P's Perseverance!

[sarafvrm]

Happy birthday P and have a great week! xxx Just try not to throw Dukan out the window completely this week - you've only just lost the Xmas gain... xxx

 

[CPL]

Hey birthday girl! Have a brilliant week Hun xx

 

[sididd]

Oh I missed that Happy Birthday Pauline xxx

 

[dukannotsofatty]

Happy Birthday hunni, as for dukan food, even i didn't stick to plan on my birthday.

I would aim for Monday, tellyourself over the next few days that Monday is D Day and psych yourself up for it. It works, you;ll be raring to go.

 

[Paulinegin]

TOOT TOOT! The Dukan bus is dusted off, full of petrol and ready to roll on out of the garage first thing in the morning!

Chickens, be afraid ....!

P x

 

[trudyc]

TOOT TOOT - sorry I missed the Birthday post - HOpe you had a fabulous day...... Damage on the scales not bad considering the time off and most of that will be water weight I am sure....... See you at the bus stop - might need a jump start myself tomorrow!! LOLOLOL! x

 

[dukannotsofatty]

TOOT TOOT back at ya, bus stops every ten paces so no reason to miss it. LOL. You go girl xx

 

[sididd]

toot toot, round 2 next stop tw xxx

 

[kellmo]

I would appear to be the driver of this ere bus at the moment - being as good as GOLD. And my goal weight jeans fit beautifully so I'm wearing those as a uniform! ;-)

 

[Paulinegin]

I would appear to be the driver of this ere bus at the moment - being as good as GOLD. And my goal weight jeans fit beautifully so I'm wearing those as a uniform! ;-)

TOOT TOOT, Kell! You foxy bus driver, you!

P x

 

[sarafvrm]

Hope you're being good today, Pol xx

 

[Paulinegin]

Hope you're being good today, Pol xx

Blooming angelic, doll!

P x

 

[trudyc]

Glad to hear it P - how's the running going? Are you still doing it? x

 

[Paulinegin]

Glad to hear it P - how's the running going? Are you still doing it? x

Started Day 1 of the 5k programme again today, T. Proper hard! Blah

P x

 

[Paulinegin]

A good day!

B - salmon and eggs
L - chicken thighs, cottage cheese, egg
D - chicken, Ellie's mug cake

Back on the Couch to 5k running programme after a break of about 6 weeks, tut! I wish I could say it was like I'd never been away, but that would be an enormous whopper of a lie and I've started right back on day one again. Ha, note to self, give up giving up!

In other news, we've had to re-home out two tabby cats as W is allergic to them. The house is very quiet and W has asked if he can have a shark as his new pet .... !!

Happy Monday

P x

 

[CPL]

Ahh thats a shame about your puddy cats, but did you see the jelly fish on the one show?, they are like a living lava lamp, so tranquil and beautiful to watch, much better than a shark lol x

 

[sididd]

awwww love what kids say xxxwhat a shame about the cats though but sounds like you found them a good home xxx

 

[kellmo]

You really SHOULD get a shark.

 

[sididd]

You really SHOULD get a shark.

don't encourage her lol xxx

 

[sarafvrm]

Gold star for you today Pol, but what a shame about the kitties! Xx