Reaching Target in 2020

[Ravenous]

Friday 15th December 2023(3)
L - Chicken & salami salad, WM toast, TBS mayo
D - 2 slices of oat & banana cake
S - TBS seeds, pineapple & pomegranate
F - 4 Black tea, ginger,lemon & honey drink
E - 20 min exercise

 

[Ravenous]

Saturday 16th December 2023(4)
L - Steak and mix veg
D - Oat banana bread
S - 1/2 pk sweet popcorn, pineapple and pomegranate
F - Lemon/ginger/honey drink, 4 Black tea
E - 30 mins exercise

 

[Ravenous]

Sunday 17th December 2023 (5)
L - Hummus, chicken, salad sandwich on 1 WM toast
D - Hummus and oatcakes
S - Pear, clementine, nectarine, 1/2 pkt chocolate coated nuts, 2 fruit yogurts with seeds
F - Ginger/lemon/honey drink, 3 Black tea
E - 30 min exercise

 

[Ravenous]

Monday 18th December 2023 (6)
No problem with food and satisfied but for some reason I can't resist the snacks and naughty bits. Going to try to avoid them so I can see benefits of the exercise
L - mushroom omelette, mixed vegetables with TBS butter
D- Salami salad in pitta
S - Banana, pkt pistachios, apple
F - 2 lemon/ginger & honey drink, 2 black tea
E - 30 mins exercise, 20 km exercise bike

Although, I haven't been feeling hungry, I have forced myself to ear what is in the fridge for the fear of them going off.
From tomorrow, I am just going to take it easier on myself and eat when I am hungry rather worrying about saving the food.
I need to lose some weight by end month this time and need to go back to eating sensibly and healthy in conjunction with exercise routine.

 

[Ravenous]

Tuesday 19th December 2023 (7)
Today is the first day that I felt hungry
B - 2 pitta topped with banana, cottage cheese & sprinkled with seeds
L - Mixed vegetables cooked in ribs butter
D - Oat cakes with hummus, pkt crisps
S - Apple, pear, nectarine, Bombay mix
F - Lemon/ginger & honey drink, 4 black tea
E - 30 mins exercise

 

[Ravenous]

Wednesday 20th December 2023 (8)
L - cheese & basil pitta
D - Lots of Bombay mix (all snacks finished now)
S - banana, pear, pineapple, 2 small chocolate rolls
F - Lemon/ginger & honey drink, 8 Black tea
E - 30 mins exercise, 6,000 steps

 

[Ravenous]

Thursday 21st December 2023 (9)
I was looking forward to my exercise but got held up with something else and then felt hungry and ate so exercise will be done later
B - Banana, cottage cheese on WM toast, sprinkled with seeds, nectarine
L - Beef curry & rice with a massive salad
D - large pkt crisps
S -Pear, peach, pineapple
F - 2 Lemon/ginger & hone drink, 6 Black lemon tea
E - Never got to do my exercises as I find it is better to do them early morning on empty stomach

 

[Ravenous]

Friday 22nd December 2023 (10)
L - Large portion of beef curry with rice & salad
D - oatcakes with cottage cheese pate (cottage cheese & peanut butter)
S - Pineapple, small cake, banana, lettuce, 3 small chocs
F - 2 Lemon/ginger & brown sugar drink, 4 Black lemon tea, Black coffee
E - 30 mins exercise. I am getting used to them so easier

 

[Ravenous]

Saturday 23rd December 2023 (11)
B - Fruit salad with yogurt & sprinkled with seeds
L -Home made burger in toastie bun, mayo, ketchup, salad
D - spinach with yogurt
S - 3 mini rolls (360 cals), pear, TBS seeds
F - 2 lemon/ginger & brown sugar drink, 3 Black lemon tea
E - 30 min exercise, 4,000 steps

 

[Ravenous]

Sunday 24th December 2023 (12)
B - cottage cheese pate on WM toast, pineapple
L - Pasta with sweetcorn & onion, wafers of cheese, salad of lettuce & mint with 2 tbs oil & vinegar dressing
S - pear, pineapple, chocolate roll (120 cals), lettuce, 2 Terry's orange mini (63 cals)
F - 2 lemon/ginger & brown sugar drink, 4 Black tea
E - 45 mins exercise

