc (2.5 syns)

Snack
alpen light
ovaltine light (2 syns)
6 choc coffee beans (3 syns)
banana

 

[Derbynanny]

Don't forget your healthy a's and b's. Especially on red and green it is important to get the fibre in. But otherwise looks good

 

[cnicolaf]

Don't forget your healthy a's and b's. Especially on red and green it is important to get the fibre in. But otherwise looks good

I know - must really have a think and try and to work them in better. Thanks for the pointer Derbynanny! x

 

[cnicolaf]

Monday -GREEN

B'fast
Shreaded wheat (b)
milk (a)
apple

Snack
Alpen light

Lunch
2x quorn sausages
ketchup and mustard (2 syns)
apple

Dinner
SW jambalaya - rice, vegetables, tomatoes, chopped quorn meatballs, chicken bovril stock and herbs
strawbs and grapes with natural low fat yog and sweetener

SYNS
1/4 small packed yogurt covered strawberry pieces - (1.8 syns)
1/3 packet chocolate buttons - (1.3 syns)
mint choc highlights - (2 syns)

 

[cnicolaf]

Tuesday - GREEN

B'fast
Wheatabix (b)
milk (a)

Snack
apple
alpen light (1/2 b)

Lunch
Speed soup
muller light
apple

Dinner
mashed potatoes, left over quorn meatballs in vegetable sauce
cauliflower
apple
1/2 muller light

SYNS
7 chocolate buttons (1.3 syns?)
8 pieces of strawberries covered in yogurt (1.8 syns?)

 

[cnicolaf]

Wednesday - GREEN

B'fast
wheatabix (b)
milk (a)
apple

Lunch
speed soup
4 x ryvita (b)
apple
muller light

Dinner
quorn sausage x 2
1 egg
apple
satsuma
banana

Snack
apple

SYNS
rest of choc buttons think 7. (1.3 syns)
rest of yog coated strawbs (1.8 syns)
gin and slim line tonic x 4 (10 syns)
glass white wine x 1 (4 syns)

 

[cnicolaf]

Just typing these details here as I keep looking them up and forgetting why the syn value is!

Fruit bowl yogurt covered strawberry pieces - 5.5 SYNS per bag
Chocolate buttons - 4 SYNS per bag
Snack a Jack Curls - 5 SYNS per bag