Quins; back to the plan.

[Quins]

Monday. 81 plus 5 last weekend 86 miles done plus last week 9 miles 95 total (500 last year)

Green

B. porridge chopped banana truvia, made with water.

L. Noodles stir fry veg and quirn chicken pieces, mushy peas, salad

D. Quorn mince peanut style curry a la Peter, 2 syns?

Snacks, muller lite yoghurt
2 nd hex b 2 wm nimble toasted cheese and pickle, 2 syns

Then blew it with 3 slices bread and butter. 15 syns? 19 syns call it 20. 3 miles walked

Tuesday

B. porridge, chopped banana, truvia

L. Rice, left over Quorn curry, 2 syns, salad mushy peas

Snack , 2 slices wm nimble toasted dairy lea light and gherkin chopped

D. Butter nut squash soup,, sw wedges

Snack, muller lite yoghurt, 1 slice bread butter, 6 syns?

8 syns. 3 miles walked

95 done, 6 miles this week so far, 101 in total (500 last year)

 

[Quins]

101 miles done , 3 plus 4 = 7 more , 108 miles total (500 last year)


Weds green

B. 2 x wm nimble toasted, scrambled egg and beans

L. W x wm nimble toasted with 2 tesco meat free burgers, 2 syns, salad and laughing cow lite , 2 syns for salad cream

D. Sw wedges and beans.

Slice of bread and butter, 5 syns , muller lite yoghurt 7 syns

Thursday red

B. fresh air

L. 2 wm nimble, scrambled eggs, 1 meat free burger 1 syn, 2 laughing cow lite, 2 syns salad cream

3 asahi small bottles beer, a few nuts
Q
D. Chicken curry sw style, boiled rice, 8'syns for chutney and tiny piece of burnt naan.

Walked4 miles

 

[Quins]

Weighed in at 13' 4 way out of range but a massive 5 pound loss from last week! Very pleased and motivated by that.

Red

B. 3 small egg omelette on 2 wm nimble , hens are laying well, a flush of grass coming through so the eggs are bright yellows orange. Work mates have never seen eggs lie that .

L. Left over chicken curry sw style, naughty spring roll that my mate couldn't finish,he had 2 so plonked one on my plate, large salad.

D. Red wine, olives, cheese and peanuts in a Portuguese bar for a birthday.

 

[Quins]

Red


B. nu me sausages, eggs, mushrooms, tinned toms, 3 syns

Snacked some more sausages later in afternoon, 2 syns

L. Sw chicken liver pate , 6 ryvita whole train hex b , salad, red onions, gherkins


Snack, 2 toasted nimble wm, hex b 2 , salad , 2 slices thin ham


D. Sw fanta zero chicken sweet and sour. With Chinese veg, possibly

Muller lite yoghurt, banana

 

[Quins]

108 done, another 3 jogged walked 1, 112 total (500 last year)


Red

B. scrambled eggs, cherry toms, mushrooms , onions

L. Tuna salad, with a small jacket spud, 5oz,

Snack celery sticks with sw chicken liver pâté , muller lite yoghurt and banana

D. Sw beef casserole with lads of veg, 8 oz jacket, 3 syns for horseradish

Muller lite yoghurt and teaspoon of choc spread, 2 syns

5 syns

 

[Quins]

Another 4 miles, 116 done (500 last year).

Green

Missed yesterday's diary, did well up until getting home, ate the wrong yoghurt on top of picking at home made jam.....

Today Green

B. tin of spaghetti

L. Sw Spanish omlette, made a big one and picked at it.

D. Morrisons meat free mince made with knorr rich beef stock and onions, mash potatoes, loads of veg

Snack , tortilla and no fat plain yoghurt with Belgian choc options, 2 syns, piece of home made turkey pie, 5 syns, 2 syns for mustard.

9 syns.

 

[Quins]

Like previous weeks, t went well up to the Friday. So why should last week beans different, a 50th for a very good friend, a surprise party in a pub. Full on fun, I even payed guitar and sung on the open mic stint..........


Good bits, the walking and jogging continued.
I
116 done, 12 miles walked and jogged , 128 miles completed (500 done last year)

 

[Quins]

116 done, 4 more, 120 miles total (500 last year)

Saturday

Green

B. SW magic pancakes with chopped banana, made with activa yoghurt pineapple and morrisons no fat plain yoghurt, hex b of 35 gm porridge.

L. Carrot potato onion swede celery sticks chopped sweated in fry light, knorr chicken stock pot, mixed herbs, some baked bed and spaghetti thrown in.

