Puggso_32 - Plodding along
- Thread starter puggso_32
- Start date
puggso_32
Right to the 'point'
You too! *hi 5s*
you're mad!! wear gloves next time
going great babes.
abz xx
I really should have, don't own anyway though!
Lunch will be
Cous Cous - 3
Crisps - 1
Soup - 0.5
Jelly and Tomatoes - 0
Also, hoping to make a big change to what I do in regards exercise some point very soon.
puggso_32
Right to the 'point'
I think I may have went WW crazy!
I was figuring out what to have for tea and was thinking "I'm never going to be full".
Next thing I know I'm chucking a bowl of frozen veg in to the micro, chopping up tomatoes and slicing a pepper.
All got ate and were lovely
Along with;
Chicken Pasta Bake - 6.5
Garlic Bread - 2
Crispsbread - 3.5
Toast - 1
22 for the day
I was figuring out what to have for tea and was thinking "I'm never going to be full".
Next thing I know I'm chucking a bowl of frozen veg in to the micro, chopping up tomatoes and slicing a pepper.
All got ate and were lovely
Along with;
Chicken Pasta Bake - 6.5
Garlic Bread - 2
Crispsbread - 3.5
Toast - 1
22 for the day
puggso_32
Right to the 'point'
Cheers for that but I know where I went wrong.
Also, muscle is heavier than fat, that is correct. But if you have 1lb of muscle it can only change to 1lb of fat (and vice versa). It never gets heavier, that seems to be a great urban myth.
But aye, 1 on. I had a check there, in 22 weeks this is the 2nd time I have put on. If once every 11 weeks is how it is going to be I am fine with that.
I am a bit annoyed by it, but am I disheartened? Not at all. It had to happen sometime and chewing on crusty bread on Saturday and losing track completely did it. The cycling was to help reverse that but it proves to me that I can only use points I have in advance and not count points back retrospectively. This is the first time I have had to do it and my theory was proven correct.
So a good week this week has to be had! And I will be making sure that happens.
...and so will all of you
Last edited:
OneDeterminedChick
Oh my gosh, im back AGAIN
I'm sure you'll smash it again next week Pugs and get back on track..x
puggso_32
Right to the 'point'
I hope so, and gonna do everything in my power to aid this!
puggso_32
Right to the 'point'
I hope so too
Ok my first big change is since getting a phone with the internet I have been using this place as my tracker and doing my own when I get in.
Before I was keeping notes in my phone, then putting them on to my tracker and here at the same time.
So from now on I will be doing the same!
Also, about 2 months ago a friend asked me about starting jogging with them. I declined, citing a few reasons but mainly me thinking I would not last.
Doing to 35km on the bike at the weekend showed me my fitness has improved a hell of a lot, with this in mind and spurned by watching Run Fatboy Run at the weekend I popped out on my lunch there and got these;
When I buy something I use them, so that is me. Starting jogging this weekend!
Ok so from the notebook on my phone today has been;
Porridge - 3
Toast - 1
Yoghurt - 0.5
Hot chocolate - 0.5
Soup 0.5
Cous Cous - 3
Jelly - 0
8.5 so far
Ok my first big change is since getting a phone with the internet I have been using this place as my tracker and doing my own when I get in.
Before I was keeping notes in my phone, then putting them on to my tracker and here at the same time.
So from now on I will be doing the same!
Also, about 2 months ago a friend asked me about starting jogging with them. I declined, citing a few reasons but mainly me thinking I would not last.
Doing to 35km on the bike at the weekend showed me my fitness has improved a hell of a lot, with this in mind and spurned by watching Run Fatboy Run at the weekend I popped out on my lunch there and got these;
When I buy something I use them, so that is me. Starting jogging this weekend!
Ok so from the notebook on my phone today has been;
Porridge - 3
Toast - 1
Yoghurt - 0.5
Hot chocolate - 0.5
Soup 0.5
Cous Cous - 3
Jelly - 0
8.5 so far
valerie11
Gold Member
hi well done on ur weight loss, i have been going to w/w for a few weeks i need to lose about 2 1/2 stone its nice to see someone doing so well it gives me that extra bit of incentive to carry on cant believe the difference in the b4 and after photo you looked a lot older in the b4 one (sorry dont mean to be rude) you look great
omnomnom
The mother flippin'
1 is not much at all.
I'm confused by what you mean by the fat/muscle though? Muscle can never turn into fat and fat can never turn into muscle. Your fat cells can swell and skrink and you can gain and lose muscle. 1lb of muscle weighs the same as 1lb of fat but the muscle will occupy less space so two people can weigh exactly the same but a person who has more muscle mass will be slimmer than a person whose weight is made up more of fat.
So you could have burnt off 1lb of fat but built up 2lb of muscle for example, and you'll be slimmer.
I'm confused by what you mean by the fat/muscle though? Muscle can never turn into fat and fat can never turn into muscle. Your fat cells can swell and skrink and you can gain and lose muscle. 1lb of muscle weighs the same as 1lb of fat but the muscle will occupy less space so two people can weigh exactly the same but a person who has more muscle mass will be slimmer than a person whose weight is made up more of fat.
So you could have burnt off 1lb of fat but built up 2lb of muscle for example, and you'll be slimmer.
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