Puppetwitch and her two stone trouble! Size 14, here we come :)
- Thread starter PuppetWitch
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PuppetWitch
Silver Member
Ok Sunday! I have your number!
B- cinnamon porridge and banana
L- eggs, apple
D- mackerel, pasta, massive salad and Parmesan (3)
Exercise - c25k 4/1 and shred level 1.
Feel awesome and although facing a gain tomorrow I am not afraid to look at it. Upswing
B- cinnamon porridge and banana
L- eggs, apple
D- mackerel, pasta, massive salad and Parmesan (3)
Exercise - c25k 4/1 and shred level 1.
Feel awesome and although facing a gain tomorrow I am not afraid to look at it. Upswing
PuppetWitch
Silver Member
PuppetWitch
Silver Member
Stayed the same OMG. Determined to be so good!
PuppetWitch
Silver Member
Monday 30 march 2015-- 14.4.05
B- eggs, carrot
D- salad, pasta, tuna, olives (2) mayo (2) Parmesan (3) little cakes at group (2)
Hot choc (2)
Syns 11
Exercise: shred 1/2, 20 mins dance youtube vid.
Day 1 of hundred percent week! Feeling good...
So lucky to stay the same after the burger, chips, tiffin, vodka and pizza/pasta and wine on date.
But I don't want to stay the same! I want to seen 13 again.
Will try to remember to take pics of my dinners.
B- eggs, carrot
D- salad, pasta, tuna, olives (2) mayo (2) Parmesan (3) little cakes at group (2)
Hot choc (2)
Syns 11
Exercise: shred 1/2, 20 mins dance youtube vid.
Day 1 of hundred percent week! Feeling good...
So lucky to stay the same after the burger, chips, tiffin, vodka and pizza/pasta and wine on date.
But I don't want to stay the same! I want to seen 13 again.
Will try to remember to take pics of my dinners.
PuppetWitch
Silver Member
Thanks ladies! And well done to you, too
Shred is awesome. It's on YouTube. You need some weights and a yoga mat -- but it's only 25 minutes. The dance video was an hour long so I just put my own music and did the first bit. It was a bit like Zumba but more like aerobics as the moves were quite repetitive.
I have just loaded up a vid which claims to burn 1000 calories in an hour. I might last five mins hahah! But I do feel the need to get a lot of stress out (new relationship confusing, phd procrastination and no movement stressful, life plans in turmoil...) and sweating is better than sugar.
Aiming for another 100% day! I am loving my massive salads. I eat a huge bowl of lettuce, olives, carrot, beetroot, cucumber, pickled red pepper, celery and pepper. The secret is to spray liberally with olive oil frylight, add a dash of balsamic and sprinkle with salt. Tastes amazing.
I have been having 150g of pasta but will drop that down again to 100. I remember before SW I wouldn't measure and would always eat what I cooked-- even when it hurt!
I know pasta is free but I find measuring helps.
Shred is awesome. It's on YouTube. You need some weights and a yoga mat -- but it's only 25 minutes. The dance video was an hour long so I just put my own music and did the first bit. It was a bit like Zumba but more like aerobics as the moves were quite repetitive.
I have just loaded up a vid which claims to burn 1000 calories in an hour. I might last five mins hahah! But I do feel the need to get a lot of stress out (new relationship confusing, phd procrastination and no movement stressful, life plans in turmoil...) and sweating is better than sugar.
Aiming for another 100% day! I am loving my massive salads. I eat a huge bowl of lettuce, olives, carrot, beetroot, cucumber, pickled red pepper, celery and pepper. The secret is to spray liberally with olive oil frylight, add a dash of balsamic and sprinkle with salt. Tastes amazing.
I have been having 150g of pasta but will drop that down again to 100. I remember before SW I wouldn't measure and would always eat what I cooked-- even when it hurt!
I know pasta is free but I find measuring helps.
PuppetWitch
Silver Member
Tuesday 31 march 2015
B- eggs, carrot
D- mackerel, egg fried rice (2), beetroot
Snack- melon
THEN I was grumpy and greedy (stress steess stress) and made a whole tray of shortbread. Which I ate. Sigh. Capping at 30 and moving on...
I am not eating enough in the day. Eggs and a carrot can't get me to seven. I have to be more sensible.
B- eggs, carrot
D- mackerel, egg fried rice (2), beetroot
Snack- melon
THEN I was grumpy and greedy (stress steess stress) and made a whole tray of shortbread. Which I ate. Sigh. Capping at 30 and moving on...
I am not eating enough in the day. Eggs and a carrot can't get me to seven. I have to be more sensible.
Poppet12
Gold Member
Oh dear! I agree though eggs and carrot wouldn't be enough to keep me going. Could you make the eggs into an omelette and have some mushrooms etc in it? My fav brekkie when I started was omlette with mushrooms and sliced quorn sausages then stuffed with baked beans. Sometimes I'd have it on toast if I was hungry or knew dinner would be late x
Zafira
Gold Member
Yeah eggs and carrots isn't a lot, mind you I generally have a yoghurt and banana for breakfast and take snacks of fruit and scan bran cake, but my breakfast isn't always til mid to late morning as am usually busy ....
An omlette sounds a good idea if you have time to make it or something on toast or those overnight oats people make?
Try and make a plan as to what to have for meals and snacks it may help?
Sent from my iPhone using MiniMins
An omlette sounds a good idea if you have time to make it or something on toast or those overnight oats people make?
Try and make a plan as to what to have for meals and snacks it may help?
Sent from my iPhone using MiniMins
PuppetWitch
Silver Member
Weighed in 1.5 up.
That is amazing. Burgers, chocolate eggs, ice cream (I had 2 pots of Ben and jerries this week!) but I am on holiday and feeling very social. So whatever.
B- eggs, beans
L- macdonald fries med (11.5) large milkshake (27)
D- chicken, veg, peas
Snack - porridge, blackberries, apple (1)
Exercise: c25k week 4/3. Excited to move up to week 5! My running is getting better.
That is amazing. Burgers, chocolate eggs, ice cream (I had 2 pots of Ben and jerries this week!) but I am on holiday and feeling very social. So whatever.
B- eggs, beans
L- macdonald fries med (11.5) large milkshake (27)
D- chicken, veg, peas
Snack - porridge, blackberries, apple (1)
Exercise: c25k week 4/3. Excited to move up to week 5! My running is getting better.
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PuppetWitch
Silver Member
Thanks ladies. I run about 5k but most of that is waking/running as the programme dictates! Hope to be running all of it by week 9.
PuppetWitch
Silver Member
Tuesday April 7th 2014 --- 14.6
L- bread roll, chicken, cherry tomatoes and banana sitting on the wall looking at the sea
D- tofu, stir fry (cabbage, leek, tomato, courgette, Celery, mushroom, carrot) noodles, oyster sauce, soy, garlic. Stuffed!
Snack- chicken thighs, banana, hot choc (2)
A good day's food. No exercise as I was out from 12-7 and got too hungry, and then it was too late after I cooked.
I feel today's food has somewhat balanced the 27 syns spent on the milkshake yesterday! Eek!
L- bread roll, chicken, cherry tomatoes and banana sitting on the wall looking at the sea
D- tofu, stir fry (cabbage, leek, tomato, courgette, Celery, mushroom, carrot) noodles, oyster sauce, soy, garlic. Stuffed!
Snack- chicken thighs, banana, hot choc (2)
A good day's food. No exercise as I was out from 12-7 and got too hungry, and then it was too late after I cooked.
I feel today's food has somewhat balanced the 27 syns spent on the milkshake yesterday! Eek!