 

[Ravenous]

Monday 25th December 2023 (13)
B - Banana & cheese on WM toast
L - Chicken , stuffing, chestnut& apricot, duchess potatoes, fresh cream cake, small steamed sweet
D - Tuna sweetcorn, 2tbs mayo, lettuce & mint salad, TBS dressing, 2x WM toast
S - 3 Terry's orange mini (63 cals)
F -2 Black coffee, 3 Black tea
E -30 mins exercise

 

[Ravenous]

Tuesday 26th December 2023 (14)
L - Corned beef hash, salad
D - Cheese & mint on WM toast
S - Tomatoes Eaton mess ( yogurt, banana, chocolate roll, seeds), 5 Terry's orange (105 cals)
F - Lemon)ginger & brown sugar drink, 4 Black tea
E - 30 mins exercise

 

[Ravenous]

Wednesday 27th December 2023 (15)
I hate days like this - Grey, windy & raining all day. Want me to eat constantly. Had to resist
L - Beef curry & rice with salad and olive oil/balsamic dressing
D - Cheese & mint on WM toast
S - 8 Terry's orange mini (168 cals)
F - Lemon/ginger & brown sugar drink, 3 Black tea, ginger beer
E - 30 mins exercise

 

[Ravenous]

Thursday 28th December 2023 (16)
L - large portion of Corned beef has omelette with salad, 2tbs butter, olive oil & balsamic dressing
S - 5 Terry's orange mini (105 cals), small fruit cake bar, small piece of cheese
F - Lemon/ginger & brown sugar drink, 3 lemon & mint tea, Black coffe, ginger tea
E - 30 mins exercise

 

[Ravenous]

Friday 29th December 2023 (17)
I have been eating one meal a day but today decided to have breakfast & lunch and found I am full up and don't want to eat. Let's hope this continues and I can shed the excess weight.
B - cheese in toast
L - Burger sandwich on 2 WM toast, TSP ketchup, TBS mayo
S - 2 pieces of cake
F - Lemon/ginger & brown sugar drink, 4 Black tea, Black coffee
E - 30 mins exercise, 5,000 steps
It all started well and then I was invited for coffee and cake.

 

[Ravenous]

Saturday 30th December 2023 (18)
Couldn't do my exercise today as had to leave early for a trip
B - 2 croissants. I was looking forward to eating them but they didn't taste as expected. wasted calories
L - Beef curry, rice & salad
D - 3 wraps with peanut butter & gherkins. The only things I had at home
S -
F - lemon/ginger and brown sugar drink
E - 3,000 steps

 

[Ravenous]

Sunday 31st December 2023 (19)
Start weight : 174 lbs
Target weight : 150 lbs
Current weight :167.5 lbs (6.5 lbs loss)
Weighed myself and not sure if I have really lost this weight but will take it and weigh again on Tuesday to double check
B - A chocolate bar, a wrap- was hungry & nothing in the cupboards
L - Large portion of fish pie
D - piece of ploughman's quiche
S - Clementine, banana, small pkt cashew covered chocolate
F - Lemon/ginger & brown sugar drink, water, 2 Black tea
E - 30 mins exercise, 5,000 steps

 

[Ravenous]

Monday 1st January 2024 (20)
B - Beef, salad wrap, TSP mayo
L - 4 Chicken satay sticks
D - Chicken noodle & veg, chili sauce
S - Clementine, apple, granola with yogurt
F - Lemon/ginger & brown sugar drink, 4 Black tea, Raspberry tea
E - 30 mins exercise

 

[Ravenous]

Tuesday 2nd January 2024 (21)
B - Cornflakes with banana and milk
L - Cheese and salad wrap
D - Cheese and salad wrap
S - Clementine, apple, bar of nut brittle & chocolate
F - lemon/ginger and brown sugar drink, 3 Black tea, 2 Black coffee
E - 30 mins exercise bike

 

[Ravenous]

Wednesday 3rd January 2024 (22)
B - Cornflakes with milk
L - Curry & rice
D - leftover Curry & rice
S - 3 boiled sweets, apple, clementine
F - Lemon/ginger & brown sugar drink, 3 Black tea, water
E - 30 mins exercise, 11,000 steps