Reaching Target in 2020

[Ravenous]

Day 408 Monday 10th June 2019
B - Cottage cheese on WM toast, strawberries blueberries and cherries
L - Asparagus, ham, potato, white sauce
D -
S - piece of strawberry tart
Fluids - ginger tea, orange tea, black coffee, 4 glasses of water
Exercise - 6,000 steps

 

[Ravenous]

Day 409 Tuesday 11th June 2019
OFF PLAN
Exercise- 17,300 steps

 

[Ravenous]

Day 410 Wednesday 12th June 2019
B - Feta cheese with WM bread, tsp jam, tsp honey
D - Soup (onion, garlic, asparagus, carrot, broccoli, WM bread, slice of cheddar
S - strawberries, cherries
Fluids - 2 fruit tea 2 liquorice tea,2 herbal tea, 3 chocolate bars (30)
Exercise - 2,600 steps

 

[Ravenous]

Day 411 Thursday 13th June 2019
B - Cottage cheese on WM bread, kiwi, banana, strawberries, cherries
L - Thai chicken & veg curry
D - Goat cheese salad
S -
Fluids - 2 black tea, black coffee 2mint tea, 2 lavender tea, 1/2L water
Exercise - 17,600 steps

 

[Ravenous]

Day 412 Friday 14th June 2019
B - scrambled egg, tbs oil, carrot & walnut the bread, melon, kiwi, strawberries, cherries
L - salad with olive oil & viegar, meatballs with tomato & veg sauce, chips, piece of cake (didn't eat cream on top layer)
D - Fruit salad (cherries, grapes, pear, locat)
S - cherries
Fluids - 2 black tea, black coffee, 2 mint tea,
Exercise - 14,500 steps

 

[Ravenous]

Day 413 Saturday 15th June 2019
B - Carrot & walnut the bread, cottage cheese, 2tsp jam, louqat, cherries, grapes, nectarine
L - Salami & salad roll
D - Chick pea & veg with couscous
S - pear, small piece of cheesecake, cherries, loquat
Fluids - 2 black tea, black coffee, 2 mint tea, 2 glasses of water, 2 herbal tea
Exercise - 18,000 steps

 

[Ravenous]

Day 414 Sunday 16th June 2019
B - cottage cheese on The bread, cherries, loquat, grapes, nectarine
L - Broad beans salad (tom, broad beans, green beans, fried onions, garlic, balsamic vinegar)
S - German cakes (too rich), cherries, loquat, nectarine
Fluids - 2 black tea, 2 black coffee, 6 herbal tea
Exercise - 9,200 steps

 

[Ravenous]

Day 415 Monday 17th June 2019
OFF PLAN - TRAVELLING
Exercise - 8,200 steps

 

[Ravenous]

Day 416 Tuesday 18th June 2019
D - 2x Sea bass, mixed veg (bns, onion, sweet potato)
S -Mango, a handful of almonds, White choc with lemon (8), 7 dates
Fluids -2 Black tea, 2 ginger tea, 2 orange tea
Exercise - 12,800 steps

 

[Ravenous]

Day 417 Wednesdy 19th June 2019
B - 2 lemon pancakes topped with cottage cheese
L - Beef stirfry (garlic, ginger, greens pepper, beef, mushrooms)
D - 3 lemon pancakes with butter and chery jam.
S - Almonds, apple, pear
Fluids - 2 lime & lemngrass tea,2 enrgie tea, 3 apple & orange tea
Exercise - None

 

[Ravenous]

Day 418 Thursday 20th June 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 163 lbs (11s 9 lbs)
Loss to date =60 lbs
I am disappointed with myself as i have just lost 3lbs in the last month. Now I have to really concentrate and get the last 3lbs off to get to reach my goal.
B - Porridge with apple, raisins & tbs butter
L - 4 slices bread, cottage cheese, butter, Pkt pea snaks (5)
D - Beef stirfry salad (mushrooms, asparagus, garlic, ginger, leaves, spinach, carrot, sweetcorn, Red cabbage, Red/Yellow peppers, vinegar, lime zest)
S - Natural yog, cherry jam (12), buckwheat & dried fruits, banana, apple, green plums, grapes, bar of chocs (8)
Fluids -3 Energise tea
Exercise - 5,200 steps

 

[Ravenous]

Day 419 Friday 21st June 2019
B - Apple, banana, grapes
L - Black eyed bean salad (leaves, spinach, carrot, sweetcorn, Red cabbage, Red/Yellow pepper, garlic, ginger, splach of vinegar, tbs butter)
D - Vegetable soup (onion garlic, carrot, mushroom, potato, asparaus, sugar snap, cabbage, 1/2 stock cube, tbs butter/olive oil)
S - Mango, 2 boiled sweets, kiwi, plums, 7 dates
Fluids - 2 lemongrass & ginger tea, 2 ginger tea, 2 fruit teas, 2 lemon drizzle tea, 2 black tea
Exercise - 3,500 steps

 

[Ravenous]

