Queenie's Diary
- Thread starter Queenie24
- Start date
Queenie24
Full Member
Well New Year, new me.
Had a bit of a break due to work and illness. But back to basics, making lots of low syn soups, bought a wide mouth flask as my resolution is to plan better as this tends to be my downfall. As we all know poor planning and preparation leads to piss poor performance (6 P's).
I'm also going to try and plan a menu for the week, as this will help with the 6 P's and avoid food waste.
Also planning to take a tip from Paul McKenna and stop eating when I feel full, rather than clearing my plate - even if it's 'free' food.
So starting over from today...
Day 1 of 2011
Breakfast
2 slices of wholemeal bread 400g loafe HexB
Tin spaghetti
Coffee (milk from 250 ml ss) HexA
Lunch
Home made soup
1 onion
2 cloves garlic
1 red chilli
1 tin tomatoes
1 tin butter beans
1/2 cup red lentils
Dinner
Wholemeal pasta
28g Philli light (2 syns)
Sweetcorn
Snack
2 x Alpen light bars HexB
1 quality street 2.5 syns
Total Syns
4.5 syns
Had a bit of a break due to work and illness. But back to basics, making lots of low syn soups, bought a wide mouth flask as my resolution is to plan better as this tends to be my downfall. As we all know poor planning and preparation leads to piss poor performance (6 P's).
I'm also going to try and plan a menu for the week, as this will help with the 6 P's and avoid food waste.
Also planning to take a tip from Paul McKenna and stop eating when I feel full, rather than clearing my plate - even if it's 'free' food.
So starting over from today...
Day 1 of 2011
Breakfast
2 slices of wholemeal bread 400g loafe HexB
Tin spaghetti
Coffee (milk from 250 ml ss) HexA
Lunch
Home made soup
1 onion
2 cloves garlic
1 red chilli
1 tin tomatoes
1 tin butter beans
1/2 cup red lentils
Dinner
Wholemeal pasta
28g Philli light (2 syns)
Sweetcorn
Snack
2 x Alpen light bars HexB
1 quality street 2.5 syns
Total Syns
4.5 syns
Last edited:
Queenie24
Full Member
Breakfast
2 slices wholemeal bread HexB
1 tsp jam (1 syn)
250 ml SS milk HexA
Lunch
2 slices wholemeal bread HexB
Quorn deli chicken slices
Tomatoes
Lettuce
Cucumber
Grated carrot
Dinner
3 Quorn sausages
1/2 tin baked beans
200g McCain Rustic Chips (2 syns)
Total Syns
3 syns
Last edited:
Queenie24
Full Member
So back on plan and can I just say...
My wide mouth thermos flask is my new best friend!!!!
I've made 3 different batches of homemade soup up this week, carrot and corriander, potato, onion and sweet corn chowder and carrot, swede, turnip, tomato and red lentils.
The flask holds about 2 portions of soup do I have one a lunch time (with a sarnie) and another before evening shift and I'm not hungry or snacking. I can even have another dip o' soup while I've put tea on to cook.
Friday's we usually have something from the chip shop (usually just chips for me as I'm veggie) but today I asked not to have a portion I just had 84g from hubbies portion and I throughly enjoyed them without feeling bloated like I would have if I eaten a whole portion.
Also enjoying tobleron tinys, I have one break it into 3 pieces and the dark chocolate is lovely to suck and savour (ooh ahh mrs).
So four days of being 100% on plan, and while I can't get to either of the classes near where I work, as I've managment training course on Tuesday, I will be going to class near where I live on Tuesday evening.
Fitness wise I've done 30 mins on the Wii, ran up and down the stairs 10 times at work and taken a walk to the beach to blow away the cobwebs.
Also had a really fabulous day at work today very positive and productive meeting with a local college about expanding youth work delivery.
I now also have a member of staff of my very own and we've finally secured a building for the new youth centre!
2011 is starting very optimistically.
My wide mouth thermos flask is my new best friend!!!!
I've made 3 different batches of homemade soup up this week, carrot and corriander, potato, onion and sweet corn chowder and carrot, swede, turnip, tomato and red lentils.
