Queenie's Diary
- Thread starter Queenie24
- Start date
Queenie24
Full Member
Breakfast
2 slices ww wm bread(HexB).
Beans, scrambled egg, tomatoes, mushrooms.
Coffee (250ml SS milk HexA to have throughout the day).
Lunch
Large fruit salad.
Dinner
Roast potatoes (dry fried)
Morrison meat free chicken fillet (3 syns)
Mixed veg
Gravy 2.5 syns
Potato and onion soup
Total Syns
5.5 syns
2 slices ww wm bread(HexB).
Beans, scrambled egg, tomatoes, mushrooms.
Coffee (250ml SS milk HexA to have throughout the day).
Lunch
Large fruit salad.
Dinner
Roast potatoes (dry fried)
Morrison meat free chicken fillet (3 syns)
Mixed veg
Gravy 2.5 syns
Potato and onion soup
Total Syns
5.5 syns
Queenie24
Full Member
Week so far ...
Tuesday 31st December (was overjoyed to have lost 1/2 lb over Xmas had been at my mums and off plan but had come home and speed souped my little heart out. Now festive season over committed to 100%)
Breakfast
Home made leek, potato and butter beans soup (leeks, potatoes, butterbeans, onion, garlic, veggie stock)
Bread Roll HEX B
250 mls SS milk in drinks through day HEX A
Lunch
Mild Mexican Rice
Tinned 3 bean salad
Dinner
Quorn Pieces and Pasta (Passata, onion, mushrooms, mixed peppers)
Syns
Iced mince pie 11 syns
Green & Black 15g chocolate bar 4 syns (total syns for day 15)
Wednesday 1st January
Breakfast
35g Porridge HEX B
250 mls SS milk HEX A
250 mls SS milk HEX A (for drinks)
Lunch
Quorn deli style chicken slices
Salad
60g wholemeal roll HEX B
Dinner
Baked Beans
Linda McCartney Rosermary and Onion Sausages x 3
Syns
Extra light mayo 1 syn
G&B 15 g choc bar 4 syns
Golden syrup 1 tsp 1 syn (Total syns 6)
Thursday 2nd January
Breakfast
Carrot, Lentil and tomato soup (carrots, lentils, tinned tomatoes, onion, garlic, stock, macaroni)
250 mls SS milk HEX A (for drinks)
Lunch
Carrot, Lentil and tomato soup
60g wholemeal roll HEX B
Dinner
Batcherlors Pasta 'n Sauce
Garden peas, Sweetcorn
250 mls SS milk HEX A
Syns
Flora Pro Activ Buttery 1 tsp 1.5 syns (total syns 1.5)
Friday 3rd January
Breakfast
35g Porridge HEX B
250 mls SS milk HEX A
Lunch
Carrot, Lentil and tomato soup (carrots, lentils, tinned tomatoes, onion, garlic, stock, macaroni)
Dinner
1 Slice Hovis Seed Sensation HEX B
Beans, Mushrooms, egg
Syns
250 g McCain's Rustic Chips 2.5 syns
1 tbsp of golden syrup 2 syns
Flora Pro Activ Buttery 1.5 syns (total syns 6)
Tuesday 31st December (was overjoyed to have lost 1/2 lb over Xmas had been at my mums and off plan but had come home and speed souped my little heart out. Now festive season over committed to 100%)
Breakfast
Home made leek, potato and butter beans soup (leeks, potatoes, butterbeans, onion, garlic, veggie stock)
Bread Roll HEX B
250 mls SS milk in drinks through day HEX A
Lunch
Mild Mexican Rice
Tinned 3 bean salad
Dinner
Quorn Pieces and Pasta (Passata, onion, mushrooms, mixed peppers)
Syns
Iced mince pie 11 syns
Green & Black 15g chocolate bar 4 syns (total syns for day 15)
Wednesday 1st January
Breakfast
35g Porridge HEX B
250 mls SS milk HEX A
250 mls SS milk HEX A (for drinks)
Lunch
Quorn deli style chicken slices
Salad
60g wholemeal roll HEX B
Dinner
Baked Beans
Linda McCartney Rosermary and Onion Sausages x 3
Syns
Extra light mayo 1 syn
G&B 15 g choc bar 4 syns
Golden syrup 1 tsp 1 syn (Total syns 6)
Thursday 2nd January
Breakfast
Carrot, Lentil and tomato soup (carrots, lentils, tinned tomatoes, onion, garlic, stock, macaroni)
250 mls SS milk HEX A (for drinks)
Lunch
Carrot, Lentil and tomato soup
60g wholemeal roll HEX B
Dinner
Batcherlors Pasta 'n Sauce
Garden peas, Sweetcorn
250 mls SS milk HEX A
Syns
Flora Pro Activ Buttery 1 tsp 1.5 syns (total syns 1.5)
Friday 3rd January
Breakfast
35g Porridge HEX B
250 mls SS milk HEX A
Lunch
Carrot, Lentil and tomato soup (carrots, lentils, tinned tomatoes, onion, garlic, stock, macaroni)
Dinner
1 Slice Hovis Seed Sensation HEX B
Beans, Mushrooms, egg
Syns
250 g McCain's Rustic Chips 2.5 syns
1 tbsp of golden syrup 2 syns
Flora Pro Activ Buttery 1.5 syns (total syns 6)
Last edited:
Queenie24
Full Member
Saturday
Breakfast
Pintrest pretty sure it had absolutely no syns.
