Queenie's Diary

Good point about the super free food.

Breakfast

Muller light
Apple, satsuma
250 ml SS milk HexA
2 Alpen light bars HexB

Lunch

2 slices w/m 400g loaf
Quorn deli chicken
Lettuce
Tomato
Cucumber
Sweetcorn

Snack

Homemade carrot and corriander (carrots, onion, garlic & corriander)
Hobnob 3.5 syns

Dinner

http://www.asda.co.uk/Quorn chicken styles pieces
Noodles
Soy Sauce
Stir fry veg

Syns 3.5
 
Breakfast

250 ml SS milk HexA
2 Alpen light bars HexB

Lunch

Homemade carrot, corriander & butterbean soup
2 Alpen light bars HexB
Skinny costa latte 2.5 syns

Snack

Pot Noodle in a Mug, Roast Chicken 1 syn

Dinner

Homemade spag bol (w/m spaghetti, yellow pepper, chilli, spring onions, tinned tomatoes, passata, Asda meat free mince)
Muller light
Satsuma

Syns 3.5
 
Yum, homemade spag bol... you can't beat it!
 
Looks whose back...back again...Queenie's back.

Well opened my brand new centre and have been unable to get to a class due to be ridiculously busy bedding in the new project.

My friend has gone back to class, so I'm going to join her in her slimming world journey. Not sure I can commit to class at the moment, so I'm going to just buddy with my pal and hope that will give me the support I need.

In terms of weight loss, I've not lost anymore, but not put anything on so that's a bonus.

I just need to get my head in the right place to shift some weight and get my arse in gear to up my exercise.

I'm starting a fresh tommorow. Wish me luck.

Q
 
Breakfast

250 ml SS milk HexA
2 Alpen light bars HexB

Lunch

Jacket Spud
Baked Beans
28g Cheese HexB
Salad, Lettuce. Tomato, Cucumber, Peppers
Skinny costa latte 2.5 syns

Snack
4 slices Quorn deli ham
Muller light
Apple

Dinner
Quorn chilled lasagne 6.5 syns
Cauliflower, Pease, Carrots


Syns 9 syns
 
Last edited:
Breakfast

2 Alpen light bars HexB.
Coffee (250ml SS milk HexA to have throughout the day).

Lunch

Rice salad, tomato, lentil, mixed beans.

Dinner
Baked beans, grilled toms, mushrooms, scrambled egg.
2 slices ww wholemeal bread (HexB)
Snacks
Mini haribo (2.5 syns)
Muller lights
Strawberries

Total Syns

2.5

Exercise
15 mins of Just Dance on th WII.
 
Breakfast

2 Alpen light bars HexB.
Coffee (250ml SS milk HexA to have throughout the day).

Lunch

Ainsley Harriot Cous Cous, cucumber, mixed peppers (0.5 syns).

Dinner
Lentil dahl, 150g AH creamy spelt (1 syn).
2 slices ww wholemeal bread (HexB)

Snacks
250mls Semi-Skimmed Milk Hex A
Muller lights
Strawberries
100g tinned pineapple in fruit juice (2.5 syns)

Total Syns

4 syns

Exercise
20 mins of Just Dance on th WII.
 
Breakfast

Rasberries
Coffee (250ml SS milk HexA to have throughout the day).

Lunch

4 slices ww wm bread (2 HexB).
42g reduced fat cheddar (HexA).

Dinner


300g Mcains rustic chips (3 syns)
2 tbsp hellman light mayo (4 syns)
2 'fryed' eggs.
Baked beans.
Jaffa cake (2 syns).

Total Syns

9 syns

Exercise
20 mins of Just Dance on th WII.
 
Breakfast

Rasberries, melon, apple, kiwi, pineapple
Coffee (250ml SS milk HexA to have throughout the day).

Lunch

Jacket Spud.
Baked Beans.
42g reduced fat cheddar (HexA).
Lettuce, cucumber, tomato.

Snack

4 slices ww wm bread (2 HexB).
1 tbsp light mayo (2 syns).
Quorn deli chicken slices.
Tomato

Dinner

AH creamy veg spelt 300g (1.5 syns).
Green beans.


Total Syns

3.5 syns

Exercise
30 mins 'Your Shape' on the Kinnects
 
Last edited:
Breakfast

Grapes.
2 Alpen Light bars (HexB).
Coffee (250ml SS milk HexA to have throughout the day).

Lunch

Pasta & Tomato Sauce.
Sweetcorn.

