Right, new day, new start!! As of this morning, I am back on 100% TS. Although it feels mildly daunting, at the same time it's almost a relief. I had such a straight run last year April to August and then lost the plot. Several months of faffing followed my a food crazed December have put me back to where I was before. And I know it's going to get tough at times. But the overall feeling of lightness and determination, taking steps in the right direction, is going to be worth it.
I bought myself a DVD set for exercising again to step things up a notch, so far I have mainly been doing Pilates which is best because my back is shot to pieces. But this new set I bought is very intense muscle work without being too "jumpy".
The next 2 weeks I'm going to stick to gentle stuff due to the re-start and will then get into more rigorous exercise.