Thanks guys for all the encouragement.. unfortunately i caved and I am soooo ashamed but i have to be honest.. I have done so well so far and i did stop myself mid-cave so im hoping i havent done too much damage.
I just need to get back on it,, there is no room for error on this diet and im angry that i gave in. I think the key is to just stay out of the house until mid evening and there wont be a problem...
so tomorrow morning back on it like nothing happened...an my punishment will be going through ketosis again and essentially losing a week.. but i deserve it i guess...
Im over feeling sorry for myself now..i have maximum 180 days of ss...
making a mini challenge for myself.. im still going to count the days the same as it was only a little slip... so my mini goal is to get to the 19th april without a slip..thats when i get to see my dad and j havent seen him since before Christmas!....so today is day 16/63...
going to have an early night and pray the scales are bearable.... and remind myself that its not the end of the world and to learn from my mistake!!! silly silly me!
x
Sweety- I've just logged in and seen your posts. Man alive that dude sounds like a class a d!ck head. Hold your head up high and know tha you are doing something positive about this for YOU already. Not for anybody else.
I basically had a whole weekend of stuffing my face. Put on 4lbs. Waaaah. So ill join you back on that wagon today. Need to lose that 4lbs before Thursday- my birthday.
So p!ssed off with myself. Tummy hurts. Annoyed. Grrrrr!!!!
Today is a new day. Fresh sheet. Keep yourself busy and away from random moronic loudmouth old men if possible.
Be strong...
Xxx