Reaching Target in 2020

[Ravenous]

Monday 3rd July 2023
B - Banana & cottage cheese on WM toast topped with mango & black seeds
L - Chicken salad, TBS mayo
D - peas & rice with lamb & yogurt
S - Pear, clementine, pkt crisps, 3 oat biscuits
F - 2 Black tea
E - 30km exercise bike,7,200 steps

 

[Ravenous]

Tuesday 4th July 2023
B - Brown cheese on rye bread & sprinkled with seeds
L - Balsamic chicken with jacket potato
D - Pulses & noodle soup with TBS pomegranate syrup
S -Clementines, 5 square of chocolate, pkt crisps
F - 6 Black tea
E - 30km exercise bike, 3,000 steps

 

[Ravenous]

Wednesday 5th July 2023
B -Cottage cheese sprinkled with seeds, clementine, apple
L - Lamb, lentil curry with rice
D - Cheese sandwich
S -5 squares choc
F - 4 Black tea
E - 10 km exercise bike

 

[Ravenous]

Thursday 6th July 2023
B - Cottage cheese on WM toast, sprinkled with seeds, clementine
L - Fish & Chips
D - Carrot & apple with yogurt
S - 2 choc chip biscuits, 2 squares choc, large ice cream cone
F - 4 Black tea, 1/2 can coke
E - 4,000 steps

 

[Ravenous]

Friday 7th July 2023
B - Apple slices with cottage cheese sprinkled with seeds
L - 1/2 cheese & tomato pizza
D - Lentil rice with lamb, tbs butter
S - 4 popcorn chicken and 4 triple fried chips, apple
F - 4 Black tea, 2 long lemonade & lemon grass
E - 13,300 steps

 

[Ravenous]

Saturday 8th July 2023
B - Boiled egg, rye bread
L - Tuna salad, TBS mayo
D - Broad beans spread & egg salad sandwich on 2xWM toast
S - Grapes, clémentines, banana
F - 6 Black tea
E - 5,500 steps

 

[Ravenous]

Sunday 9th July 2023
B - Cottage cheese sprinkled with seeds, mango, banana & graped
L - Lentil rice, lamb & salad, TBS butter, yogurt
D - pomegranate chicken with coriander, mint and 2 pieces of flat bread
S - clementines
F - 6 Black tea
E - 5,000 steps

 

[Ravenous]

Monday 10th July 2023
B - cottage cheese topped with seeds, mango, watermelon & grapes
L - Lamb & beans stew, 2 pieces of flat bread, mint & coriander
D - Lentil & rice with yogurt , coriander & mint
S - Mango, clementines
F - 5 Black tea
E -

 

[Ravenous]

Tuesday 11th July 2023
B - Banana with a TBS crushed nuts & seeds with yogurt
L - meat & beans hummus on toast topped with pickle, tom, cue, coriander and mint
D - meal out
S -
F - 3 Black tea
E - 6,500 steps

 

[Ravenous]

Wednesday 12th July 2023
B - cottage cheese sprinkled with seeds, mango, grapes, clementine
L - lamb & beans hummus & salad sandwich on 2xWM toast, pkt crisps, 2 square of chocolate
D - Rice with pomegranate chicken, 2tbs butter, mint, coriander & yogurt
S - Apricot, 5 dates, clementines
F - 6 Black tea
E -7,500 steps

 

[Ravenous]

Thursday 13th July 2023
B - Yogurt mixed with crushed nuts & syrup
L - Soup, lamb & beans hummus of flat bread, with mint & pickle
D - Herby rice & lamb with 2tbs butter
S - Pkt crisps, 10 dates, TBS seeds, apple, grapes, clementines
F - 6 Black tea
E -5,300 steps

 

[Ravenous]

Friday 14th July 2023
B - Brown cheese on WM toast sprinkled with seeds
L - Lamb & bean hummus with Tom & cue, pickle
D - Vietnamese sweet & sour chicken with rice. Pancake, choc pudding & ice cream
S - 2pkt oat cakes
F - 1 drink, water, 5 Black tea
E - 11,000 steps

 

[Ravenous]

Saturday 15th July 2023
B - Boiled egg, mango & apple sprinkled with seeds
L - slice of cheese & tom pizza, salad, TBS mayo
D - lamb, bean & Herby rice, yogurt
S - Mango, plum, nectarines, 3 dates
F - 6 Black tea
E - 6,000 steps, 39km exercise bike

 

[Ravenous]

Sunday 16th July 2023
B -Cottage cheese sprinkled with seeds, nectarine, apple
L -Herb & beans rice with yogurt, small piece of pizza
D - pomegranate chicken, boiled potato, WM toast
S - 6 dates, pkt crisps, 4 walnuts
F - 4 Black tea, lemon, ginger & honey x2
E - 20 km exercises bile, 5 min workout

 

[Ravenous]

Monday 24th July 2023
B - fruits with cottage cheese sprinkled with seeds
L -pizza with salad, TBS mayo
D - Lamb & lentil stew with rice
S - Apple, pear, 2 sugared almonds, 4 dates
F - 5 Black tea
E -

 

[Ravenous]

Tuesday 25th July 2023
B - Fruit salad with yogurt sprinkled with seeds
L - Balsamic chicken & salad wrap, TBS mayo
D - Lamb & lentil stew, WM toast
S - 4 dates, nectarine
F - 4 Black tea
E - 30km exercise bike

 

[Ravenous]

Wednesday 26th July 2023
B - Fruits, cottage cheese sprinkled with seeds
L - Egg soup 2 WM wraps
D - Ham salad
S - Italian scone, 4 sugared almonds, pkt crisps, nectarine
F - 5 Black tea
E - 30km exercise bike

 

[Ravenous]

Thursday 27th July 2023
B - Cottage cheese sprinkled with seeds, clementine, grapes
L - Wrap filled with ham & egg salad with a corn on the cob
D - Mince beef, onion, green beans, tomato rice with yogurt, TBS butter
S - Dates, 4 Italian sugared almonds
F - 6 Black tea
E - 30km exercise bike

 

[Ravenous]

Friday 28th July 2023
B -Phili on pitta sprinkled with seeds
L - Egg soup with wrap
D - Jacket pot filled with mince beef, green beans, onion & tomato, TBS butter, Herby salad
S - Apple, clementine, grapes, blackberries
F - 6 Black tea
E - 4,000 steps

 

[Ravenous]

Saturday 29th July 2023
B - cottage cheese sprinkled with seeds, fruits
L - Pizza with salad
D -
S - 2tbs pumpkin seeds, 2 biscuits, 4 dates, 3 walnuts
F - 6 Black tea
E - 29 mins exercise, 7,000 steps