Right, another weekend of complete and utter disaster is behind me. I seem to be stuck in a bit of a self sabotaging cycle. Had a good Exante week after slipping the weekend before. Then on Saturday I was working out in the sun all day painting and all sorts of things and there was tons of food and I ended up having it all. So as you do if you want to ruin things completely, I carried on on Sunday on my carb mission.
Back on plan now (again!!) and I have come on my totm which would explain those hideous cravings. Feeling so cramped up and painful today, but determined to stick to plan (again!!).
I think I've almost done a reverse 5:2 diet the last couple of weeks with five days of exante and then two days of carb gluttony so I hope I have not done any actual damage to my overall weight loss but at the same time I seriously doubt I would have had any more losses the way I have carried on. On the plus side, it was a very active weekend again physically, with cleaning and painting and gardening and washing cars.
So I need to pull my socks up (can you hear the scratching sound? Haven't shaved me legs in a few days) and get on with it.
The weather is so not helping, it's all close and heavy and I feel so drowsy today, if my colleagues hear a muffled banging sound from my office, that's my head hitting the keyboard.
How's everyone else doing? Good weekend? How are you all coping with the weather? xx