The flask holds about 2 portions of soup do I have one a lunch time (with a sarnie) and another before evening shift and I'm not hungry or snacking. I can even have another dip o' soup while I've put tea on to cook.
Friday's we usually have something from the chip shop (usually just chips for me as I'm veggie) but today I asked not to have a portion I just had 84g from hubbies portion and I throughly enjoyed them without feeling bloated like I would have if I eaten a whole portion.
Also enjoying tobleron tinys, I have one break it into 3 pieces and the dark chocolate is lovely to suck and savour (ooh ahh mrs).
So four days of being 100% on plan, and while I can't get to either of the classes near where I work, as I've managment training course on Tuesday, I will be going to class near where I live on Tuesday evening.
Fitness wise I've done 30 mins on the Wii, ran up and down the stairs 10 times at work and taken a walk to the beach to blow away the cobwebs.
Also had a really fabulous day at work today very positive and productive meeting with a local college about expanding youth work delivery.
I now also have a member of staff of my very own and we've finally secured a building for the new youth centre!
2011 is starting very optimistically.
Queenie24
Full Member
Breakfast
250 ml SS milk HexA
2 x w/m bread 400g loaf HexB
2 x tsp jam 2 syns
Lunch
Homemade soup
2 x wholemeal bread 400g load HexB
2 slices cheatin beef 2 syns
Branston pickle 1 syn
Dinner
Veg joffri rice (very tasty) toms, garlic, onion, chilli, peppers, brown rice.
Toblerone tiny 1.5 syns
Costa skimmed latte 2.5 syns
Total syns
9 syns
250 ml SS milk HexA
2 x w/m bread 400g loaf HexB
2 x tsp jam 2 syns
Lunch
Homemade soup
2 x wholemeal bread 400g load HexB
2 slices cheatin beef 2 syns
Branston pickle 1 syn
Dinner
Veg joffri rice (very tasty) toms, garlic, onion, chilli, peppers, brown rice.
Toblerone tiny 1.5 syns
Costa skimmed latte 2.5 syns
Total syns
9 syns
Queenie24
Full Member
Breakfast
250 ml SS milk HexA
porridge oats
2 x tsp jam 2 syns
Lunch
veg joffri rice, veg chilli
sliver quiche 6 syns
Dinner
Homemade soup
2 slices w/m bread hexb
Cadbury cream egg 9 syns
17 syns
__________________
Mini Goals
1. Get under 200 lbs (Done 04/01/2011)
2. Get into 13's
3. Lose 1st
4. Lose 10% (21 lbs)
Weight loss
2011!
January: 3lbs so far
February:
March:
April:
May:
June:
July:
August:
September:
October:
November:
December:
250 ml SS milk HexA
porridge oats
2 x tsp jam 2 syns
Lunch
veg joffri rice, veg chilli
sliver quiche 6 syns
Dinner
Homemade soup
2 slices w/m bread hexb
Cadbury cream egg 9 syns
17 syns
__________________
Mini Goals
1. Get under 200 lbs (Done 04/01/2011)
2. Get into 13's
3. Lose 1st
4. Lose 10% (21 lbs)
Weight loss
2011!
January: 3lbs so far
February:
March:
April:
May:
June:
July:
August:
September:
October:
November:
December:
Last edited:
donnajt
Addicted to Minimins!
I WANT ONE!!!
Queenie24
Full Member
Lol I am feeling zone-y.
Breakfast
Muller light
Satsuma
Lunch
4 slices ww bread hexb + 2 syns
Quorn deli chicken
Tomato
Light Mayo 1 tbsp 2 syns
Morning coffee biscuit 1 syn
Dinner
Quorn cottage pie 3 syns
Sweetcorn
250 ml ss milk Hexa
2 alpen light bars Hexb
8 syns
Breakfast
Muller light
Satsuma
Lunch
4 slices ww bread hexb + 2 syns
Quorn deli chicken
Tomato
Light Mayo 1 tbsp 2 syns
Morning coffee biscuit 1 syn
Dinner
Quorn cottage pie 3 syns
Sweetcorn
250 ml ss milk Hexa
2 alpen light bars Hexb
8 syns
Last edited:
SlimmingKitchen
Gold Member
Good diary today although I'd have abit more superfree food cuz im greedy lol!
xxx
xxx
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