Milky Coffee Hex A
Lunch
Took myself on a date to JD Weatherspoons, got in some quality journalling , ate me some Sweet Chilli Noodles 1 Syn
Dinner
Asda meat free chicken thingies (warning cook per packet instructions do not throw in with rice need to be oven baked texture goes like slug), rice, peas, peppers, mushrooms.
Blue Dragon Chilli & Garlic Sauce 1/2 packet 2 syns
250 g tinned pineapple Hex B
Total Syns 3
Really struggled to eat today, been super busy with a block monster virtual art retreat and wildly venturing outside without a chaperon, hubby has been on earlies and he comes in and just veggies. Bored of not working and there is only so much soup one woman can make. Managed to find a small window in the squally weather and went out bought art supplies ( you can never have too many art supplies), a new non stick frying pan (the put your house up for collateral ceramic one was awful after a few weeks) and a rice cooker cos I can never get rice just right. I have high hopes for the rice cooker. It was so good to see outside again. Looking forward to getting back to work. Missing my Yoofs.
Q
Breakfast
Pintrest pretty sure it had absolutely no syns.
Milky Coffee Hex A
Lunch
Took myself on a date to JD Weatherspoons, got in some quality journalling , ate me some Sweet Chilli Noodles 1 Syn
Dinner
Asda meat free chicken thingies (warning cook per packet instructions do not throw in with rice need to be oven baked texture goes like slug), rice, peas, peppers, mushrooms.
Blue Dragon Chilli & Garlic Sauce 1/2 packet 2 syns
250 g tinned pineapple Hex B
Total Syns 3
Really struggled to eat today, been super busy with a block monster virtual art retreat and wildly venturing outside without a chaperon, hubby has been on earlies and he comes in and just veggies. Bored of not working and there is only so much soup one woman can make. Managed to find a small window in the squally weather and went out bought art supplies ( you can never have too many art supplies), a new non stick frying pan (the put your house up for collateral ceramic one was awful after a few weeks) and a rice cooker cos I can never get rice just right. I have high hopes for the rice cooker. It was so good to see outside again. Looking forward to getting back to work. Missing my Yoofs.
Q
Last edited:
Queenie24
Full Member
Sunday
Brunch
2 Linda McCartney Rosemary & Red Onion Sausages, Beans, Mushrooms, Fryed Egg
Milky Coffee Hex A
1 Slice Hovis Seed Sensation Hex B
Dinner
Homemade leek and potato soup
Butternut Squash Risotto (Butternut Squash, Leek, Chives, Veg Stocks, Risotto Rice, 1 tsp Flora Buttery Pro Activ 1.5 syns 30g Parmesan Cheese Hex A)
Libertie 0% Fat Honey Yoghurt 1.5 syns
Total Syns 3
Finished my Block Monster Art online retreat and also go busy in the kitchen. Busy day well spent.
Brunch
2 Linda McCartney Rosemary & Red Onion Sausages, Beans, Mushrooms, Fryed Egg
Milky Coffee Hex A
1 Slice Hovis Seed Sensation Hex B
Dinner
Homemade leek and potato soup
Butternut Squash Risotto (Butternut Squash, Leek, Chives, Veg Stocks, Risotto Rice, 1 tsp Flora Buttery Pro Activ 1.5 syns 30g Parmesan Cheese Hex A)
Libertie 0% Fat Honey Yoghurt 1.5 syns
Total Syns 3
Finished my Block Monster Art online retreat and also go busy in the kitchen. Busy day well spent.
