Thanks ladies! And well done to you, too
Shred is awesome. It's on YouTube. You need some weights and a yoga mat -- but it's only 25 minutes. The dance video was an hour long so I just put my own music and did the first bit. It was a bit like Zumba but more like aerobics as the moves were quite repetitive.
I have just loaded up a vid which claims to burn 1000 calories in an hour. I might last five mins hahah! But I do feel the need to get a lot of stress out (new relationship confusing, phd procrastination and no movement stressful, life plans in turmoil...) and sweating is better than sugar.
Aiming for another 100% day! I am loving my massive salads. I eat a huge bowl of lettuce, olives, carrot, beetroot, cucumber, pickled red pepper, celery and pepper. The secret is to spray liberally with olive oil frylight, add a dash of balsamic and sprinkle with salt. Tastes amazing.
I have been having 150g of pasta but will drop that down again to 100. I remember before SW I wouldn't measure and would always eat what I cooked-- even when it hurt!
I know pasta is free but I find measuring helps.