Proper Food Diary Starting Now!!

[cnicolaf]

1lb ON. Gutted but expected. Even though was expected after heavy week was still disapointed...feel like I've lost my mojo a bit and is feeling like a bit of an effort now...need a boost if I am going to get into the 10's by my cousin wedding 20th August...last week I could see it easily now I am just fed up!!! Hey ho, will see what today brings and get on with it!!!!! x

 

[cnicolaf]

Saturday – GREEN

Bran crunchies
Milk

Beans
1 x quorn sausage (1)
1 x egg

Chocolate buttons (6)
Muller light
Apple

Quorn and Quark lasagne with salad

Drinks – wine, gnt, cider, vodka and diet coke
Left over lasagne and few of OH’s chips and chicken nugget

 

[cnicolaf]

Sunday – RED and high syn day/sabotage day!!

Bran crunchies (b)
Milk
Alpen light

Brunch
2 x quorn sausages (2)
Tomatoes
Mushrooms
Poached egg

Lunch
½ chicken with sauce (4)
Salad
Mushroom

Choc coffee means (2)
Choc mouse made with quark and mint choc highlight (1.5)
Sacn Bran
Apple
Packed Weight Watchers crisps (4)
3 x bourbon biscuit (10.5)
2 x marshmallow biscuit (6)
Ovaltine light (1.5)
Muller light

Soup made with Bovril, chopped chicken and vegetables

 

[cnicolaf]

Not sure what was going on this weekend, after my 1lb gain, although it was expected and planned owing to my catch up/celebration week was on a downward spiral all weekend just wanted chocolate and junk and lots of it. Think will take another week to get back on track... hey ho got to try to stick with it and not undo all the great losses to date!!! And Saturday night I went out wearing a Playsuit, in fact the same one I wore the night OH and I started seeing each other, and people did comment on the loss - but just finding I have hit a bit of a wall...maybe I need to mix it up a bit...will see how the next few days go.

 

[cnicolaf]

Monday – GREEN

B’fast
Weetabix (b)
Milk (a)
Fruit salad

Apple
2 x Plums
Carrot

Lunch
Large salad and baby beetroot
Low fat salad dressing (1)
Apple
Muller light

Dinner
Salad
Baked potato
Extra light mayo (1) with quark and garlic and herbs
2 x Baby belle light (a)

Strawberries with natural low fat yog
Plum
Fibre Plus Bar (b)

 

[cnicolaf]

Tuesday – GREEN

B’fast
Baked beans

Lunch
Salad
2 x boiled eggs
Muller light with strawberries
Apple
Plums
Carrot sticks
Scan Bran x 3

Dinner
Mushy Pea Curry
Rice
Broccoli and cauliflower
Exl mayo (1)

Alpen light x 2 (b)
Scan Bran x 2 with sweetened quark (b)
Apple

Had to go out with clients, v annoyed as planed no booze week, anyway- 3 x gin and slim lines (8.5)
Piece of chocolate - (2)

 

[cnicolaf]

Wednesday – GREEN

B’fast
Weetabix (b)
Milk (a)
Banana

Lunch
Pasta with quorn and veg spag bol
Apple
Muller light and raspberries

Apple

Dinner
Quorn Chicken burgers (4)
Katsu sauce (2)
Rice
Broccoli
2 x babybelle light

Muller light frozen – yumyum
Fibre Plus Bar (b)
Chocolate (3)

 

[cnicolaf]

Thursday – GREEN

B’fast
Bran Cruchies (b)
Milk (a)
Fruit salad
Plum

Lunch
Pasta quiche – (2)
Salad
Muller light
Raspberries

Carrots
Apple

HiFi Bar (b)

Spaghetti in tomato and chilli sauce with tiger prawns (a)
Salad
5 x olives (5)
Strawberries and raspberries with muller light

Options drink (1.5)
Square of chocolate (1.5

 

[cnicolaf]

