Reaching Target in 2020

[Ravenous]

Day 476 Saturday 17th August 2019
B - Cheese on WM toast
L - Curry (Onion, tom, lamb, aubergine) , Rice & salad (lettuce, tom, cue, olive oil, lemon juice)
D - Home made patties, Pitta, lettuce, tom
S - small bakewell tart
Fluids - 4 large black tea
Exercise - 7,700 steps

 

[Ravenous]

Day 477 Sunday 18th August 2019
B - Scrambled eggs on WM toast, tsp butter
L - From here on went wrong and I went on a bing eating which I am not happy about,
Exercise - 3,500 steps

 

[Ravenous]

Day 478 Monday 19th August 2019
L - Chicken & veg soup (onion, chicken, stock cube, potato, carrot, Green beans, spinach)
S -Nectarine, clementine, peach, 2 boiled sweets
Fluids - Hot water, 3 herbal tea,2 Orange & fruit tea
Exercise - None

 

[Ravenous]

Day 479 Tuesday 20th August 2019
L -Coriander & chili chicken open sandwich with 2 x WM toast, salad (leaves, carrot, cue, salad sauce), clementine, nectarine
D - Chicken & veg soup with extra boiled potatoes (just felt I needed the carbs)
S - Melon, twix
Fluids - 2 black coffee, 2 Lemongrass & ginger tea
Exercise -6,000 steps

 

[Ravenous]

Day 480 Wedensday 21st August 2019
B - Mushroom, potato and egg, tbs butter
L - Coriander & chili chicken in pitta with salad
D - Corned beef in pitta
S - Grapes, nectarine, lots of chocolate
Fluids - Hot water, 3 ginger tea
Exercise -8,700 steps

 

[Ravenous]

Day 481 Thursday 22nd August 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 163.5 lbs (11s 9.5 lbs)
Loss to date =59.5 lbs
I am sad to see that I have put on 4 lbs due to holidays. I had to eat at fast food places a couple of times which did not help. Now I have to concentrate to get that off plus more.
Decided to lower my target weight too.
L - leftover chicken & veg soup, WM toast
D - 2 corn on the cob, corned beef salad pitta
S - watermelon
Fluids - 2 lemon drizzle tea
Exercise - 4,000 steps

 

[Ravenous]

Day 482 Friday 23rd August 2019
B - Homus & pitta
L - Cottage cheese salad
S - Nectarine, pear
Fluids -4 herbal tea
Exercise - 7,200 steps

 

[Ravenous]

Day 483 Saturday 24th August 2019
B - Cheese & coriander pitta
L - Cheese, ham & coriander pitta
D - Cheese & ham
S - Nectarine, pear
Fluids - 3 orange tea, 3 ginger tea
Exercise - very little

 

[Ravenous]

Day 484 Sunday 25th August 2019
B - Cottage cheese with 3 crispbreads, nectarines, pear
L - Chinese chicken, nectarines
D - Veg soup (onion, ginger, mushroom, carrot, Green beans, cabbage, potato, tbs butter)
S - 2 boiled sweets, yog with plum jam
Fluids - 5 ginger tea
Exercise - 7,000 steps

 

[Ravenous]

Day 485 Monday 26th August 2019
B - Brown cheese on WM toast, strawberries
L - Chicken salad (leaves, mint, radish, tom, beetroot, salad sauce)
D - Steak, veg (onion, ginger, potato, mushroom, carrot, Green beans, cabbage), tbs butter
S - Strawberries, nectarine, 3 crispbreads with soft cheese, small cake, Muller greek
Fluids -Hot water, 3 Astral tea
Exercise -11,000 steps

 

[Ravenous]

Day 486 Tuesday 27th August 2019
B - Porridge with banana & sultanas, tbs butter
L /D - Lamb & split peas curry with rice and salad
S - banana, large cookie, pistachios, prunes
Fluids - 3 ginger tea
Exercise -3,700 steps

 

[Ravenous]

Day 487 Wednesday 28th August 2019
B - Egg, mushroom & bacon sandwich on 2 WM toast, Brown sauce
D - steak & veg casserole (onion, ginger, green beans, BNS, Rossi beans, peppers), TBS butter
S - Pear, apple, nectarine, 5 small walnuts
Fluids - 2 ginger tea, 6 black tea,
Exercise - 4,000 steps

 

[Ravenous]

Day 488 Thursday 29th August 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 162 lbs (11s 8 lbs)
Loss to date =61.5 lbs
I lost 1.5 lbs this week which is going in the right direction. I have to lose 11.5 lbs by mid-october to reach my goal. I'd like to mix up my diet and get more variety in but at the moment I am travelling around with my work and not possible to cook on a regular basis. Also hopefully, I start going back to the gym when I am home.

B - Cottage cheese on WM toast with a sprinkle of chia seeds, nectarine
L - open ham & salad sandwich
S - watermelon, pkt hoops hoops
Fluids - Black coffee
Exercise -

 

[Ravenous]

Day 489 Friday 30th August 2019
B - Ham & cottage cheese topped with nectarine on WM bread
L - Ham & salad open sandwich (2WM bread)
D - Veg & beans casserole (onion, ginger, peppers, b's, green beans, TBS butter)
S - nectarine, apple, pear
Fluids - 6 black tea
Exercise - 1,100 steps

 

[Ravenous]

Day 490 Saturday 31st August 2019
B - Bacon & soft cheese sandwich (2 WM bread)
L - Roast chicken
D - Chicken & salad sandwich with soft cheese (2 WM bread)
S - 3 pkt hoops, banana, apple, melon, blueberries
Fluids - 6 black tea
Exercise - 2,000 steps

 

[Ravenous]

Day 491 Sunday 1st September 2019
B - Chicken & salad sandwich (leaves, tom), 2 WM bread, blueberries, melon
L - Banana with slice of WM bread
S - Banana, pear, blueberries, Macaron (9)
Fluids - 6 black tea, black coffee
Exercise - 6,000 steps

 

[Ravenous]

Day 492 Monday 2nd September 2019
B -Banana sandwich with 2x WM bread, blueberries
L - salad (leaves, tom, radish, blunerries, apple)
S - chocolate Macaron (9), clementine, apple, blueberries
Fluids - 2 orange tea, 3 black coffee
Exercise - 1,300 steps

 

[Ravenous]

Day 493 Tuesday 3rd September 2019
B - Fruit salad (blueberries, apple, Clementine)
L - Soft cheese & salad (leaves, tom, cue, carrot) in a large roll
D - Chocolate Macaron (9)
S -
Fluids - 2 black tea, 3 black coffee
Exercise - 10,000 steps

 

[Ravenous]

Day 494 Wednesday 4th September 2019
B -Soft cheese roll
L - Fried onion scrambled eggs, 2 WM bread
D -Brown cheese with 2 crispbreads
S -Apple, bar of chocolate, cookie
Fluids - Black coffee, 3 fruit tea, glass of water
Exercise -7,500 steps

 

[Ravenous]

Day 495 Thursday 5th September 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 159 lbs (11s 5 lbs)
Loss to date =64 lbs
Hooray, I have lost the weight that I had gained on holliday.
OFF PLAN