Pumpkin's food & exercise diary

[pumpkin2008]

Thursday15th Jan
Brunch; bacon&leek pasta salad
Tea; carrot & lentil soup, 2 nimble(HEb) and ham
Dinner; SW chips, 2 nimble, cheese (HEa)
Snack; apple, banana, mullerlight

Exercise; Rest day

 

[pumpkin2008]

Breakie; 2nimble (HEb) banana, yogurt
Lunch; Tomato & basil chicken with veg
Dinner SW chips, Pasta n sauce (1syn) slice nimble (2.5syns)
Treat; WW dessert (9.5syns)

Total syns=13

Exercise- 45min spin class

 

[pumpkin2008]

Pumpkin's being a pie today

:cry:
Feel like I can't stop eating today
Bf; bacon&eggs
L; pasta salad
Then after work I had, 1 pancake with marmalade, lots of choc biscuits, popcorn at cinema, fanta, more chocolate, ice-cream, ww dessert, cappuccino, more chocolate, and chinese. Feel like sh*te now, why do I do this???

New start tomorrow, and will do 2hrs exercise- 60mins treadmill, 30mins bike, 30mins squats/lunges/crunches/tricep dips etc
!!! I can do this !!!

 

[pumpkin2008]

Been awol for a couple of days

Monday 19th Jan
brunch- turkey dinner with champ and gravy- 5syns
Apple crumble with custard- 20syns??
mullerlight

Exercise- 45min spin class
45min dance class

 

[pumpkin2008]

Tues 20th Jan

Exercise- 45min pump class
45min spin class
45min boxercise class
45min pilates class

Brunch; stuffed peppers and sw chips
skinny cow hot choc (2syns)