Reaching Target in 2020
- Thread starter Ravenous
- Start date
AliGal
Eating meat
Good job, Ravenous!
Saturday 6th January 2024 (25)
B - Roast chicken with WM toast
L - Broccoli cheese bake
D - Egg, salad & mayo panini
S - Honeycomb chocolate (130 cals)
F - Tumeric & ginger tea, 4 Black tea
E - 39 mins exercise, 13,000 steps
B - Roast chicken with WM toast
L - Broccoli cheese bake
D - Egg, salad & mayo panini
S - Honeycomb chocolate (130 cals)
F - Tumeric & ginger tea, 4 Black tea
E - 39 mins exercise, 13,000 steps
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Sunday 7th January 2024 (26)
L - Panini filled with steak and onion fried in tbs butter, salad
D - Mustard chicken sandwich on 2xWM toast
S -Flapjack bar, banana, apple
F - Lemon/orange & brown sugar drink, 4 Black tea
E - 30 mins exercise
L - Panini filled with steak and onion fried in tbs butter, salad
D - Mustard chicken sandwich on 2xWM toast
S -Flapjack bar, banana, apple
F - Lemon/orange & brown sugar drink, 4 Black tea
E - 30 mins exercise
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Monday 8th January 2024 (27)
L - Chicken, bacon & leek pie
D -
S -Banana, orange, apple, honeycomb chocolate (130 cals), 2 boiled sweets, yogurt with TBS onion jam & sprinkled with seeds
F - Ginger & brown sugar drink, 4 Black tea
E - 1hr exercise
L - Chicken, bacon & leek pie
D -
S -Banana, orange, apple, honeycomb chocolate (130 cals), 2 boiled sweets, yogurt with TBS onion jam & sprinkled with seeds
F - Ginger & brown sugar drink, 4 Black tea
E - 1hr exercise
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Tuesday 9th January 2024 (28)
Start weight : 174 lbs
Target weight : 150 lbs
Current weight :169 lbs (5 lbs loss)
I am not sure what is going on with my body, one week I am down and another week I am up again. For the past 28 days I have been doing 30 mins of exercise a day and eat when I feel hungry. I may not have eaten how I used to before - my lifestyle has changed due to work and being away a lot and grab what I can get like sandwiches but I make them myself or ready meals which I used to have once in a blue moon. I must say, I don't walk as much as I used to and perhaps that is something I should start again and see if it makes any difference
L - sausage & egg on panini toast
D - 2 salami sausage
S - Banana, grapes, apple, salted caramel chocolate (200 cals)
F - Ginger & brown sugar drink, 4 Black tea, diet coke
E - 30 mins exercise
Start weight : 174 lbs
Target weight : 150 lbs
Current weight :169 lbs (5 lbs loss)
I am not sure what is going on with my body, one week I am down and another week I am up again. For the past 28 days I have been doing 30 mins of exercise a day and eat when I feel hungry. I may not have eaten how I used to before - my lifestyle has changed due to work and being away a lot and grab what I can get like sandwiches but I make them myself or ready meals which I used to have once in a blue moon. I must say, I don't walk as much as I used to and perhaps that is something I should start again and see if it makes any difference
L - sausage & egg on panini toast
D - 2 salami sausage
S - Banana, grapes, apple, salted caramel chocolate (200 cals)
F - Ginger & brown sugar drink, 4 Black tea, diet coke
E - 30 mins exercise
Attachments
Last edited:
Thursday 11th January 2024 (30)
B - Peanut butter on WM toast, apple
L - lamb & lentil curry with rice
S - Apple, orange, chocolate bar (250 cals)
F - Ginger & brown sugar drink, 3 Black tea
E - 39 mins exercise, 12,000 steps
B - Peanut butter on WM toast, apple
L - lamb & lentil curry with rice
S - Apple, orange, chocolate bar (250 cals)
F - Ginger & brown sugar drink, 3 Black tea
E - 39 mins exercise, 12,000 steps
Attachments
Last edited:
Saturday 13th January 2024 (32)
B - Cottage cheese on toast
L - Lentil & beef curry with rice
D - cottage cheese & peanut butter pate sandwich on 2xWM toast
S - orange, chocolate bar (250 cals)
F - Lemon, ginger & brown sugar drink, Black coffee, 4 Black tea
E - 30 mins exercise
B - Cottage cheese on toast
L - Lentil & beef curry with rice
D - cottage cheese & peanut butter pate sandwich on 2xWM toast
S - orange, chocolate bar (250 cals)
F - Lemon, ginger & brown sugar drink, Black coffee, 4 Black tea
E - 30 mins exercise
Attachments
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Thursday 18th January 2024 (33)
B - Fruit salad, boiled egg, Indian breakfast (ate one spoonful only)
D - Lamby curry with stuffed bread
S - 2 pkt crisps, Clementine, sesame snaps (5)
F - Lemon/ginger & honey tea, water
E - 7,200 steps
B - Fruit salad, boiled egg, Indian breakfast (ate one spoonful only)
D - Lamby curry with stuffed bread
S - 2 pkt crisps, Clementine, sesame snaps (5)
F - Lemon/ginger & honey tea, water
E - 7,200 steps
Attachments
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