Queenie24
Full Member
Been busy back at work.
Monday
Breakfast Leek and Potato soup, 1 slice Hovis Seed Sensation (HexB), 250 ml SS milk for drinks (HexA)
Lunch Rice Salad, rice, mixed bean salad, tomato, cucumber. rocket. Light Choices honey and mustard dressing (1 syn)
Snacks Fudge (2.5 syns), 4 x mini brownie bites (10 syns), 2 x mini flap jacks (7 syns)
Dinner
Fat Free noodles
Quorn Chicken
Total Syns (21.5 syns) damn staff meeting nibbles must buy grapes!
Tuesday
Breakfast Liberte 0% fat 100g honey youghurt (1.5 syns), tangerine
Lunch J D Wetherspoons Sweet Chilli Noodles (1 Syn)
Dinner 3 x LM Rosermary & Red Onion Sausages, Mushrooms, Green Beans, Minute Mash Bubble and squeak 150g (2.5 syns), 1/2 pack Colman's Sausage Casserole mix 3.5 syns.
TOTAL SYNS 8.5
Wednesday
Breakfast 35g porridge oats (Hex A) & 250 ml Oatly Healthy Oat Drink (HexA) 1tsp maple syrup (0.5 syns)
Lunch Quorn Chicken pieces, tomato, cucumber, rocket, Ainsley Harriot Roasted Veg Cous Cous (2.5 syns) 2 tbsps Tesco light choices honey and mustard dressing (1 Syn)
Dinner 2 eggs and 250g McCain's Rustic Chips (2.5 syns)
TOTAL SYNS 6.5
Monday
Breakfast Leek and Potato soup, 1 slice Hovis Seed Sensation (HexB), 250 ml SS milk for drinks (HexA)
Lunch Rice Salad, rice, mixed bean salad, tomato, cucumber. rocket. Light Choices honey and mustard dressing (1 syn)
Snacks Fudge (2.5 syns), 4 x mini brownie bites (10 syns), 2 x mini flap jacks (7 syns)
Dinner
Fat Free noodles
Quorn Chicken
Total Syns (21.5 syns) damn staff meeting nibbles must buy grapes!
Tuesday
Breakfast Liberte 0% fat 100g honey youghurt (1.5 syns), tangerine
Lunch J D Wetherspoons Sweet Chilli Noodles (1 Syn)
Dinner 3 x LM Rosermary & Red Onion Sausages, Mushrooms, Green Beans, Minute Mash Bubble and squeak 150g (2.5 syns), 1/2 pack Colman's Sausage Casserole mix 3.5 syns.
TOTAL SYNS 8.5
Wednesday
Breakfast 35g porridge oats (Hex A) & 250 ml Oatly Healthy Oat Drink (HexA) 1tsp maple syrup (0.5 syns)
Lunch Quorn Chicken pieces, tomato, cucumber, rocket, Ainsley Harriot Roasted Veg Cous Cous (2.5 syns) 2 tbsps Tesco light choices honey and mustard dressing (1 Syn)
Dinner 2 eggs and 250g McCain's Rustic Chips (2.5 syns)
TOTAL SYNS 6.5
Last edited:
Queenie24
Full Member
Thanks for popping by!!!
Well I primarily write poetry, but dabble in crochet a friend taught me a couple of years ago (and now I am teaching the kids I work with and it's really nice to see a gaggle of young people crocheting). I also do creative journaling and altered books.
I do a lot of online courses with a lady called Jani Franck, creativity is definitely the best medicine. Block Monster Boot Camp was very good, all about recognising our blocks to creativity and ways of dealing with them.
Q
Well I primarily write poetry, but dabble in crochet a friend taught me a couple of years ago (and now I am teaching the kids I work with and it's really nice to see a gaggle of young people crocheting). I also do creative journaling and altered books.
I do a lot of online courses with a lady called Jani Franck, creativity is definitely the best medicine. Block Monster Boot Camp was very good, all about recognising our blocks to creativity and ways of dealing with them.
Q
Barbette
Gold Member
It's nice to see people expressing themselves through various crafts, I'm quite crafty myself, I crochet, knit, cross stitch but my real passions are cooking and photography. I love reading poetry but useless when it comes to writing it. Do you publish your work anywhere?
