Reaching Target in 2020

[Ravenous]

Monday 22nd May 2023
B - cottage cheese on flat bread, sprinkled with chia seeds & mango chunks
L - Salami salad
D - Lamb & walnut curry with mint & coriander
S - Banana, oranges, 2 finger choc (114 cals)
F - 4 Black tea
E - 5,500 steps

 

[Ravenous]

Tuesday 23rd May 2023
B - Apple with cottage cheese sprinkled with black sesame
L - Salmon, broccoli, chicken & 2 small cubes of cheese
D - Finger food - fried chicken strip, fried jalapeno, 2 prawns, quinoa ball, 3 cubes of potato with sauce, small piece of french bread with salami & salad
S - fruit kebab
F - Black coffee, Black tea, Mimosa, rhubarb soft drink
E - 15,500 steps

 

[Ravenous]

Wednesday 24th May 2023
B - plate of cold meat, slice of WM bread, 2 yogurt topped with jam & seeds
L - Cold plate, crisp pitta
D - Pizza, chicken satay, bruschetta topped with tomato, veg skewer, large flat bread filled with butter, jam & cheese
S - Tiny cupcake, 5-6 jelly beans, Almond & apricot choc round, pkt sweet chili peanuts
F -orange juice, cranberry drink, black coffee
E - 21,700 steps

 

[Ravenous]

Thursday 25th May 2023
B - Apple, 2WM toast,cottage cheese sprinkled with black seeds
L - Cheese & onion pizza with salad
D -
S - pkt roasted peanuts, orange
F - 2 Black tea
E -

 

[Ravenous]

Friday 26th May 2023
B - cottage cheese & almond butter on WM toast
L - Green beans rice, 2tbs butter, salad
D - Chicken & salad wrap
S - Watermelon, jam doughnut, pkt crisps, Bombay mix, banana, mang
F - 4 Black tea
E - 9,200 steps

 

[Ravenous]

Saturday 27th May 2023
B - Mango, strawberries, cottage cheese sprinkled with Black seeds
L - Green beans & tomato rice with yogurt, TBS butter
D - Double cheese burger, chips
S -2 small choc wafer fingers, banana, piece of cake
F - 2 Black tea, a couple of sips of cold drink
E - 7,200 steps

 

[Ravenous]

Sunday 28th May 2023
B - Strawberries, 1/2 banana, cottage cheese sprinkled with chia seeds
L - Salmon with broccoli, carrot, asparagus, 1/2 tbs butter
D - WM pitta field with boiled egg, cue, radish, tbx mayo & pkt crisps
S - tbs seeds, 1 biscuit, handful of puck & mix, pear, mango
F - 4 Black tea, fruit tea
E -

 

[Ravenous]

Monday 29th May 2023
B - WM pitta filled with cheese, strawberries & sprinkled with chia seeds
L - Salmon with vegetables, piece of flat bread
D - Walnut & lamb curry with rice, salad & yogurt
S - Handful of dates, cue
F - 4 Black tea
E - 3,000 steps

 

[Ravenous]

Tuesday 30th May 2023
B - Fried egg on flat bread, sprinkled with Black seeds, TBS butter
L - Chicken & onion with salad
D - Flat bread with yogurt & salad
S - 3 salted caramel biscuits, banana
F - 4 Black tea
E - 5,300 steps

 

[Ravenous]

Wednesday 31st May 2023
B - Fruit & cottage cheese topped with tbsp nuts & syrup and sprinkled with Black seeds
L -
D -
S -
F - Black tea
E -

 

[Ravenous]

Thursday 1st June 2023
B - strawberries, cucumber, cottage cheese sprinkled with black seeds
L - buffet
D - buffet
S - fruits, nuts, crisp
F - Black tea, lemonade, diet coke
E - 17,300 steps

 

[Ravenous]

Friday 2nd June 2023
Not a good day eating wise
10,000 steps

 

[Ravenous]

Saturday 3rd June 2023
B - Cottage cheese sprinkled with black seeds, mango, banana
L - soup of legumes & vegetables, pomegranate syrup
D - Chicken salad
S - Turkish sweet
F - 4 black tea
E - 6,000 steps

 

[Ravenous]

Sunday 4th June 2023
B - Fruit salade with yogourt & seeds
L - Egg soupe, flat bread
D - Bean & potato soupe with flat bread, fresh coriandre & mint
S - Tropical mix
F - 4 Black tea
E - 5,000 steps

 

[Ravenous]

Monday 5th June 2023
B - fruits with cottage cheese sprinkled with chia seeds & TBS buts in syrup
L - Beans, potato & lamb has sandwich (2 WM toast), salad
D - Chicken salad
S - 3 Turkish sweets, watermelon, pear
F - 4 Black tea
E - 4,200 steps

 

[Ravenous]

Tuesday 6th June 2023
B - Fruits, cottage cheese sprinkled with seeds
L - Salmon, chicken, 3 potato wedges, 2 TBS rice, salad, fruit salad, tiny piece of treacle pudding
D - Rice with beans & tomatoes, 2 TBS butter, coriander, mint, yogurt, 2 fried potato patties
S - plums, 6 fates
F - 4 Black tea, large glass orange juice, alcoholic drink
E - 13,000 steps

 

[Ravenous]

Wednesday 7th June 2023
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Thursday 8th June 2023
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Friday 9th June 2023
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Saturday 10th June 2023
B -
L -
D -
S -
F -
E -