Reaching Target in 2020

[Ravenous]

Friday 19th January 2024 (33)
L - potato fritter
D - Grilled cheese, small piece of chicken
S - 2 pkt crisps, sesame snaps, orange, pomegranate, small chickpea sweet
F - Black coffee
E - 10 mins exercise, 9,500 steps, 1.5 h massage

 

[Ravenous]

Saturday 20th January 2024 (33)
B - cheese omelette, fruit salad, toast with butter & honey
L -
D -
S -
F -
E - 10 mins exercise

 

[Ravenous]

Sunday 21st January 2024 (33)
B - Boiled egg, fruits, toast
L - 1/2 potato burger
D - veg curry & rice
S - Bombay mix
F - Water
E - 10,800 steps

 

[Ravenous]

Monday 22nd January 2024 (33)
L - Chili fries
D - Chicken tikka & rice
S - small brownie, Bombay mix
F - water
E - 11,700 steps

 

[Ravenous]

Tuesday 23rd January 2024 (33)
B - Rice cake & coconut chutney
L - Chicken curry & rice, salad
D - Dal, mixed veg, pratha
S - Orange, coconut water
F - water
E - 7,600 steps

 

[Ravenous]

Wednesday 24th January 2024 (33)
B - Puri, rice cake, fruit juice
L - Dosa
S - Orange
F - Water
E - 2,100 steps

 

[Ravenous]

Thursday 25th January 2024 (33)
B - Fruit salad, toast with jam
D - 2 boiled eggs
S -
F - Water
E - 5,800 steps

 

[Ravenous]

Friday 26th January 2024 (33)
B - Rice cake with yogurt
L - Rice - yogurt soup, small piece of papadom
S - Cucumber, orange, ice cream
F - Water
E - 7,300 steps

 

[Ravenous]

Saturday 27th January 2024 (33)
B - Boiled egg
L -
D - paneer dal, pie e of bread
S - Orange
F - Water
E - 2,000 steps

 

[Ravenous]

Sunday 28th January 2024 (33)
B - Toast with marmalade
L - Chicken & egg with roti
S - Orange, banana
F - water
E - 11,500 steps

 

[Ravenous]

Monday 29th January 2024 (33)
L - Amazing vegetarian meal
D - paneer methi, Dal, roti, peanut chutney
S - Banana, melon, watermelon, boiled sweet
F - Water
E - 2,500 steps

 

[Ravenous]

Tuesday 30th January 2024 (33)
B - Dosa with curry dauce
L - Mutton biryani with yogurt
D -
S - Banana, papaya
F - yogurt drink, tea
E -

 

[Ravenous]

Wednesday 31st January 2024 (33)
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Thursday 1st February 2024 (33)
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Friday 2nd February 2024 (33)
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Saturday 3rd February 2024 (33)
B - Street food
D - honey crispy potatoes, russian salad, spring roll
S - Fruits, crisps
F - Tea, water, mango squash
E - 4,000 steps

 

[Ravenous]

Sunday 4th February 2024 (33)
B -
L - Butter chicken & rice
D -
S - crisps & other snacks
F - tea, mango squash
E -

 

[Ravenous]

Monday 5th February 2024 (33)
B - stuffed sandwich
L - Thali, chicken curry, salad
D - leftover from lunch
S -
F -Tea, water, mango squash
E - 4,000 steps

 

[Ravenous]

Tuesday 6th February 2024 (33)
B - Potato & paneer patties, 2 toast
L - chicken rice, salad,yogurt
D - Potato with herbs
S - Fruits
F - Tea, black tea, 1L mango squash
E - 3,000 steps

 

[Ravenous]

Wednesday 7th February 2024 (33)
B - Potato & beetroot patties with 2 toast
L - Mixed plate ( Herb paneer, salad, potato & peas, dal,2 chapati)
D - Tomato soup with crispy flat bread, cashews
S - pani puris(4), fruits
F - Tea, black tea
E - 3,000 steps