The boot camp sounds interesting x
The boot camp sounds interesting x
Queenie24
Full Member
On a online FB group and have a blog where some of my stuff from last years NaPoWriMo went I did the full month but never managed to upload everything and some poems were kept private.
Queenie's Artful Dodgings
If you scroll down a bit you'll find some poetry lurking (under the ginormous Wicker Man).
Q
Queenie's Artful Dodgings
If you scroll down a bit you'll find some poetry lurking (under the ginormous Wicker Man).
Q
Queenie24
Full Member
Thursday
Breakfast:
Tomatoes on toast, 2 slices of seed sensation (2 x Hex B)
Lunch
Quorn chicken casserole, Quorn chicken style pieces, lentils, tomatoes. stock, tomato puree, lentils, carrots, leeks, onions, swede, turnip and pearl barley.
Dinner
Meat Free Burger (1 syn) and 200g McCains Oven Chips (2 syns), 1 tbsp Ketchup (1 syn), processed cheese slice (2.5 syns)
G&B 15g Creamy Milk Chocolate Bare (4.5 syns)
Total syns (11)
Friday
Lunch
Left over chicken casserole
Dinner
Pastan n Sauce Garlic
Quorn Ham Slices 75g Philadelphia light (Hex B)
3 Ryvita (Hex B)
Breakfast:
Tomatoes on toast, 2 slices of seed sensation (2 x Hex B)
Lunch
Quorn chicken casserole, Quorn chicken style pieces, lentils, tomatoes. stock, tomato puree, lentils, carrots, leeks, onions, swede, turnip and pearl barley.
Dinner
Meat Free Burger (1 syn) and 200g McCains Oven Chips (2 syns), 1 tbsp Ketchup (1 syn), processed cheese slice (2.5 syns)
G&B 15g Creamy Milk Chocolate Bare (4.5 syns)
Total syns (11)
Friday
Lunch
Left over chicken casserole
Dinner
Pastan n Sauce Garlic
Quorn Ham Slices 75g Philadelphia light (Hex B)
3 Ryvita (Hex B)
Queenie24
Full Member
Casserole was nom.
Weigh in today. Lost another 1.5lb and am into 14's (14.13).
Breakfast
Hifi Bar (HexB)
Milky Coffee (HexA)
Dinner
Spaghetti and 1/2 pack Asda meatfree meatballs (1.5 syns)
Sauce (Tomatoes, Tomato Puree, Onion, Chiptole Paste (1 syn), Sweetcorn, Mixed Peppers)
Total Syns (2.5 syns)
Was pleased to get into the 14's. Did want to dust of the Wii and start working towards my body magic. However, have had some weird seizure activity, my energy levels have been really low and have had some weird visual disturbances. So instead napped between weigh in and work. Still feeling a bit rubish, don't know if I am brewing something. Tommorow Wii not procastinating even if it's only turn it on a do 5 mins.
Q
Weigh in today. Lost another 1.5lb and am into 14's (14.13).
Breakfast
Hifi Bar (HexB)
Milky Coffee (HexA)
Dinner
Spaghetti and 1/2 pack Asda meatfree meatballs (1.5 syns)
Sauce (Tomatoes, Tomato Puree, Onion, Chiptole Paste (1 syn), Sweetcorn, Mixed Peppers)
Total Syns (2.5 syns)
Was pleased to get into the 14's. Did want to dust of the Wii and start working towards my body magic. However, have had some weird seizure activity, my energy levels have been really low and have had some weird visual disturbances. So instead napped between weigh in and work. Still feeling a bit rubish, don't know if I am brewing something. Tommorow Wii not procastinating even if it's only turn it on a do 5 mins.
Q
Queenie24
Full Member
Oh well another January looms and at least I am not as heavy as I was last year! Currently weighing in at 14st 7 (had got up to 15.7 by July 2014 and down to 14.2 but gained 5 lb on the run up towards Yule / Xmas).
Sat 27th December
Hex A SS milk (hot drinks)
Breakfast
Hex B SW Double Choc Crisp
Pear
Lunch
Mixed bean soup (carrots, tomatoes, springs greens, onions)
WM roll (6 syns)
Dinner
Mixed stir fry veg, noodles
Blue Oyster Chow Mein (3 syns)
Curly Wurly (6 syns)
Total 15
Sunday 28th December
Hex A SS milk (hot drinks)
Breakfast
Baked beans
1 slice WM bread 800g loaf
2 satsumas
Lunch
Carrot soup
Quorn fillet, Batchelors chicken rice, mushrooms, tomatoes
Dinner
3 Love Soya Meat Free Sausages 1.5
Mashed potatoes
Benecol light 1
Liberte Stawberry 1
2 Hifi Double Choc 6
Walkers Pops 4
Total 13.5
Monday 29th December
Hex A SS milk (hot drinks)
Breakfast
Hex B SW Double Choc Crisp
Lunch
Carrot soup, Bacthelors super pasta n sauce cheese and brocoli (milk from allowance), yellow peppers.