D. Sw Singapore noodles with hex b of pork loin. Loads of veg added to noodles. 4 sys fr small amount of oil, ketchup, and BBQ sauce .

Banana, some boiled potato chipped in fry lite., satsuma, SW rice pudding with teaspoon of black currant am , (2 syns?) and activa yoghurt.

Some hex a on milk and to make Sw rice pudding. A curly wurly, 6 syns


12 syns ( 70 for the week, leaves , 58 to go till next Saturday?)

 

[Quins]

Green


B. old co op pitta ( found a packet in freezer) hex b with 2 egg mushroom omelette.

L. SW Singapore noodles, loaded with stir fry veg and a topping of Quorn lamb curry, 1 syn for the portion of pataks paste .

D. Another pitta hex b 2, with 2 Morrisons meat free burgers , 3 syns? Lettuce , mushroom and onions, 2 syns for encona sweet chilli sauce and small amount of cheddar

Snacks, 2 bananas , activa yoghurt, , nibble on chicken pieces, 3 syns.
Hex a milk skimmed, not all used for sure.

Syns 9 (58 left out of 70, now 49 , this doesn't sound enough, maybe I need 15 sys @ 105 per week to get back in the swing?)

 

[Quins]

Green

Hex A 1 350 skimmed milk
Hex a 2
Hex B 2 hovis danish wm toasted
Hex B 2, 30z lean top side beef.

B. 2 egg in fry lite, 2 toast , marmite and baked beans

L. Lamb Quorn madras and veg stir fry and some noodles, 1 syn for patak paste

Some shuttle runs , helping retrieve balls at sons kicking practice for rugby...

2 bananas

D. Roast topside, carrots peas, greens, broccoli, peas, parmentier potatoes sw style, parsnips, 3 syns for delicious gravy

6 syns curly wurly with a cuppa.

10 syns 39 syns left ou of 70, no way, not enough.... 31 syns since Saturday ( 74 left if 105,)

 

[Quins]

Green


B. egg beans on 2 wm hex b toast

L. Half tin mushy peas, half packet micro wave rice, left over lamb Quorn curry, 1 syn, red onion and cucumber

4 chocolate coffee beans, 1 syn? Apple and banana

D. Absolutely starving by time I got in, Sw wedges, bubble and squeak, beans, 2 eggs.

Quark and Greek yoghurt no fat mixed with 2 t spoons choc options 3 syns, chopped banana.

1 Hex a skimmed milk, not full allowance
1 Hex b 2 wm small hovis

Syns 5 syns, 36 total for week so far

120 miles ,3 more miles walked. 123 miles total (500 last year)

 

[Quins]

Syns 5 syns, 36 total for week so far

120 miles ,3 more miles walked. 123 miles total (500 last year)

Green

B. an egg

L. Half tin mushy peas, half packet tesco micro wave rice, Quorn meat balls , 1 tesco meat free burger, 1 syn? 1 syn for Bajun pepper sauce, red onion and cucumber salad.

Banana , moong beans Asian snack,3 syns

D. Morrisons instant mash, Linda McCartney sausages, 2 syns, morrisons meat free burger 1 syn, beans, tablespoon of grated Parmesan hex a

8 syns, total for week 44

123 done 3 more miles, 126 total (500 last year )

 

[Quins]

126 miles walked, 2 more , 128 total (500 last year)

36 syns for week so far

Red

B. fry lite egg and some chicken breast before leaving for work ,
At work hex b porridge, truvia, Made with water , chopped banana,

L. Tesco whole chicken from deli counter, picked at it with cherry tomatoes and red onion salad, .2 syns for Bajun sauce, 3 syns for moong beans sprinkled on salad.

D. Lean top side in wm pitta hex b, no2 , 2 syns for mustard, salad.

Hex a milk allowance

Syns 7 , total for week 41

 

[Quins]

41 syns for week so far.


Red

B. 3 small eggs omlette, mushrooms tomatoes onions

L. Lean topside beef and tesco chicken rotisserie leftover from yesterday in 2 wm toasted hex b with red onion and saad, 1 syn for mustard.

Banana and muller lite Turkish delight yoghurt

D. Poached salmon, 8 oz of sw wedges, salad

Muller lite toffee yoghurt banana, options hot choc 2 syns, a small round of French stick, 2 syns?

5 syns, will make it 6 in case I have slipped up.

47 syns for the week. So I have 23 left tomorrow to make it 70 for 10 per day.

Weigh in at home tomorrow morning.

 

[Quins]

Weighed in at 13'2'8 , much better than recent efforts. Pleased. Now I have to make some decisions on food and drink for this weekend , got my mums birthday celebration tonight and going to Quins v Munster for a great day out tomorrow.

