Rach's Weight Loss Diary

[blackwidow]

ooh you can dine out with a false name.. i've always wanted to be someone else.. I think I might be Rochelle Crown (keep my initials.. i like them haha )

anyway.. had a right lazy morning - great stuff

food for today:

B - slice of 50/50 toast (1.5) tinned tomatoes (0) poached egg (1.5) 2 slices bacon, trimmed and weighed (3)
L - fuzzy's h.r. swede soup (0.5) 4 ryvitas (2) cucumber, salt,pepper (0)
T - some sort of chicken curry that Matty's making.. (he has been instructed to point it)
S -

 

[Curlz]

Hiya rach..
Have you made the soup b4?
Hmm baking you should have seen all the delights i was surrounded by on Friday!!i just had to breathe through my mouth the whole time i was there!!
have a fab evening..x

 

[blackwidow]

no first time, it was YUM! thank you so much for posting the recipe! xxx

 

[Curlz]

no first time, it was YUM! thank you so much for posting the recipe! xxx

You are very welcome..i totally agree its my fave soup..off to go make some now x

 

[lindsay88]

hey hun hope your ok have a nice evening x

 

[katiexxx]

Hi lovie! How are you?? How has school been this week? Did I read that your lesson was cancelled? Have you had the chance to do one yet??

x

 

[blackwidow]

cheers Lins

I was on about my motorbike lesson Katie - not taught a lesson as of yet.. hoping to either next week or the following week

final food for today:

B - 1 slice 50/50 toast (1.5) poached egg (1.5) tinned tomatoes (0) 2 slices back bacon trimmed (3)
L - fuzzys honey roast swede soup (0.5) 4 ryvita (2) cucumber (0)
T - 1/4ptn chicken curry (2.5) (whole recipe made with 2 chicken breasts (5) onions, peppers, garlic, curry powder (0) jar sainsburys basics curry sauce (4)) 60g bulgar wheat (3) ww mini naan (1.5)
S - bowl h.r. swede soup (0.5) 3 liquorice allsorts (3)

total: 19 points

leaving 4 to keep me safe tomorrow.. monday is a bad WI day when i'm working sundays.. thank goodness i have the next few off! x

 

[little miss mini]

cheers Cath! shows you how awake i was as i knew it was you that said you'd been baking but i meant to ask you where you got the book and to ask Helen if she could post up her cookie recipe haha

Cath if you're baking, please feel free to post me some of your attempts and i will taste test for you haha x

Hehe was someone practicing (sp) downing cocktails for the meet hmmm???

There is a nutty nibble on its way to you as we type

 

[bear1982]

Hey hey petal!

Hope you are ok today?

Have a lovely day what ever you're up to

xx

 

[blackwidow]

just worked as always Claire.. wanted to kill friend as she brought in not 1, but EIGHT bags of sweets.. then a bakery wife came along with cookies and mince pies, and then Amy decided she wanted chicken and stuffing sarnies and a portion of roasties.. ARGH!

proud of myself - was much more controlled than usual - had 5 or 6 gummy sweets and 1 roast potato..

points for today:

B - 1 slice 50/50 toast (1.5) poached egg (1.5) 1 slice back bacon (1.5)
L - tuna salad (2) made with tin tuna (2) watercress, spinach, tomato, cucumber, beetroot, balsamic vinegar (0) sainsburys 0.1% fat vanilla yoghurt (1.5)
T - cottage pie (4) made with 1/4bag quorn mince (1.5) 150g potato (1.5) onion, carrot, mushroom (0) 10g gravy granules (1) runner beans (0)
S - ww mini naan (1.5) 1/4ptn chicken curry (2.5) s.f. jelly (1.5)

total: 17.5 + gummy sweets and roast potato

and cheers Cath, i do love a good nutty nibble

 

[mommyB]

my mum offered to treat us to a dial a pizza tonight and i turned it down!!!

 

[blackwidow]

woohoo! go Jane, go Jane my WI is in the morning so i wouldve done the same.. but felt sad all the same!

 

[mommyB]

No i dont feel bad, MrB sez it must be a sign that my weight is going well-she usually buys me donuts when i'm doing well LOL

 

[bacardikim]

have a great day x x

 

[charly.71]

Get on here quick smart young lady & report your fab weight loss!
xxx

 

[blackwidow]

sorry Charly

well.. I hit my brum target this morning so a loss of 5lbs spinning was totally worth it! x

 

[IreneH]

Well done Rach

You are a star

Irene xx

 

[IreneH]

Are you off this week?

Irene xx

 

[blackwidow]

i'm at uni today and friday, school tues - thurs

 

[CCPM]

Well done on that magnificent loss Rach ..what does that translate to in real money ie stones and lbs I'm trying to work out if I can catch up with you soon.

Pat on shiny haired head for Rach

M