Dinner
2 Quorn chicken style burgers 5
Curly Wurly 6
Walkers Pops 4
Total 15
Tuesday 30th December
Breakfast
Hex B SW Double Choc Crisp
Lunch
3 egg omlette, filled with mushrooms, tomato and 40g low fat cheddar Hex A
Apple
Dinner
Mushroom and veggie meat ball goulash (2 syns 100g tesco meat free meatballs), tomatoes, onions, mushrooms, passata
25g Dark Chocolate 6 syns
8 syns
Wednesday 31st December (attempt at EE SP)
B Scrambled eggs, Tinned tomatoes
L SP stir fry veg, quorn pieces, Hex B (2 HiFi bars), Hex A (250 ml SS milk), Blue Dragon Chow Mein sauce 1/2 pack (3 syns)
D Carrot and swede mash, baked beans, love soya sausages (1.5 syns), (Benecol spread 1 syn), Curly Wurly (6 Syns)
2nd Hex B (2 HiFi Bars)
11.5 syns
Thursday 1st January (2nd attempt at EE SP day)
B - Hex B (2 slices 400g WM loaf), baked beans, mushrooms, scrape of spread (1 syn).
D - Roasted Butternut Squash, Quorn fillets, mixed sp veg, 2 Yorkshire puddings (5 syns), Gravy (1.5 syns), fudge (2 syns)
Hex B Hifi bars
Total 9.5 syns
Friday
B - Hex B (S slice 400g WM loaf), mushrooms on toast.
L - Home made veg soup (carrot, broccoli, peas, potato, stock), Super Pasta n Sauce, yellow peppers, quorn pieces
D - Quorn burgers x 2 (1), 200g McCain Rustic Chips (2), mixed salad, 1tbsp light balsamic dressing (1/2)
Snacks - Mug shot Thai (1/2), pomegranate, Cadbury mini roll (6), Mini Cheddars (6 1/2)
Total 16.5
Sat 27th December
Hex A SS milk (hot drinks)
Breakfast
Hex B SW Double Choc Crisp
Pear
Lunch
Mixed bean soup (carrots, tomatoes, springs greens, onions)
WM roll (6 syns)
Dinner
Mixed stir fry veg, noodles
Blue Oyster Chow Mein (3 syns)
Curly Wurly (6 syns)
Total 15
Sunday 28th December
Hex A SS milk (hot drinks)
Breakfast
Baked beans
1 slice WM bread 800g loaf
2 satsumas
Lunch
Carrot soup
Quorn fillet, Batchelors chicken rice, mushrooms, tomatoes
Dinner
3 Love Soya Meat Free Sausages 1.5
Mashed potatoes
Benecol light 1
Liberte Stawberry 1
2 Hifi Double Choc 6
Walkers Pops 4
Total 13.5
Monday 29th December
Hex A SS milk (hot drinks)
Breakfast
Hex B SW Double Choc Crisp
Lunch
Carrot soup, Bacthelors super pasta n sauce cheese and brocoli (milk from allowance), yellow peppers.
Dinner
2 Quorn chicken style burgers 5
Curly Wurly 6
Walkers Pops 4
Total 15
Tuesday 30th December
Breakfast
Hex B SW Double Choc Crisp
Lunch
3 egg omlette, filled with mushrooms, tomato and 40g low fat cheddar Hex A
Apple
Dinner
Mushroom and veggie meat ball goulash (2 syns 100g tesco meat free meatballs), tomatoes, onions, mushrooms, passata
25g Dark Chocolate 6 syns
8 syns
Wednesday 31st December (attempt at EE SP)
B Scrambled eggs, Tinned tomatoes
L SP stir fry veg, quorn pieces, Hex B (2 HiFi bars), Hex A (250 ml SS milk), Blue Dragon Chow Mein sauce 1/2 pack (3 syns)
D Carrot and swede mash, baked beans, love soya sausages (1.5 syns), (Benecol spread 1 syn), Curly Wurly (6 Syns)
2nd Hex B (2 HiFi Bars)
11.5 syns
Thursday 1st January (2nd attempt at EE SP day)
B - Hex B (2 slices 400g WM loaf), baked beans, mushrooms, scrape of spread (1 syn).
