Thanks Doreen. How are you doing.
Reaching Target in 2020
- Thread starter Ravenous
- Start date
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Seem to be doing ok. Except 14 pears in 2 days.
Scales don't like it but at least none left
Day 381 Monday 13th May 2019
B - Cottage cheese with sprinkle of chia seeds, apple, banana
L - Tuna salad (leaves, spinach, basil. tom, cue, radish, red pepper, beetroot, olives, salad sauce)
S - Pkt humous crisps (4.5), chocolate (23). oh my god. What is happening to me I keeep eating wrong food instead of having proper meals.
Fluids - 4 Lime & lemongrass tea,6 winter tea, apples, strawberries, blueberries
Exercise - 13,000 steps
B - Cottage cheese with sprinkle of chia seeds, apple, banana
L - Tuna salad (leaves, spinach, basil. tom, cue, radish, red pepper, beetroot, olives, salad sauce)
S - Pkt humous crisps (4.5), chocolate (23). oh my god. What is happening to me I keeep eating wrong food instead of having proper meals.
Fluids - 4 Lime & lemongrass tea,6 winter tea, apples, strawberries, blueberries
Exercise - 13,000 steps
Attachments
Last edited:
If you fancied pears then you must have it.
I have not been very good for the past few days. My body wants nuts for some reason. Instead of dinner I ate nuts & dried apricots. Have to get back to healthy eating tomorrow.
Day 382 Tuesday 14th May 2019
B -Ricotta on Rye bread with sprinkle of chia seeds & tsp apple & blackberry jam
L - Chili with salad (leaves, spinach, mint, basil, tom, cue, Yellow pepper, olives, salad sauce)
S -Apple
Fluids - 2 spiced tea, 1 L water with mint & cucumber
Exercise -21,500 steps
B -Ricotta on Rye bread with sprinkle of chia seeds & tsp apple & blackberry jam
L - Chili with salad (leaves, spinach, mint, basil, tom, cue, Yellow pepper, olives, salad sauce)
S -Apple
Fluids - 2 spiced tea, 1 L water with mint & cucumber
Exercise -21,500 steps
Attachments
Last edited:
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Thanks for that
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Banana and cottage cheese. That will go lovely on my scan bran. Mmmm
I find it very feeling and substantial. Love cottage cheese but a friend calls it "the devils food" - I am not a hard cheese lover.
Have a great day.
Day 385 friday 17th May 2019
L - Roast beef salad (leaves, Orange pepper, tom, cue, radish, mint, basil, salad sauce)
D - 3 crackers with cheese
S -Nectarines, bluberries, muller greek, pkt lentil snacks (4.5), 3 boiled sweets
Fluids - 6 Lime & lemongrass tea, 3 chocolate tea
Exercise - 5,000 steps
L - Roast beef salad (leaves, Orange pepper, tom, cue, radish, mint, basil, salad sauce)
D - 3 crackers with cheese
S -Nectarines, bluberries, muller greek, pkt lentil snacks (4.5), 3 boiled sweets
Fluids - 6 Lime & lemongrass tea, 3 chocolate tea
Exercise - 5,000 steps
Attachments
Last edited:
Day 386 Saturday 18th May 2019
B -Cheese on WM toast, blueberries, strawberries
L - Salmon salad (leaves, mint, cue, Tim, beetroot, Red pepper, salad sauce)
D - Salmon
S - Prunes, dried apricot, 2 boiled sweets, pkt mini cheddar bakes
Fluids -4 fruit tea, 3 black coffee, 3 caramel tea, black tea
Exercise - 3,000 steps
B -Cheese on WM toast, blueberries, strawberries
L - Salmon salad (leaves, mint, cue, Tim, beetroot, Red pepper, salad sauce)
D - Salmon
S - Prunes, dried apricot, 2 boiled sweets, pkt mini cheddar bakes
Fluids -4 fruit tea, 3 black coffee, 3 caramel tea, black tea
Exercise - 3,000 steps
Attachments