Snack

Drumstick lolly (2.5 syns)
200 ml orange juice (3.5 syns).

Dinner

2 slices ww wm bread (hexb)
Baked beans

Total Syns

6 syns

Exercise
30 mins 'Your Shape' on the Kinnects
30 mins of 'train wreck' rounders...eg when I play it looks like a train wreck.
 
Breakfast

2 Alpen Light bars (HexB).
Coffee (250ml SS milk HexA to have throughout the day).

Lunch

Pasta & 3 bean salad.


Dinner

2 slices ww wm bread (hexb)
LM mozerella buger (4 syns)
MC rustic chips 300g (3 syns)
Onion relish (1 syn)
Tomato sauce (1 syn)

Total Syns

9 syns

Exercise
20 mins 'Wii Just Dance'
 
Breakfast

Strawberries
2 Alpen Light bars (HexB).
Coffee (250ml SS milk HexA to have throughout the day).

Lunch

AH mushroom bulghar wheat 200g (3 syns)
Lettuce, toms, cucumber.

Dinner

Total Syns

9 syns

Exercise
30 mins 'Your Shape'
 
Well 2nd weigh in this time round. Been too busy to post food diary, but first week lost 2.5lb and second week lost 2.5lb so only 2 lb to go before I reach my first half stone award.

Breakfast

Strawberries
2 Alpen Light bars (HexB).
Coffee (250ml SS milk HexA to have throughout the day).

Lunch

Low fat super noodles
Sweetcorn

Snack

Thai Mug Shot 1/2 synPineapple

Dinner

2 slices ww bread HexB
Beans
Quorn ham deli slices
42 g reduced fat cheddar


Total Syns

1/2 syns

Exercise
20 mins '30 day Shred'
 
Last edited:
Breakfast

2 Alpen Light bars (HexB).
Coffee (250ml SS milk HexA to have throughout the day).

Lunch

Bulghur Wheat, tomato, Feta HexA

Snack

Melon, grapes

Dinner

Pasta, passata, tomato, sweetcorn
2 slices ww wm bread

Total Syns

0 syns

Exercise
20 mins '30 day Shred'
 
Last edited:
Breakfast

2 Alpen Light bars (HexB).
Coffee (250ml SS milk HexA to have throughout the day).

Lunch

AH creamy vegetable spelt 1 1/2 syns
Cauliflower, carrots, peas

Snack

Grab bag skips 10 syna

Dinner

2 slices ww wm bread Hexb
1 tbsp nutella 3 syns
Digestive 3 syns

Total Syns

17 syns

Exercise
20 mins '30 day Shred'
 
Breakfast

Coffee (250ml SS milk HexA to have throughout the day).

Lunch

Jacket Spud, beans Cheese (HexA)

Dinner

4 slices nimble (2 x HexB)
Skinny Latte 2.5 syns
2 asda veggie burgers 2 syns
100g chip shop chips 6 syns
Onion relish 1 syn
Tomato sauce 1 syn

Total Syns

12.5 syns



Exercise
 
Last edited:
Breakfast

2 Alpen Light bars (HexB).
Coffee (250ml SS milk HexA to have throughout the day).

Lunch

Batcherlors Vegetable cup of pasta (free)

Snack

Dinner

Total Syns

0 syns

Exercise
20 mins '30 day Shred'
 
Breakfast

2 Alpen Light bars (HexB).
Coffee (250ml SS milk HexA to have throughout the day).

Lunch

Bulghur wheat, tomato and feta HexA salad

Snack

3 pagen crisp rolls HexB
28 g Philly Light 2.5 syns

Dinner

Speed soup
200g rustic chips 2 syns
Fat free yoghurt

Total Syns

4.5 syns

Exercise
20 mins '30 day Shred'
 
Breakfast

2 Alpen Light bars (HexB).
Coffee (250ml SS milk HexA to have throughout the day).

Lunch

Mugshot

Dinner

Speed soup, 3 Pagen rolls (HexB), Quorn Deli Ham, 28g Philly Light 2.5 syns

Total Syns

2.5 syns


Exercise
20 mins '30 day Shred'
 
Last edited:
Breakfast

2 Alpen Light bars (HexB).
Low fat yoghurt
Strawberries
Coffee (250ml SS milk HexA to have throughout the day).

Lunch

Dinner

Portion chip shop chips 17 1/2 syns
2 slices ww wm bread Hexb


Total Syns

17 1/2 syns

Exercise
20 mins '30 day Shred'
 
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