Reaching Target in 2020

[Nanny Doreen]

Thanks. I try to do as much walking as possible and use my car less - I have not used the car for the past couple of months and almost walked everywhere.. I am lucky that I live opposite an open space and can walk there or walk to town - it takes me 30-40 minutes (down the hill and then back up the hill with a little bit of flat in the middle).

What does yur bracelet do (is it a pedometer). I downloaded an app on my phone. It is very easy to use.

Have a great day (thank god it is sunny).

It counts my steps, gives me a target which goes up each day. Has a heart thing on it. Don't think it says how far have walked.
I might know if I remember to wear it.
While I was in town phone says I did 1418 steps.
Putting bracelet on now. It does say distance too.
My goal for today is 1500. Let's see what i get from now.

 

[Ravenous]

I have a pile of salmon in my freezer and been having it as a dinner with greens and potatoes but the idea of it with salad sounds and looks great, I am going to give it a try, will not look as good as yours but as long as it is satisfying and SW friendly I am up for it. Will reiterate your food looks gorgeous!!!!
Hope you are doing well?

Thank you.
Honestly my salads are so simple. I just throw everything on a plate. It is the colours of the veg that makes is attractive.
I have been skipping meals but eating things like nuts - for some reason my body craves nuts. I am not normally like that. However, a friend & I have agreed on a 2 week challenge to lose weight.

 

[Ravenous]

Day 391 Thursday 23rd May 2019
B - 3 crisp breads, 2tsp jam, clementines
L - M&S salad
D - Pizza with Green salad & dressing
S - crisps
Fluids - 3 Lime & lemongrass tea, dirt coke, diet lemonade, little orange juice diluted with watrt
Exercise - 24,600 steps

 

[Ravenous]

Day 392 Friday 24th May 2019
B - Crisp breads, soft cheese, jam, Clementined
L - M&S & Green salad
D - Vietnamese beef curry & rice
S - choc Mouss
Fluids - 3 black coffee, diet coke,water, 3 Lime & lemongrass tea
Exercise - 22,400 steps

 

[Ravenous]

Day 393 Saturday 25th May 2019
B - Crisp breads, soft cheese, jam, Clementined
L - M&S & Green salad, strawberries
D - Ham salad, french bread with soft cheese
S - Choc mousse
Fluids - 3 black coffee, diet coke, orange juice mixed with water
Exercise - 25,200 steps

 

[Ravenous]

Day 394 Sunday 26th May 2019
B - 1/2 crossiant, 1/2 pain au chocolat, 3 pièces of french bread with soft cheese
L - Apple, clementines
D - Kofta kebab in pitta with chips - didn't eat all the bread & chips
S - strawberries
Fluids - 2 lime tea, 4 black coffee, 4 glasses of orange juice mixed with water
Exercise - 24,500 steps

 

[Ravenous]

Day 395 Monday 27th May 2019
B - small piece of bread, jam, mango
L - Ham salad
D - sausage, mashed potato, carrot & spinach wrapped in a crepe
S - nut brittle, kiwi, strawberries, pineapple, cherries, apricot
Fluids - 4 black coffee, orange juice mixed with water
Exercise - 21,200

 

[Ravenous]

Day 396 Tuesday 28th May 2019
L - sausage & mashed veg wrap
S - 2 biscuits, 2 parlines few peanuts
Fluids - 3 black coffe, diet coke, apricots, cherries
Exercise - 35,300 steps

 

[Ravenous]

Day 397 Wednesday 29th May 2019
B - Ham roll,cherries, apricots
L - battered fish in roll (left half the roll), two tartre sauce, lettuce, tomato
S - Apricots, nectarine
Fluids - 4 black tea, 3 balls of ice cream
Exercise 21,200 steps

 

[Ravenous]

Day 398 Thursday 30th May 2019
B - Nectarines
L - Jacket potato filled with Cusco's, olives, tom, cue, taziaki
D - Cottage cheese salad (leaves, tom, carrot, sweet corn, salad sauce)
S - Nectarines, mini Tobrolon
Fluids - 3 black tea, black coffee, 4 ginger tea, 1/2L water
Exercise - 27,000 steps

 

[Ravenous]

Day 399 Friday 31st May 2019
B - Cottage cheese on WM roll, nectarine
L - BBQ chicken roll with lettuce - BBQ sauce
S - Apple, apricot, cherries, 3 scope ice cream
Fluids - Black tea, fruit tea
Exercise - 11,900 steps

 

[Ravenous]

Day 400 Saturday 1st June 2019
B - Apple, banana, cherries, apricot
L - cheese salad roll (between crossiant & roll)
D - cottage cheese salad
S - Apple, strawberries, watermelon, pineapple, blackberry
Fluids - Diet coke
Exercise - 22,000 steps

 

[Ravenous]

Day 401 Sunday 2nd June 2019
B - Cinnamon scone, apricots, cherries
L - Brie roll
S - Apricots, cherries, apple
Fluids - 1/2L water
Exercise - 17,400 steps

 

[Ravenous]

Day 402 Monday 3rd June 2019
B -- Crispy chicken roll (left most of bread as it was too much)
L - pastry filled with cream cheese
D - Cottage cheese & salami salad
S - Apple, ice cream (it was too hot & needed to cool down)
Fluids - 2 come zero, 1/2L water
Exercise - 18,300 steps

 

[Ravenous]

Day 403 Tuesday 4th June 2019
B - Apple, banana
L - salami salad
D - pork shintzel in creamy mushroom sauce, jacket potato with sour cream (are a few notes of potato)
S -
Fluids - 3 black tea
Exercise -16,500 steps

 

[Ravenous]

Day 403 Wednesday 5th June 2019
L - Salami & salad sandwich
D - Massive ice cream & fruits - rude not to have it
S - Nectarines
Fluids - 2 black coffee, black tea, 1L water
Exercise - 21,300 steps

 

[Ravenous]

Day 404 Thursday 6th June 2019
B - Cottage cheese with goji berries on WM roll, nectarines
L - Egg & cheese salad
D -
S -
Fluids - Lemon drizzle tea
Exercise

 

[Ravenous]

Day 405 Friday 7th June 2019
B - Chicken slices in WM roll
L - Chicken kebab with salad & dressing in pitta
S - Strawberries, apricots, cherries, blueberries, large pkt crisps
Fluids - Black coffee, diet coke, 2 ginger tea
Exercise - 21,600 steps

 

[Ravenous]

Day 406 Saturday 8th June 2019
B - Cottage cheese & chicken slices on WM bread, strawberries, cherries, blueberries
L - 1/2 roll, cheese, sausage
S - cherries, strawberries, blueberries, cheese puffs, chicken slices
Fluids - 2 ginger tea, diet coke, glass of water, black coffee
Exercise - 21,300 steps

 

[Ravenous]

Day 407 Sunday 9th June 2019
B - Cottage cheese on WM toast, strawberries, blueberries, cherries
L - pastry filled with spinach & cheese
S - pkt cheese puffs
Fluids - ginger tea, 2 black coffee, diet coke, 2L water
Exercice - 21,300 steps