WI in tomorrow - has come round quick this week...been fighting temptation this week, real cravings for Dairy Milk!! But I resisted. Have had little piece of chocolate most evenings, but has been within my syns. Other than drinks with clients have not had any booze this week!! So that is a start! But we shall see what the scales say... I have been feeling rather fat all week, so am not holding my breath!! x

 

[cnicolaf]

Friday – GREEN

B’fast
Weetabix (b)
Milk (a)
Plum
Apple

Lunch
Pasta quiche (1) with vegetables
Salad with low fat dressing (1)
Strawberries and raspberries with muller light
Apple
Plum

Dinner
quorn and veg spag boll
1 baby belle light (A)
2 pieces of dairy milk (4)
muller light

 

[skinnybride2013]

Good luck for weigh in tomorrow

 

[cnicolaf]

WI today - lost the lb I put on! but not alot else! WI at 11.04 so I guess if I were to round down that would be 1.5 off taking me to 11.00, am pleased as was worried wouldn't come off! x

 

[cnicolaf]

Saturday - GREEN

B'fast
Bran crunchies (b)
Milk (A)
3 pieces of dairy milk (6)
apple

Lunch
omlette with quorn chicken, mushrooms, peppers and onion
salad
exl mayo (1)
apple
muller light

Hifi Bar (b)

Dinner
Sugar and Spice Chicken Curry (a)
onion bahji x 3 (3)
Sag Aloo
2 squares dairy milk (b)
muller light

rose wine x 4

 

[Emmaline]

Hooray for it coming off!
Long may you continue to have good results... keep up the good work ....

 

[cnicolaf]

Sunday - RED

B'fast
Bran crunchies (b)
Milk (a)
2 x quorn sausages (2)
plum tomoatoes
dry fry egg
ketchup (1)

Snack
Alpen light (3.5)
Apple

Lunch/Dinner
Roast turkey
Roast butternut squash
carrots
broccoli
cauliflower
gravy (2)

3 x pieces of dairy milk (6) - the sooner this is all gone the better!!! winks at me every time I open the fridge!!

Hifi Bar (b)
Ovaltine light (1.5)
Muller light

Ache all over today, was out in the garden all day wedding, clearing bark chippings and digging up a tree!!! Please God that will make up for the wine on Sat ever!!

 

[cnicolaf]

Monday - GREEN

B'fast
Bran crunchies (b)
milk (a)
Banana

Fruit Salad
2 x scan bran (2)

Lunch
Salad
71g of chicken - (2nd B)
exl mayo (1)
Muller light
Apple
Fruit Salad
Scan Bran x 2 (2 syns)

Dinner
Quorn and vegetable pie topped with butternut squash and smash mixture as was out of spuds!
broccoli
cauliflower
HP sauce (1)

2x muller light coconut

Went to bed then got woken up as OH was called into work owing to the 'riots'- he is a Police Officer, so had an Ovaltine light (1.5) and an alpen light bar (3.5) as end up watching Sky news till 2am and worrying!!!

 

[Emmaline]

Not much left to lose now Cnicolaf, so far so very good....

Take care...

 

[cnicolaf]

Not much left to lose now Cnicolaf, so far so very good....

Take care...

Thanks Emmaline - this last few lbs is proving tough though!!! Still will try to battle through them!

 

[cnicolaf]

Tuesday - GREEN

B'fast
Weetabix (b)
Milk (a)

Mug Shot chicken noodle (f)

Lunch
2 x hard boiled eggs
salad
muller light
apple, grapes and melon

Muller light
Fiber Plus (b)
Pineapple
Wholewheat pasta with herb and garlic light philli, courgette, leeks and peas - recipe from this months mag (2.5)

Fiber Plus bar (6)

 

[cnicolaf]

Wednesday - GREEN

B'fast
Bran crunchies (b)
milk (a)
pineapple

Lunch
left over pasta (2.5)
apple
muller light

Apple

Dinner
Baked Potato
2 x baby belle light (a)
Beans
Salad
Home made coleslaw (2)
Strawberries and muller light

Chocolate (3)
1/2 a special K bar (2)
horlicks light (1.5)