Reaching Target in 2020

[Ravenous]

Wednesday 21st September 2022
B - fruit & yogurt with 3tbs seeds
D - 2 WM rolls filled with ham & salad
S - 70gr crisps, 4 pistachios, 1 bread stick, 3 scoops of i team in a cone
F - 2 Black tea, herbal tea, 1/2 L water
E - 16,000 steps

 

[Ravenous]

Thursday 22nd September 2022
B - WM toast with different cheeses & jam, Sharon fruit
L - Ravioli
D - mozerella salad with black rice, dressing, 2 slices WM bread
S - figs, nougat, 2lemon biscuits
F - Herbal tea
E - 16,000 steps

 

[Ravenous]

Friday 23rd September 2022
B - cheese with crisp bread
L - mozerella & tomato roll (hug one)
D - gnocchi with veg & cheese and olives
S - peach, grapes, fig, pear, Sharon fruit, scoop of coconut ice cream
F - 1/2L water
E - 8,500 steps

 

[Ravenous]

Saturday 24th September 2022
B - Fruits & yogurt, sprinkled with sesame seeds, 2 crisp bread with blue cheese
L - Ham & Blue cheese baguette, tomato & cue
D - Blue cheese & salad wrap x2, small cake
S - grapes, banana, nectarine
F - 3 Black tea, 1/2L water
E - 16,500 steps

 

[Ravenous]

Sunday 25th September 2022
B - fruits & yogurt
L - Rocket & cheese pizza
S - pasta crisps, 1/2 nectarine
F - 5 Black tea, 1/2L water
E - 17,000 steps

 

[Ravenous]

Monday 3rd October 2022
L - 3 triangles of sandwiches ( sausage & ketchup), bacon & egg
S - Apple, 4 figs
F - 3 glasses of warm water
E - 4,000 steps

 

[Ravenous]

Tuesday 4th October 2022
B - Stewed apple with spices & TBS butter
L - Quiona, Dal & veg soup, TBS butter
D - same as lunch
S -
F - 5 glasses warm lemon water
E -

 

[Ravenous]

Wednesday 5th October 2022
B - Stewed apple with spices & TBS butter
L - Quinoa, dal & veg soup
D - Dame as lunch
S - Apple
F - 6 warm lemon water
E - 7,000 steps

 

[Ravenous]

Thursday 6th October 2022
B - Stewed apple with spices, TBS butter
L - Quinoa, dal & veg soup
D - same as lunch
S - 2 apples
F - lemon water, 6 cups of hot water
E -

 

[Ravenous]

Friday 7th October 2022
B - Stewed apple with spices, tbs butt
L - Quinoa, dal and veg soup
D - Vegetable soup
S -3 Apples
F - Lemon water & hot water
E -6,000 steps

 

[Ravenous]

Saturday 8th October 2022
B - Spiced apple, tbs butter
L - Quinoa, dal & veg soup
D - Dal with TBS butter
S - 2 apples
F - Lemon water, hot water
E - 4,000 steps

 

[Ravenous]

Sunday 9th October 2022
B - Apple with spices and TBS butter
L - Quinoa, dal & veg soup with TBS butter
D -
S - apple
F - lemon water, hotwater
E -

 

[Ravenous]

Monday 10th October 2022
B - Apple with spices and tbs butter
L - Quinoa, dal & veg soup with TBS butter
S - 2 apples
F - Lemon water and hot water
E - 4,000 steps

 

[Ravenous]

Tuesday 11th October 2022
B - Spicy scrambled eggs with tomatoes, tbs butter
L - Dal & veg soup
S - Banana & mango
F - Lemon water, 2 Black coffee, 2 Black tea
E -

 

[Ravenous]

Wednesday 12th October 2022
B - Cottage cheese with home made jam & sprinkle of seeds
L - Salmon with rice and purple carrot salad, balsamic vinegar, olive oil
D -
S -2 Apples, punet of grapes, a few mixed nuts
F - Lemon water, 4 Black tea
E - 5,000 steps

 

[Ravenous]

Thursday 13th October 2022
B - Cottage cheese, boiled egg, tom, cue, tsp jam
L - Salmon with roasted asparagus, potato & purple carrot, TBS olive oil.
D -
S - 2 x Apple, pomegranate, banana, 2 dates, handful of dried mulberries, TBS seeds
F - Lemon water, 2 Black coffee, 3 Black tea
E -3,500 steps

 

[Ravenous]

Friday 14th October 2022
B - Apple, banana and millet porridge with spices & sprinkle of seeds, tbs butter
L - Salmon, cue, tom and corriander
D - Potatoes with cheese, tom, pepper
S - Nuts, yogurt with jam and sprinkle of seeds, mini pkt biscuit apple
F - Lemon water, 2 Black tea
E -

 

[Ravenous]

Saturday 15th October 2022
Désastreuse day if Bingen eating

 

[Ravenous]

Sunday 16th October 2022
B - Chessey scrambled egg, TBS butter, cauliflower, tom
L - Vegetable and beans casserole
S - Apple, cauli, carrot, pepper, 3 dates, pomegranate
F - Lemon water, 3 Black tea
E -

 

[Ravenous]

Monday 17th October 2022
B - Yogurt with dried fruits, honey and sprinkle of seeds
L - Beans and veg casserole
D - Salmon with rice, tbs butter, pepper
S - Banana, apple, orange, lots of dates
F - Lemon water, 3 Black tea
E - 4,000 steps