Day 420 Saturday 22nd June 2019
B -Mango/Goji berry/Chia seed porridge, tbs butter
L - Black eyes beans salad (leaves, spinach, miny, carrot, Red cabbage, sweetcorn, onion, garlic, ginger, thbs butter, beetroot, vinegar)
D - Soup (onion, garlic, ginger, sugar smnaps, asparagus, sweetcorn, mushroom, carrot, potato, cabbage, 1/2 stock cube)
S - kiwi, grapes, banana, pomegrante
Fluids - 2 ginger tea, 2 black tea, 3 Astral tea, cleansing tea
Exercise - 6,500 steps

 

[Ravenous]

Day 421 Sunday 23rd June 2019
B - Scrambled eggs in a WM pitta, tsp butter, dash of chili sauce
L - Veg curry (onion, garlic, ginger, tsp butter, aubergin, carrot, potato, curry powder), brown rice, salad (leaves, mont, carrot, sweetcorn, Red cabbage, dash of olive oil & vinegar)
D -Cottage cheese salad (leaves, spinach, mint, sweetcorn, carrot, red cabbage, tom, cue, olive oil, vinegar)
S - Pear, blueberries, strawberries, banana, choc (8) pea curls (5), walnuts
Fluids - 3 Alstra tea, 6 herbal tea
Exercise - Nne

 

[Ravenous]

Day 422 Monday 24th June 2019
B -Cottage cheese & fruit crumpts - kiwi, strawberries, blueberries
L - Pearl barley & quioa rissto (onion, garlic, ginger, broccoli, asparagus, mushroom, sweetcorn, beet stems, carrot, tsp butter)
D - Soup (onion, garlic, ginger, potato, carrot, sugar snap, asparagus, cabbage, yellow pepper, beetroot, tbs butter)
S - Pear, grapes, apple
Fluids - 3 Herbal tea, 2 black tea
Exercise - None

 

[Ravenous]

Day 423 Tuesday 25th June 2019
B -Porridge made with 3 dates & apple, tsp butter
L- Vegetable kedgiree (Onion, garlic, ginger, tsp butter, broccoli, mushroom, beetroot, carrot, 1/2 stock cube, chopped mint, lime juice)
D - Cheese & herbs pitta ( cue, mint, basil)
S - Watermelon, walnuts
Fluids - 3 lemongrass & ginger tea, Black coffee, herbal tea
Exercise - 3,000 steps

 

[Ravenous]

Day 424 Wednesday 26th June 2019
B -Fruit platter (watermelon, kiwi, strawberries, blueberries) with cottage cheese sprinkled with chia seeds
L - Salmon salad (leaves, spinach, mint, basil, cue, tom, carrot, Red pepper, Red cabbage, sweetcorn, Lime juice)
D - Vegetable curry (onion, garlic, ginger, carrot, aubergin, potato, curry powder, tsp butter), Rye bread, mint
S -Apple
Fluids - 2 gingeer tea, 2 herbal tea, 3 lemongrass & ginger tea
Exercise - 8,500 steps

 

[Ravenous]

Day 425 Thursday 27th June 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 161 lbs (11s 7 lbs)
Loss to date =62 lbs
Lost 2lbs this week. How I don't know. However, I am over the moon as it means 1 lb away from my target and losing 4.5 stone. I am thinking lowering my target by anotehr 1/2 stone but not sure. I will decide what to do later this week.
B - Porridge with apple, blueberries, Goji berries and splash of maple syrup, tsp butter
L - Pasta bake (onion, garlic, ginger, mince beef). corn, mint & basil
D -Salmon salad (leaves, carrot, Red cabbage, beetroot, tom, sweetcorn, lime juice, salad sauce, mint, basil)
S - Strawberries, banana, 2 amerto biscuits (10), pkt multigrain bites (5), boiled sweets (2)
Fluids - 3 ginger tea, 2 fruit tea, 2 black tea, 2 lemon drizzle tea
Exercise - 6,300 steps

 

[Ravenous]

Day 426 Friday 28th June 2019
B -Boiled eggs in WM pitta, kiwi, strawberries, blueberries
L -Cottage cheese salad (leaves, mint, basil, olives, carrot, Red cabbage, Red pepper, beetroot, tom, lime juice, salad sauce)
D - Cheese with Rye bread and beetroot relish
S - Nectarines, strawberries, choc (lemon & white chocolate)
Fluids - 2 ginger tea, black coffee, 3 purple tip tea, 2 energise tea
Exercise - 16,700 steps

 

[Ravenous]

Day 427 Saturday 29th June 2019

B - Cottage cheese on 2 thin crumpets, strawberries, blueberries, kiwi
L - Veg soup (onion, garlic, ginger, broccoli, sugar snap, carrot, cabbage, tsp butter)
D - Tuna & herb sandwich & salad(leaves, mint, basil, carrot, sweetcorn, Red cabbage, Yellow pepper, mayo) on 2 crumpets & WM toast
S - Boiled sweets
Fluids - 2 ginger tea, 2 lemongrass & ginger tea
Exercise - None