D - Roasted Butternut Squash, Quorn fillets, mixed sp veg, 2 Yorkshire puddings (5 syns), Gravy (1.5 syns), fudge (2 syns)
Hex B Hifi bars
Total 9.5 syns
Friday
B - Hex B (S slice 400g WM loaf), mushrooms on toast.
L - Home made veg soup (carrot, broccoli, peas, potato, stock), Super Pasta n Sauce, yellow peppers, quorn pieces
D - Quorn burgers x 2 (1), 200g McCain Rustic Chips (2), mixed salad, 1tbsp light balsamic dressing (1/2)
Snacks - Mug shot Thai (1/2), pomegranate, Cadbury mini roll (6), Mini Cheddars (6 1/2)
Total 16.5
Last edited:
Queenie24
Full Member
Weigh in today and lost 1.5 lb, not sure how I feel about EESP was furiously hungry on it and the day after I craved crap carbs, not sure if it was carb withdrawl or just not eating enough on the two lower carb days? I was hoping that I would have a higher weight loss. I am going to try 2 EESP days again, but perhaps Friday and Saturday before weight in. Oh feck it I am at Glasto next weekend I will need to find another class to go to!
Well onwards and upwards...
Useful links for EESP days, will of cos need a lil bit of tweaking to make SW friendly.
http://greatist.com/health/lower-carb-alternatives
Saturday 3rd Jan
B - Hex A (40g Cheese), Hex B (2 slices bread 400g WM loaf), baked beans.
L - left over veg soup
D - Rice, Salad (tomato, cucumber, mixed salad leaves), mixed beans, fat free vinagrette.
Snacks
2 Hifi bars (6 syns), 2 quality street (4 syns), Walkers pops melted cheese and crispy bacon (1)
Total 15 syns
Sunday 4th January
B - Hex A (250 ml SS milk), Hex B (35g wheaties), summer berries
L - Vegetable jambala concotion, rice, mushroom, red peppers, lm rosemary sausages.
D - Homemade Veg soup, Mac and Cheese (1 syn), Curly Wurly (6 syns)
Snacks
Thai mug shot (1/2), slice of bread 400g load (2 1/2), Hifi bar (3)
Total 13
Monday 5th Janurary
B - Hex A (250 ml SS milk), Beans, Mushroom, Egg, LM Veggie Sausage
L - Homemade tomato soup
D - Homemade veggie meatballs (1), tomato sauce; tomatoes, onion, mixed peppers, green beans, sweetcorn, mixed beans, Hex B (HiFi Bars)
Cadbury highlight (2), Chocolate (2)
Total 5 syns
20 mins cycling
Well onwards and upwards...
Useful links for EESP days, will of cos need a lil bit of tweaking to make SW friendly.
http://greatist.com/health/lower-carb-alternatives
Saturday 3rd Jan
B - Hex A (40g Cheese), Hex B (2 slices bread 400g WM loaf), baked beans.
L - left over veg soup
D - Rice, Salad (tomato, cucumber, mixed salad leaves), mixed beans, fat free vinagrette.
Snacks
2 Hifi bars (6 syns), 2 quality street (4 syns), Walkers pops melted cheese and crispy bacon (1)
Total 15 syns
Sunday 4th January
B - Hex A (250 ml SS milk), Hex B (35g wheaties), summer berries
L - Vegetable jambala concotion, rice, mushroom, red peppers, lm rosemary sausages.
D - Homemade Veg soup, Mac and Cheese (1 syn), Curly Wurly (6 syns)
Snacks
Thai mug shot (1/2), slice of bread 400g load (2 1/2), Hifi bar (3)
Total 13
Monday 5th Janurary
B - Hex A (250 ml SS milk), Beans, Mushroom, Egg, LM Veggie Sausage
L - Homemade tomato soup
D - Homemade veggie meatballs (1), tomato sauce; tomatoes, onion, mixed peppers, green beans, sweetcorn, mixed beans, Hex B (HiFi Bars)
Cadbury highlight (2), Chocolate (2)
Total 5 syns
20 mins cycling
Last edited:
Similar threads
