Proper Food Diary Starting Now!!

[cnicolaf]

So WI in tomorrow after last weekends fun and frolics expecting a gain... but I think I am prepared to see about 11.3 on the scales, so will take a gain of 3.5lb on the chin!! Anything more than that I just know I will be gutted!!! But guess will find out tomorrow!!

 

[skinnybride2013]

So WI in tomorrow after last weekends fun and frolics expecting a gain... but I think I am prepared to see about 11.3 on the scales, so will take a gain of 3.5lb on the chin!! Anything more than that I just know I will be gutted!!! But guess will find out tomorrow!!

You never know... think positive! Have you had a sneaky look?

 

[cnicolaf]

You never know... think positive! Have you had a sneaky look?

I have been very restrained/scared and not looked once!!! My jeans still fit so am trying to use that as a barometer and think happy thought!!

 

[skinnybride2013]

I bought the crunchy bran today

 

[cnicolaf]

WI - so only 3oz on!!! Am 10.13.08!!! Lol so not even half a pound!!! I'll certainly take that!!! As long as doesn't catch up with me next week!!! x

 

[cnicolaf]

I bought the crunchy bran today

I quite like it with bit of sweetner and the fact you can haave a big bowl! Hope you enjoy it's benefits!

 

[cnicolaf]

Saturday - RED

B'fast
egg, mushroom, baby plum tomoatoes, tesco healthy bacon rounds
strawberries and muller light

Lunch
alpen light x 2
muller light
apple
crunchy snack a jack curls (4.5)
nice biscuit (2)

Dinner
chicken with spices
salad
exl mayo (0.5)
alpen light (3.5)
blackberries and natural low fat yog
ovaltine light (1.5)

oops 18 syns - meant to stay under!!!

 

[skinnybride2013]

Well done, I'd call that a STS as it's less than half a pound

I shall be testing out the crunchy's this week hopefully it will do the trick as out for friends birthday so many alcoholic drinks will be consumed!

 

[cnicolaf]

Tuesday - RED

B'fast
weetabix
milk
pink grapefruit

Lunch
sweet potato falafel wrap - 27syns!!!!!!!!! crappy crap crap
chocolate cake - good God knows what went on here was feeling rubbish and just fell off big time. never mind onwards an upwards

Dinner
alpen light
quorn cottage pie with baked bean
cauliflower
broccoli
ovaltine light (1.5)

 

[cnicolaf]

Wednesday - NEW DAY - BACK ON IT!!!

B'fast
2 x boiled eggs

Lunch
chicken and salad
apple x 2
muller light

Dinner...

Met a friend I had not seen in 5 years for dinner we had dimsum no idea of syns!! had wine also and then go home about 1am owing to crappy trains and ate a bourbon and I think about 4 Nice biscuits and a fredo!!! I am going to SW hell!!!

It has been a very, very bad week for me so I think I am just going to have to right of off and try again harder next week. I don't know why I have been on diet sabotage this week with a total disregard for what is going past my lips.

 

[cnicolaf]

Thursday - GREEN

B'fast
Bran crunchies (b)
milk

Lunch
large salad with couscous and 4 x ryvita (b)
muller light
apple
raspberries

Dinner
pasta with peas, sugar snap peas, cabbage, leeks and onions
philli light garlic and herb sauce with chicken oxo cube (2.5)
alpen light (3.5)
muller light

fredo bar (6)
pineapple

Better day than rest of week - just got to claw it back and prepare for a bit of gain I think, nothing is irrecoverable though.

 

[skinnybride2013]

I quite like it with bit of sweetner and the fact you can haave a big bowl! Hope you enjoy it's benefits!

Its nice, had it with strawberries this morning. Haven't noticed a dramatic effect in that department but regular so all good fingers crossed this is a good week

 

[cnicolaf]

Friday - Not sure going to friends for dinner so keeping the day 'free' depending on what I have tonight.

B'fast
bran crunchies (b)
milk
pinapple

Lunch
carrot, broccoli, butternut squash
2 x quorn burgers
low fat cottage cheese - just found out this is free!!! woop!!!
muller light and raspberries
apple

Dinner
steak, mushroom, tomato and salad
4 of friends chunky chips
small piece of cheese (a)
2 x onion rings
spoonful of OH's rocky road pudding

Not great but could have been alot worse!!
wine

 

[cnicolaf]

Saturday - tbc

WI tomorrow as stayed at friends house last night so no scales.

B'fast
wholemeal bread (b)
bacon all fat removed medalions
egg - fry light

Lunch
bran crunchies (b)
milk (a)
pineapple
fredo (6)

Dinner
salad
homemade coleslaw (1)
baked potatoe
low fat cottage cheese with chive

pudding rice made with water, muller light and sweetner with raspberries
fibre plus bar (6)

 

[skinnybride2013]

Saturday - tbc

WI tomorrow as stayed at friends house last night so no scales.

B'fast
wholemeal bread (b)
bacon all fat removed medalions
egg - fry light

bran crunchies (b)
milk (a)

Good luck for weigh in

 

[cnicolaf]

Good luck for weigh in

thank u x

 

[cnicolaf]

So WI this morning = 10.12.4 so that is 1lb and 1oz off!!!

I am 100% amazed!!! Was very much expecting a gain. But am haappy, happy, happy!! Going to try for a 100% good week this week as hate feeling guilty an annoyed with myself for over induldging.

 

[skinnybride2013]

So WI this morning = 10.12.4 so that is 1lb and 1oz off!!!

I am 100% amazed!!! Was very much expecting a gain. But am haappy, happy, happy!! Going to try for a 100% good week this week as hate feeling guilty an annoyed with myself for over induldging.

Yay! Congrats and welcome to the 10's

 

[cnicolaf]

Yay! Congrats and welcome to the 10's

thank you!!! amazed and excited!!

 

[cnicolaf]

Sunday - RED

B'fast
bacon
tomaotes
poached eggs x 2
pineapple
bran crunchies (b)
milk (a)

Apple
alpen light

Lunch/dinner
3 x tiger prawns
salad
chicken, peppers, onion and chilli diced in a wrap (6)
muller light with raspberries

Hot choc made with skimmed milk (6)
alpen light (b)