Reaching Target in 2020

[Ravenous]

Wednesday 23rd November 2022
B - Feta cheese on tomato & olive toast, apple
L - chicken & veg casserole with garlic fried chard
D -
S - Oranges, bag of carrots, a boiled sweet
F - 3 Black coffee, 2 Black tea
E -

 

[Ravenous]

Thursday 24th November 2022
B - Banana & grapes topped with yogurt
L - Beef in sticky sauce with potatoes & salad
D - smoked cheese on Olive & tomato toast
S - Orange, grapes, 2 boiled sweets
F - 6 Black tea
E -

 

[Ravenous]

Friday 25th November 2022
B - orange, banana
L - Quiche with salad
D - Banana, orange, slice of corned beef, 2 biscuits
S - orange, cue
F - 6 Black tea, milk
E -

 

[Ravenous]

Monday 28th November 2022
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Tuesday 29th November 2022
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Saturday 3rd December 2022
B - Buffet breakfast
L - Cheese & tomato salad with olives oil & croutons
S - large pkt chili crisps
F - fruit tea, 2 Black coffee, hot & spicy wine
E - 10,200 steps

 

[Ravenous]

Sunday 4th December 2022
B - Buffet breakfast
D - Korean
S - Turkish delight, pear, chimney cake
F - 2 Black tea, water, Black tea
E - 13,600 steps

 

[Ravenous]

Monday 5th December 2022
B - Apples
L - Cheese & ham sandwich
D - Cheese & ham sandwich
S - 2 boiled sweets
F - 4 Black tea
E - 5,000 steps

 

[Ravenous]

Wednesday 7th December 2022
B - Bacon sandwich on 2xWM toast, brown sauce
L - Smoked cod with salad, olive oil, balsamic
S - orange, banana, pineapple, mango, boiled sweet
F - 6 Black tea, hot chocolate
E - 5,000 steps

 

[Ravenous]

Thursday 8th December 2022
B - Cheese & banana on WM toast, chia seeds
L - Chicken & potato casserole with lentil rice & salad
D - Cheese & jam sandwich on 3 WM toast
S - orange, mango, pineapple, boiled sweet
F - 4 Black tea
E -

 

[Ravenous]

Sunday 11th December 2022
B - Egg mayo & cress sandwich
L - Mushroom Risotto with pickled beetroot
D -
S - 2 boiled sweets
F - 2 Black tea
E -

 

[Ravenous]

Tuesday 13th December 2022
B - Bacon & mushrooms with small piece of baguette
L - BNS, mushroom & cheese casserole
D - chicken, gherkins, coleslaw & salad
S - Grapefruit, clementines, apple, grapes
F - 2 Black coffee, 4 Black tea
E -

 

[Ravenous]

Wednesday 14th December 2022
B - Cottage cheese sprinkled with seeds, banana, grapes, blueberries
D - Mushroom, chicken, egg sprinkled with parsley carrot, coleslaw
S - clementines, apple
F - 2 Black coffee, 4 Black tea
E -

 

[Ravenous]

Sunday 18th December 2022
L - Fried eggs with WM toast x2, TBS butter
D -
S - 1/2 banana
F - 4 Black tea
E - 5,500 steps

 

[Ravenous]

Tuesday 20th December 2022
L - mushrooms with tomato &fried egg
D - Pasta with green pesto
S - 4 Jamie doggers
F - 6 Black tea
E -

 

[Ravenous]

Wednesday 21st December 2022
L - Baked beans & cheese sprinkled with parsley
D - Salmon with pesto, broccoli, sweet potato & potato
S - Pantone, 4 small chocs
F - 2 Black coffee, 4 Black tea
E -

 

[Ravenous]

Thursday 22nd December 2022
B - Yougrt with jam, 2 boiled eggs
L - Tuna & rice with radish & pesto
D - Same as lunch
S - chocolaté, Yougrt with Jam
F -4 Black coffee
E -

 

[Ravenous]

Friday 23rd December 2022
L - Baguette filled with garlic sausage & potato salad, bag of croutons
S - Apple, orange, grapes
F - 2 Black coffee
E - 3,000 steps

 

[Ravenous]

Saturday 24th December 2022
B - Fruit salad with yogurt, jam & sprinkle of seeds
L - Beans casserole, olive oil, balsamic vinegar & sprinkle of parsely
D - cold meat, potato salad & various cheese with french bread
S -2 coconut cakes, 3 small chocs
F - 2 Black coffee, 2 Black tea
E - 5,500 steps

 

[Ravenous]

Sunday 25th December 2022
B - pineapple
L - canapé ( soft cheese with olive, tomato & radish), Roast chicken fried onions, olives, roast potato, broccoli, carrot,
D - Blue cheese with french bread (lots), leftover chicken & 1 potato
S - Grapes, pear
F - 4 Black tea
E -