Reaching Target in 2020
- Thread starter Ravenous
- Start date
Monday 31st October 2022
B - Roll filled with sheesh spread, cold meat, cue with cherry tom, grapes
L - Sauvage in a Roll with mayo & mustard, chips with ketchup
D - liver & onion, 2bite size pieces of pizza
S - Apple, pièce of pastry, small pkt popodoms, tomato
F - 2Black tea, black coffre, fruit tea, lemon fanta
E - 15,800 steps
B - Roll filled with sheesh spread, cold meat, cue with cherry tom, grapes
L - Sauvage in a Roll with mayo & mustard, chips with ketchup
D - liver & onion, 2bite size pieces of pizza
S - Apple, pièce of pastry, small pkt popodoms, tomato
F - 2Black tea, black coffre, fruit tea, lemon fanta
E - 15,800 steps
Attachments
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Tuesday 1st november 2022
B - Roll with cheese spread, cold meat, Sharon fruit, cherry tom
L - Yum tom soup, beef with ginger & rice
S - small piece of cake
F - 4 Black tea, Black coffee
E - 15,800 steps
B - Roll with cheese spread, cold meat, Sharon fruit, cherry tom
L - Yum tom soup, beef with ginger & rice
S - small piece of cake
F - 4 Black tea, Black coffee
E - 15,800 steps
Attachments
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Wednesday 2nd November 2022
B - Roll with cheese spread, orange, grapes, cherry toms
L - Garlic soup , 2 slices bread
D - Mozerella, basil & sundried tomatoes baguette
S - cheery pie, ice cream
F - 3 Black tea, Black coffee
E - 20,700 steps
B - Roll with cheese spread, orange, grapes, cherry toms
L - Garlic soup , 2 slices bread
D - Mozerella, basil & sundried tomatoes baguette
S - cheery pie, ice cream
F - 3 Black tea, Black coffee
E - 20,700 steps
Attachments
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Thursday 3rd November 2022
L - open sandwich of hummus & salami on WM toast, grapes and radish
D - stir-fry veg, mashed potato & fried egg, TBS butter, a few drops of chili sauce
S - clementines
F - 3 Black tea
E - 4,500 steps
L - open sandwich of hummus & salami on WM toast, grapes and radish
D - stir-fry veg, mashed potato & fried egg, TBS butter, a few drops of chili sauce
S - clementines
F - 3 Black tea
E - 4,500 steps
Attachments
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Tuesday 8th November 2022
B - Cottage cheese on WM toast sprinkled with chia seeds, cue, tom, radish and grapes, Rhubarb yogurt
L - Hummus, salami & salad sandwich
D - Banana sandwich
S - Handful of almonds, grapes
F - 4 Black tea, Black coffee
E - 2,000 steps
B - Cottage cheese on WM toast sprinkled with chia seeds, cue, tom, radish and grapes, Rhubarb yogurt
L - Hummus, salami & salad sandwich
D - Banana sandwich
S - Handful of almonds, grapes
F - 4 Black tea, Black coffee
E - 2,000 steps
Attachments
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Wednesday 9th November 2022
B - 2x peanut butter, cottage cheese on WM toast & drizzled with honey
L - crisp bread with 2 slices salami
D - Curry & rice, kebab, slice of bread
S - Oranges, handful of almonds
F - 4 Black tea
E - 6,200 steps
B - 2x peanut butter, cottage cheese on WM toast & drizzled with honey
L - crisp bread with 2 slices salami
D - Curry & rice, kebab, slice of bread
S - Oranges, handful of almonds
F - 4 Black tea
E - 6,200 steps
Attachments
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Tuesday 22nd November 2022
B - smoked cheese in tomato & olive toast
L - Chicken salad
D - Chicken & veg casserole
S - Apple, round of mint choc, Orange, large bag of crisps(GRRR)
F - 4 Black tea
E -
B - smoked cheese in tomato & olive toast
L - Chicken salad
D - Chicken & veg casserole
S - Apple, round of mint choc, Orange, large bag of crisps(GRRR)
F - 4 Black tea
E -
Attachments
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