I'm cooking the curry banquet for the birthday, some control over that and will have to go EE for the mix of carb and meat...... Lamb dopiaza and chicken korma ( will put some cream in , got syns to spare) will not eat the bahjees unless I make some from smash for me. Bombay potatoe, spinach bahjee and fragrant basmati rice.

Tomorrow, I will have to really work hard at having gin and slim line, gin and slim line , gin and slim line, gin and slim lime..............


Now getting v hungry , I can feel a big breakfast coming on... Beans eggs, mushrooms , a Linda McCartney sausage and a meat free burger 2 syns , no lean bacon in the house.........

 

[Quins]

EE or more likely green


B. beans egg Linda McCartney sausages 2 syns, tomatoes chopped mushrooms and onions


L. ,2 bananas, too busy cooking all the curry and bits, taking lamb off the shoulder took ages then trimming all the fat....

D. Rice, lamb dopiaza, chicken korma mainly yoghurt , but some cream 5 syns max, Bombay potato, chopped cucumber red onion and tomatoes,

Syns on 2 microwaved popadoms, 2 onion bahjees . 12 syns? 3 gin and slim lines, 7.5 syns, 2 very tiny slithers of cheese cake, 5 syns?

31.5 syns , still makes me below the 15 a day rate over the week (105 ) , but just over the 10 a day, ( 70)

47 syns, plus 31.5 = 78.5 for the week, make it a nice round 80.

 

[Quins]

Big day out on Sunday, didn't eat anything after breakfast, but then had a great day socialising at Harlequins v Munster .


Back on plan Monday

B. fry lite egg, beans n 2 wm toast hex b

L. Smash, Quorn meat balls, 1 meat free burger, 1 syn

D. 3 oz chicken, salad and jacket spuds with hex a cheese.

Muller lite yoghurt , a 3 syn slice of fruit flan, just larger that a tea spoon?. A short cake biscuit at work 2 syns.

I deffo used up my syns for the week yesterday, so must try and be as syn free as possible.

6 syns. Out

 

[Quins]

128 miles done , 8 more (2, 3,3) 136 total (500 last year)

EE

B. 2 wm hovis small loaf toasted 2 fry lite eggs, tomatoes

L. Smash, Quorn Swedish balls 1 meat free burger, 1 syn, large salad lettuce, toms, cue, red onion, 1 syn Bajun pepper sauce,

Banana and grapes

D. SW lasagna, sw wedges, large salad as above , loads of carrots in lasagna too. Was v hungry , it was delicious. 2 syns possibly 3according to sw mag it was 1.5 per serving, I did have a large piece

Muller lite , teaspoon peanut butter and choc spread, 4 syns.

6 syns yesterday, 8 syns, 14 syns total

 

[Quins]

Weighed in at 13'2'8 , much better than recent efforts. Pleased. Now I have to make some decisions on food and drink for this weekend , got my mums birthday celebration tonight and going to Quins v Munster for a great day out tomorrow.

I'm cooking the curry banquet for the birthday, some control over that and will have to go EE for the mix of carb and meat...... Lamb dopiaza and chicken korma ( will put some cream in , got syns to spare) will not eat the bahjees unless I make some from smash for me. Bombay potatoe, spinach bahjee and fragrant basmati rice.

Tomorrow, I will have to really work hard at having gin and slim line, gin and slim line , gin and slim line, gin and slim lime..............

Now getting v hungry , I can feel a big breakfast coming on... Beans eggs, mushrooms , a Linda McCartney sausage and a meat free burger 2 syns , no lean bacon in the house.........

So much for this, chucked it all away by letting go on Sunday at big rugby match and occasion and then later in week meeting up with a good friend who had just been home to Ireland to bury his mum. Result, 4llb gain 13'6!at weigh in this morning. I obviously care more about the socialising than the weight loss, it is more rewarding. Trouble is I could have a big social at least once a week ..... I climb back up and carry on. I can do it, I'm just finding it a challenge to be a bit selfish and do what I want,

 

[Quins]

Green


B. baked beans, egg, mushrooms, cherry tomatoes, 2 rasher small, lean bacon

L. Jacket potatoe, Quorn chicken pieces curry, half tin mushy peas in , half tin toms, onions, peppers mushrooms , curry powder, truvia, fennel seeds, and salad

D. Rice, left over curry as above, 1 stick of extra lean beef kebab sw style, hex b complete


Snack, 2 egg omlette, cheese hex a complete , 2 activa yoghurts.

Syns on 2 Swedish meat balls, 4 syns?

136 miles done , 4 more 140 total, (500 lat year)