Last edited:
Day 387 Sunday 19th May 2019
B - Fruits (grapes, blueberries, black current, blackberries, cherries, strawberries, mango) with greek lemon and sprinkle of buckwhat & chia seeds mix
L - Bacon sandwich (didn't eat the crust), Brown sauce
D - Puey bean casserole (onion, Red pepper, potato, puey beans, tenderstem broccoli0, salad (leaves, tom, cue, beetroot, Red pepper, salad sauce)
S - Fruit salad, 2 boiled sweets, prunes, dried apricot, pkt mini cheddar bakes, pkt multi-grain snacks
Fluids - 3 black coffee, 3 black tea, 6 caramel tea
Exercise - 5,000 steps
B - Fruits (grapes, blueberries, black current, blackberries, cherries, strawberries, mango) with greek lemon and sprinkle of buckwhat & chia seeds mix
L - Bacon sandwich (didn't eat the crust), Brown sauce
D - Puey bean casserole (onion, Red pepper, potato, puey beans, tenderstem broccoli0, salad (leaves, tom, cue, beetroot, Red pepper, salad sauce)
S - Fruit salad, 2 boiled sweets, prunes, dried apricot, pkt mini cheddar bakes, pkt multi-grain snacks
Fluids - 3 black coffee, 3 black tea, 6 caramel tea
Exercise - 5,000 steps
Attachments
Last edited:
Day 388 Monday 20th May 2019
B - Cheese & blackberry/apple jam on WM toast, strawberries, blueberries
L - Super salad (greens, tom, avocado, seeds, mustard & vinegar dressing, beetroot houmous)
D - Tuna, Red pepper, crackers
S - Apple, nectarin, strawberries, crackers
Fluids - Black coffee, 2 glass of water, 5 fruit tea
Exercise - 16,500 steps
B - Cheese & blackberry/apple jam on WM toast, strawberries, blueberries
L - Super salad (greens, tom, avocado, seeds, mustard & vinegar dressing, beetroot houmous)
D - Tuna, Red pepper, crackers
S - Apple, nectarin, strawberries, crackers
Fluids - Black coffee, 2 glass of water, 5 fruit tea
Exercise - 16,500 steps
Attachments
Last edited:
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Your steps are phenomenal. Gosh a big word seeing as I have just got up.
I suppose I should we ar my bracelet more often.
Trouble is it is big and black
I suppose I should we ar my bracelet more often.
Trouble is it is big and black
Thanks. I try to do as much walking as possible and use my car less - I have not used the car for the past couple of months and almost walked everywhere.. I am lucky that I live opposite an open space and can walk there or walk to town - it takes me 30-40 minutes (down the hill and then back up the hill with a little bit of flat in the middle).
What does yur bracelet do (is it a pedometer). I downloaded an app on my phone. It is very easy to use.
Have a great day (thank god it is sunny).
Day 390 Wednesday 22nd May 2019
B - Strawberries, apple, nectarine
L - M&S salad
D - 3 crisp breads (French toast). Had stomach ache & didn't want to eat.
S - Nectarines
Fluids - 2 black coffee, 1/2L water, 2 earlr grey & ginger tea
Exercise - 20,000 steps
B - Strawberries, apple, nectarine
L - M&S salad
D - 3 crisp breads (French toast). Had stomach ache & didn't want to eat.
S - Nectarines
Fluids - 2 black coffee, 1/2L water, 2 earlr grey & ginger tea
Exercise - 20,000 steps
Attachments
Last edited:
mistyangel
Silver Member
I have a pile of salmon in my freezer and been having it as a dinner with greens and potatoes but the idea of it with salad sounds and looks great, I am going to give it a try, will not look as good as yours but as long as it is satisfying and SW friendly I am up for it. Will reiterate your food looks gorgeous!!!!
Hope you are doing well?
