Reaching Target in 2020

[Ravenous]

Sunday 16th June 2024
B - Fruit salad with sprinkle of seeds
L - vegetarian meal
D - Burger, 2 TBS butter, salad & toasted flat bread
S - 3 dates & walnuts, mango, TBS sunflower seeds
F - Lemon, ginger & honey drink, 5 Black tea
E - 5,400 steps

 

[Ravenous]

Monday 17th June 2024
B - Fruit, cottage cheese sprinkled with seeds
L - Vegetarian buffet - didn't eat the cheese twist as too fatty, large piece of banana bread
D - Beef & hummus salad with balsamic mayo dressing
S - 2 sunflower bread stick, 4 dates & 2 walnuts, apple
F - Black tea, apple juice
E - 7,000 steps

 

[Ravenous]

Tuesday 18th June 2024
L - meat balls & onion in tomato sauce with baked potato, salad & balsamic mayo dressing
D - salad if hummus, cottage and egg
S - Apples, nectarine
F - Lemon ginger honey drink, 2 Black tea
E - 1.5h exercise, 3,000 steps

 

[Ravenous]

Wednesday 19th June 2024
B - Nectarine & banana with cottage cheese, sprinkled with seeds
L - Meat ball, onion in tomato sauce, WM toast
D - BBQ - didn't eat the burger. Ice cream - just had a couple of spoons
S - Plums, apricots, 1 date, 2 walnuts
F - Lemon ginger and honey shot, 6 Black tea, coke
E - 10,300 steps

 

[Ravenous]

Thursday 20th June 2024
B - 4 breakfast flan, yogurt & jam with sprinkle of cereal. Didn't eat salmon bagel
L - Lamb Green curry with lamb
D - Cheese on toast, 2 sunflower seed sticks, grapes
S - Spinach & kiwi smoothie, strawberries, nectarine, apple, apricot
F - lemon ginger honey shot, 5 Black tea, black coffee
E - 1.5h exercise, 7,000 steps

 

[Ravenous]

Friday 21st June 2024
B - Fruit salad with peanut butter drizzle & sprinkled with seeds
L - 3 potato patties, TBS butter for frying on WM toast topped with yogurt & salad
D - 1/2 ready made lasagne, salad, 2 potato pattie, WM toast
S - 3 dates, mini samosa, prawn tempura, 2 TSP chic mousse, TBS seeds, apple, apricot
F - lemon ginger honey shot, 5 black tea, 1/2 can coke, glass of orange juice
E - 7,300 steps

 

[Ravenous]

Saturday 22nd June 2024
B - cheese & boiled egg in WM toast
L - potato & egg patties on WM bread with yogurt
D - same as lunch
S - strawberries, nectarine, dates, 2 pkt crisps
F - lemon ginger honey shot, 2 black tea, mango flavoured water
E -

 

[Ravenous]

Sunday 23rd June 2024
L - Roast beef & all the veg
D - 2 dates, 3 biscuits, 2 finger kitkat
S - 2 black tea
F - nectarine, pear
E - 5,000 steps

 

[Ravenous]

Monday 24th June 2024
B - Nectarine & pear
L - 3/4 portion noodles with beef, smoky chocolate caramel cake (1/2 portion)
D - large corned beef salad, TBS mayo, slice of cheese
S - Clementine, strawberries
F - 3 black tea, 1/2 coke, water
E - 11,000 steps

 

[Ravenous]

Tuesday 25th June 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Wednesday 26th June 2024
B -
L -
D -
S -
F -
E - 11,700 steps

 

[Ravenous]

Thursday 27th June 2024
B -
L -
D -
S -
F -
E - 8,700 steps

 

[Ravenous]

Friday 28th June 2024
B -
L -
D -
S -
F -
E - 9,700 steps

 

[Ravenous]

Saturday 29th June 2024
B - porridge with yogurt, fruits & nuts
L -
D -
S -
F -
E - 19,200 steps

 

[Ravenous]

Sunday 30th June 2024
B - Boiled eggs with cherries & blueberries
L - salad onf quinoa, chickpeas with oil & vinegar dressing
D - stir fried vegetables and red lentils
S - Massive ice cream & fruits, melon
F - black coffee, herbal tea, water
E - 16,500 steps

 

[Ravenous]

Monday 1st July 2024
B - porridge with yogurt, chia seeds, nuts, fruits
L - salad of quinoa, kidney beans with olive oil & vinegar dressing
D - steak with creamy sauce & dumplings - didn't eat the white dumplings
S - cherries
F - Black coffee, herbal tea, water, pear juice
E - 20,000 steps

 

[Ravenous]

Tuesday 2nd July 2024
B - porridge with yogurt, fruits, seeds & nuts
L - baguette with 2 slices cheese
D - couscous & chickpea salad with oil & vinegar dressing
S - strawberries, apricots, cue, pistachios, TBS honey
F - black coffee, fruit tea, herbal tea, water
E - 8,000 steps

 

[Ravenous]

Wednesday 3rd July 2024
B - cottage cheese with nuts & seeds, pineapple, cherries, apricots
L - goat cheese salad with dressing & croutons
D - Hummus & chili on WM bread, rice , red lentils & veg stir fry
S - cherries
F - lemon, ginger & honey shot, black coffee, herbal tea, water
E - 16,000 steps

 

[Ravenous]

Thursday 4th July 2024
B - cottage cheese, apricot, pineapple & chia seeds pate on 2 WM bread
L - pure lentil & cashew salad with oil & vinegar dressing
D - 1/2 popodom & mint yogurt, Lamb bryiany & yogurt - too much so left 1/2 for tomorrow lunch
S - apricot, nectarines
F - lemon, ginger & honey shot, black coffee, herbal tea
E - 22,800 steps

 

[Ravenous]

Friday 5th July 2024
B - oats with apricots, nuts & seeds and coconut yogurt
L - leftover mutton biryani
D - couscous, corn salad with oil & vinegar dressing, hummus & rocket on WM bread
S - nectarine, handful of pistachios & cashews
F - lemon ginger honey shot, black coffee, herbal tea, water
E - 8,000 steps